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PODCAST

Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here,

society & culture fitness

All Episodes

33:20

Monica Fullerton -"The Trailblazing Military Spouse...

Sisters-in-Service ·

2023/06/13

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI had heard about Monica and Spouse-ly before I had started my podcast and knew she was an icon and inspiration for anyone affiliated with the military. I was thrilled when she agreed to be on my podcast. Her story of how Spouse-ly came to be is indicative of all military but especially military spouses.My guest today is

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47:49

Melissa A. Washington - Navy Veteran and Women...

Sisters-in-Service ·

2023/06/06

I have known Melissa for awhile now - maybe 3 years and since starting this podcast I knew I wanted her to be a guest on Sisters-in-Service. Listen in as we discuss, military service, veteran status for women, how the Women Veterans Alliance (WVA) started and her 3 tips for women leaving service.Melissa A. Washington, a Navy Veteran is the CEO and Founder of Women Veterans Alliance. She is a disabled veteran small business owner, speaker, entrepreneur, author, and award winner who is connecting

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47:49

Melissa A. Washington - Navy Veteran and Women...

Sisters-in-Service ·

2023/06/06

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI have known Melissa for awhile now - maybe 3 years and since starting this podcast I knew I wanted her to be a guest on Sisters-in-Service. Listen in as we discuss, military service, veteran status for women, how the Women Veterans Alliance (WVA) started and her 3 tips for women leaving service.Melissa A. Washington, a

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32:00

"Producer"Jaime Legagneur - Live, Love, Laugh and...

Sisters-in-Service ·

2023/05/30

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryProducer Jaime ("Jemmy") Legagneur founded the Flint Stone Media Podcast Network as a Florida-focused set of shows aimed at positively impacting my local community. FSMPN is an organic and entertaining collection of podcasts that increases local innovation, explores the arts, and encourages collaboration through

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32:00

"Producer"Jaime Legagneur - Live, Love, Laugh and...

Sisters-in-Service ·

2023/05/30

Producer Jaime ("Jemmy") Legagneur founded the Flint Stone Media Podcast Network as a Florida-focused set of shows aimed at positively impacting my local community. FSMPN is an organic and entertaining collection of podcasts that increases local innovation, explores the arts, and encourages collaboration through insights, information, and a lot of laughs. She is well versed in helping podcasters in getting started and staying motivated to keep their podcasts relevant.On this episode, I

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38:38

Lana Stevenson"Strength Through Adversity: A...

Sisters-in-Service ·

2023/05/23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryI met Lana online because we are both certified Cancer Exercise Specialists. I also found out her 'why". Her daughter is battling stage 4 colon cancer. I wondered how she was dealing with the fact that she is healthy and fit but her daughter isn't and how she emotionally was dealing with this fact while trying to help her

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38:38

Lana Stevenson"Strength Through Adversity: A...

Sisters-in-Service ·

2023/05/23

I met Lana online because we are both certified Cancer Exercise Specialists. I also found out her 'why". Her daughter is battling stage 4 colon cancer. I wondered how she was dealing with the fact that she is healthy and fit but her daughter isn't and how she emotionally was dealing with this fact while trying to help her daughter. This was an amazing conversation.Lana Stevenson, is the owner of Resilience Shift, and a Cancer Exercise Specialist. Resilience Shift focuses on using

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32:55

Katie Preste -"Female Veteran Entrepreneur Launches...

Sisters-in-Service ·

2023/05/16

This is another favorite episode -okay, they're all favorites of mine!! This one is about coffee which most of us drink at some point during the day.Coffee is a staple beverage for many people in the morning. It provides a boost of energy and helps to kickstart the day. The caffeine in coffee stimulates the nervous system and increases alertness, making it easier to focus and be productive. Additionally, the ritual of making and drinking coffee can be a comforting and enjoyable part of the

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32:55

Katie Preste -"Female Veteran Entrepreneur Launches...

Sisters-in-Service ·

2023/05/16

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThis is another favorite episode -okay, they're all favorites of mine!! This one is about coffee which most of us drink at some point during the day.Coffee is a staple beverage for many people in the morning. It provides a boost of energy and helps to kickstart the day. The caffeine in coffee stimulates the nervous system

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46:50

Rekishia McMillan - Air Force Veteran Rocks Your...

