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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

16:48

Ep 154: How to GET YOURSELF BACK ON TRACK after...

Actually, You Are a Real Runner ·

2020/12/30

You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do. Let's chat and make a plan for your 2021. Book a call now: http://www.coachjaclynricchio.as.me/schedule.php Answering your questions: "When you go off track after a consistent run with a certain habit, how can you force yourself to get back into it? How do you make sure something is part of your daily routine without it feeling like a chore?" Book a call now:

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44:40

Ep 153: How I became a runner and a podcaster - 2020...

Actually, You Are a Real Runner ·

2020/12/28

I started this podcast in 2017 as the vehicle to get me out of my mind-numbing nanny jobs! I thought maybe I'd learn to be a running coach but ended up getting certified in health and life coaching instead. Me, Jaclyn. A runner, podcaster, and life coach. It's been quite the ride, and I am honored you listen to my babble! Thank you! Coming up in 2021- a NEW website, a NEW Facebook group, a NEW workbook... and of course, Year of Growth! If you are tired of starting over again and again,

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53:41

Ep 152: How to MOVE THROUGH STRESS instead of just...

Actually, You Are a Real Runner ·

2020/12/22

Life will always have stressors, and Marisa Mae teaches us to move through the stress instead of just staying stagnant with it. Oh! Marisa holds amazing retreats. Check 'em out: http://www.motivatedmovementpt.com/costa-rica/ Connect with Marisa on IG: https://www.instagram.com/marisajmae/ Our first episode together: https://youarearunner.libsyn.com/ep-49-motivated-movement-with-marisa --------- Schedule a call for Year of Growth: https://www.imperfecteating.com/YOG2021 Email Jaclyn:

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15:10

Ep 151: How to FOLLOW THROUGH ALLLLLL of 2021 (not...

Actually, You Are a Real Runner ·

2020/12/15

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021 In today's episode, I answer: -How can I get myself to follow through? I often get excited when starting to do things then I get overwhelmed and burn myself out and end up not completing my goal and allow fear to stop me. Then I am stuck and do it all over again like a

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36:28

Ep 150: How to start implementing a SELF-CARE SYSTEM...

Actually, You Are a Real Runner ·

2020/12/11

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021 Oh hey! Episode 150!! I cheated a bit! It's the audio from Video 2 in my 3-part video series. I answer: -How to implement a self-care system in your morning- Self-Care Sessions!! -How to not beat yourself up when you fail -How many new habits you should implement at a time

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15:17

Ep 149: How to stop BEING THE PERSON who is always...

Actually, You Are a Real Runner ·

2020/12/08

Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021 Today's podcast is the audio from a new 3-part video series! Link to the video series is below! I answer: -What to do when you hit your inevitable WALL and it prevents you from being consistent -Why you keep self-sabotaging -How to keep your habits consistent in a world that

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22:25

Ep 148: How to write AFFIRMATIONS that will ACTUALLY...

Actually, You Are a Real Runner ·

2020/11/30

Writing affirmations: 1. Get some paper. Anything is fine. 2. Listen to the shitty things you say or think to yourself about yourself, life, or the world. 3. Write sentences in the positive to say what you do want or want to believe about yourself. 4. Post the paper so you can see your affirmations every morning. 5. Read, write, pause, breathe, and FEEL the goodness of the affirmations. Allow yourself to feel GOOD. Get rid of doubt, lack, and fear. Practice confidence, abundance, and trust

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32:54

Ep 147: How to AVOID THE WINTER BLUES plus an update...

Actually, You Are a Real Runner ·

2020/11/24

Hey! Back with a longer episode about: My knee + hip progress Staying safe and healthy this winter Client success story Register for the Year of Growth Waitlist: https://bit.ly/YearOfGrowthWAITLIST Shoot me an email: coachjaclyn@jaclynricchio.com

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3:52

Ep 146: How to get yourself UNSTUCK and start DOING...

Actually, You Are a Real Runner ·

2020/11/17

Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long. And as I tell my clients, when it comes to consistency, it's better to put up something rather than a 0. (I had to learn this lesson so many times during the 3 years of this podcast!!!) Here is a super short episode on getting yourself unstuck. Create your own Direction Card like

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59:14

Ep 145: How to sort through PAIN/RUNNING MYTHS and...

Actually, You Are a Real Runner ·

2020/11/10

Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering pain/running issues. I trust the good he is putting out there in the world! We sort through some myths and misconceptions when it comes to running, shoes, orthotics, osteoarthritis, and pain! Watch the 5 Minute Pain Video Brodie mentioned: https://www.youtube.com/watch?v=C_3phB93rvI

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90:11

Ep 144: How to shift from a LOW ENERGY LOOP to a HIGH...

Actually, You Are a Real Runner ·

2020/11/03

Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things. Listen to my other episode with Erika: https://youarearunner.libsyn.com/ep-108-how-to-not-go-from-couch-to-5k-to-physical-therapy-with-erika-tabur Grab Erika's Freebie to Run Well:

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27:30

Ep 143: How to MAKE PROGRESS and actually NOTICE IT...

Actually, You Are a Real Runner ·

2020/10/27

Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet! Listen to my episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe Listen to Brodie's episodes on Pain Science: Pain Science 1-

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24:02

Ep 142: How to change the THOUGHTS you say in your...

Actually, You Are a Real Runner ·

2020/10/19

I remember telling my doctor that I am constantly thinking about my knee and the pain I might experience. From the moment I wake up until going to sleep. The thoughts are always there in the back of my head before any movement I make. Even just standing. Months ago, I was watching the TV show Broad City and got worried for Ilana because she got dressed very quickly and went for a walk in NYC and didn't even look for a knee thing to wrap around her knee. I think that other people have knee

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59:48

Ep 141: How to shift your BRAIN to HEAL YOUR PAIN...

Actually, You Are a Real Runner ·

2020/10/12

Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown. My biggest takeaway---> Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS. Listen to these episodes on Brodie's podcast: Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/ Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/ Pain

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24:14

Ep 140: How to get MOTIVATED and STAY MOTIVATED

Actually, You Are a Real Runner ·

2020/10/05

Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System How to get motivated to do your big project thingy: Break off a piece to do consistently Make it fun Do it every day + track Talk/write kind words to yourself about yourself to retrain your beliefs/thoughts about yoursef Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System

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68:10

Ep 139: How to QUIT your CHAOTIC JOB and give...

Actually, You Are a Real Runner ·

2020/09/29

Fallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be put out. Something changed and she decided to detach from the deadlines and give herself permission. Permission to explore in life. Permission to follow the fun. Permission to figure out what would really fill her up. "Internally, you can go bankrupt from chasing things outside of you that

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52:49

Ep 138: How to be a COMMON SENSE EATER and EXERCISER

Actually, You Are a Real Runner ·

2020/09/22

This was recorded back in March before 2020 took a turn! My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession. If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya! Grab my free Feel Good/Not Gross While Working From Home Guide:https://www.imperfecteating.com/feelgoodnotgross Checkout Kersten's podcast here: https://urbanjane.co/blog/author/k3rst3n/ Book a

en

42:35

Ep 137: How to feel LESS OVERWHELMED in life by...

Actually, You Are a Real Runner ·

2020/09/14

We’re all sitting at home and consuming a lot. A lot of processed food. A lot of social media. A lot of advertisements. Like a lot. No wonder we feel overwhelmed and can't consistently take action in life. We're consuming a lot, it's paralyzing, and we have few boundaries set up to navigate this life. No one taught us how to create boundaries with food, the internet, or how we spend our time during the day... and our time on this planet. Enter Ivaylo Durmonski. He's a writer on a mission

en

44:43

Ep 136: How to make progress and NOT GET HURT with...

Actually, You Are a Real Runner ·

2020/09/04

Mike is the amazing physical therapist who helped me with my knee! We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget. Work with Mike: https://rehabrenegade.com/online-fitness/ Checkout the blog: https://rehabrenegade.com/blog/ YouTube Channel: https://www.youtube.com/channel/UCS2pNcuyd2z8UQrtLXfVoqA/videos I loved this article about pain:

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53:33

Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober

Actually, You Are a Real Runner ·

2020/08/21

Are you miserable in your body right now? Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some shifts in the way he was thinking about things. Tony will teach you how to align your relationship with food, body, exercise, and mind... and achieve your ideal body! Connect with Tony: https://www.instagram.com/tony.schober/ Listen to his podcast Fitness & Sushi:

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