Sisters-in-Service ·

2023/05/09

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe author of Rock Your World Naturally is a female Air Force veteran and certified integrative nutrition health coach. With her unique background and expertise, she provides a holistic approach to health and wellness, incorporating both physical and mental well-being. Her book, Rock Your World Naturally, showcases her

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46:50

Rekishia McMillan - Air Force Veteran Rocks Your...

Sisters-in-Service ·

2023/05/09

The author of Rock Your World Naturally is a female Air Force veteran and certified integrative nutrition health coach. With her unique background and expertise, she provides a holistic approach to health and wellness, incorporating both physical and mental well-being. Her book, Rock Your World Naturally, showcases her passion for natural living and empowering others to take control of their health through simple, natural

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39:08

Tavia Jackson - The Queen of a Beloved Snack called...

Sisters-in-Service ·

2023/04/11

Popcorn has been a beloved snack for generations. With its light and crunchy texture, it's the perfect snack for movie nights, parties, and even just as a mid-day treat. But popcorn isn't just a delicious snack - it's also big business.In the United States alone, the popcorn industry generates billions of dollars in revenue each year. From large companies to small businesses, popcorn is a popular product that is enjoyed by people of all ages. Popcorn is also a versatile snack that can

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39:08

Tavia Jackson - The Queen of a Beloved Snack called...

Sisters-in-Service ·

2023/04/11

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryPopcorn has been a beloved snack for generations. With its light and crunchy texture, it's the perfect snack for movie nights, parties, and even just as a mid-day treat. But popcorn isn't just a delicious snack - it's also big business.In the United States alone, the popcorn industry generates billions of dollars in

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44:00

Magnificent Midlife - Menopause and Beyond with...

Sisters-in-Service ·

2023/04/04

Menopause, commonly referred to as "the change," is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later in some women.During this time, women experience a variety of physical and emotional changes due to fluctuating hormone levels. Common symptoms include hot flashes, night sweats, vaginal dryness, mood swings, and difficulty sleeping.While menopause can be a challenging time

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44:00

Magnificent Midlife - Menopause and Beyond with...

Sisters-in-Service ·

2023/04/04

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMenopause, commonly referred to as "the change," is a natural biological process that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, but can occur earlier or later in some women.During this time, women experience a variety of physical and emotional changes due to

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45:21

Lila Holley - Visionary Behind the Movement known as...

Sisters-in-Service ·

2023/03/28

Lila Holley is an Army combat veteran and retiree who has made a name for herself as an Amazon best-selling author and visionary behind the Camouflaged Sisters brand. She has published nine books and launched the Camouflaged Sisters publishing company, which aims to empower and inspire women veterans. Holley's powerful writing and leadership have helped to raise awareness about the unique challenges faced by women in the military, and her work continues to inspire and uplift both veterans and

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45:21

Lila Holley - Visionary Behind the Movement known as...

Sisters-in-Service ·

2023/03/28

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryLila Holley is an Army combat veteran and retiree who has made a name for herself as an Amazon best-selling author and visionary behind the Camouflaged Sisters brand. She has published nine books and launched the Camouflaged Sisters publishing company, which aims to empower and inspire women veterans. Holley's powerful

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35:57

Lekeisha Mosley - Getting Stuck in Business and Life:...

Sisters-in-Service ·

2023/03/14

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryAt some point in our lives, we all experience getting stuck. Whether it's in our personal or professional lives, we face obstacles that seem insurmountable. However, getting stuck doesn't have to mean the end of our journey.Lekeisha Mosley is a highly successfully Author, Business Identity Consultant, Identity &

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35:57

Lekeisha Mosley - Getting Stuck in Business and Life:...

Sisters-in-Service ·

2023/03/14

At some point in our lives, we all experience getting stuck. Whether it's in our personal or professional lives, we face obstacles that seem insurmountable. However, getting stuck doesn't have to mean the end of our journey. Lekeisha Mosley is a highly successfully Author, Business Identity Consultant, Identity & Self-Awareness Coach and the owner of MyIdentityDrivenLife, LLC. She is also a certified coach, speaker, and teacher through the John C. Maxwell Team. Lekeisha has been

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38:05

Krystalore Crews - Fitness Rebel with A Cause

Sisters-in-Service ·

2023/02/28

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryKrystalore Crews is a 20-year USAF Veteran, former NFL Cheerleader, 26-time Marathoner, Fitness & Resilience Coach, Motivational Speaker, Author, and Leadership Consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from

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