PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:37:30

Ep. 607 - Q&A ✨Overwhelm reframe, PCOS, 🌚darker...

ESGfitness ·

2023/10/31

Coaching info. PCOS and inositol Capacity for LIFE Darker mornings the Fat Dr🌚✨ 🩺🩻 &more ⁠Coaching info.⁠

00:14:23

Ep. 606 - Pep talk (why you don't want to be normal🤪)

ESGfitness ·

2023/10/30

Ep. 606 - Pep talk (why you don't want to be normal🤪) Embrace not being average. Apply for coaching here

00:32:50

Ep. 605 - Q&A - 🙋‍♀️alternatives to steps, ⛴️course...

ESGfitness ·

2023/10/25

Find out more about coaching here Ep. 605 - Q&A - 🙋‍♀️alternatives to steps, ⛴️course correcting at maintenance & diet advice for cancer

00:41:08

Ep. 604 - Q&A - Creating rituals, F**K average vibes...

ESGfitness ·

2023/10/24

Q&A with Andy Creating rituals, F**K average vibes, WFH snacking habits, & managing half term Apply for coaching here: ESGfitness.co.uk

00:29:44

Ep. 603 - How to get the most out of coaching

ESGfitness ·

2023/10/23

How to get the most out of coaching... Check ins!! Apply for coaching here

00:38:59

Ep. 602 - Q&A - Menopausal weight gain, Dealing with...

ESGfitness ·

2023/10/20

F**k average Dealing with fatigue 💤 Sleep tips 🛌 The 5min rule 🎯 Menopausal weight gain Sign up to commit to 6 here

00:57:19

Ep. 600 - Q&A - Menopause training tips🙌 Brain fog🧠...

ESGfitness ·

2023/10/19

Menopause training tips🙌Brain fog🧠Range targets 🎯 Implementing routine for better results& more Click here you want to join the next coaching intake

00:21:10

Ep. 599 - The program I built to end yo-yo dieting

ESGfitness ·

2023/10/18

A sneak peak into commit to 6 Watch the presentation here Find out more about commit to 6 here

00:09:15

Ep. 558 - 'I never feel like it's enough' *bonus*

ESGfitness ·

2023/10/17

This is a brain dump episode based on a conversation with one of my incredible 1-1 clients Let me know if you enjoy this one @ESGfitness

00:22:07

Ep. 557 - Track free fat loss & why you should try it

ESGfitness ·

2023/10/16

Track free fat loss & why you should try it Apply for coaching here

00:44:53

Ep. 556 - Q&A -Dieting fatigue, Fitbit accuracy &...

ESGfitness ·

2023/10/12

Q&A with Andy!Collagen V WheyFitbit accuracyPrepping meals Fat loss as a choiceNot tracking and getting resultsThe solution to plateaus Dieting fatigue&more! Join commit to 6 here

00:21:34

Ep. 555 - feeling stagnant? struggling with long term...

ESGfitness ·

2023/10/11

I created this as a bit of a reset for my clients who have long term goals but thought I would share it here for all. Click here to apply for coaching Click here for the values worksheet Enjoy! Em x

00:19:31

Ep. 554 - Imperfect action (rebroadcast)

ESGfitness ·

2023/10/09

Re publishing this episode as it's one of the most impactful concepts of my coaching. Let me show you the beauty of imperfect action and convince you this is how you should live your life. Learn to stop worrying so much about what could go wrong and start to build trust in yourself that you will do your best with whatever life throws at you. ... Inevitably we know that that is all we ever can do - yet we still hold ourselves to these unrealistic expectations and trip ourselves

00:43:12

Ep. 553 - Q&A- Comfort eating, Ultra processed food &...

ESGfitness ·

2023/10/03

Q&A:Comfort eatingGoogle calendar to view your value alignmentUltra processed foodBody positivity& maintaining feeling good! Join commit to 6 here

00:11:32

Ep. 552 - menopausal weight gain (despite not...

ESGfitness ·

2023/10/02

Menopausal weight gain (despite not changing anything!). If you feel like this: 'I have always been fit & active & trim however recently I have been gaining weight around my tummy especially, hips, bottom & tops of legs. I have just turned 43 & have not changed anything in the way of exercise or eatting but have definitely changed shape which I am struggling with after being the same size/shape most of my life. ' This ep. is for you! Extra help here

00:26:36

Ep. 551 - Q&A - realistic fat loss expectations & why...

ESGfitness ·

2023/09/29

Alcohol, realistic fat loss expectations sweeteners & lower half body fat Fill in for coaching: ESGfitness.co.uk

00:29:27

Ep. 550 Q&A - Metabolism & shocking the body with...

ESGfitness ·

2023/09/26

Workout routines while away from the gym Metabolism How often to change workouts & shocking the body with high calorie days & more! Apply for coaching here: ESGfitness.co.uk

00:16:03

Ep. 549 - How to lose fat without tracking

ESGfitness ·

2023/09/25

In this episode I discuss how to lose fat if you don't want to track calories. Link to prev ep on range targets Link to 3:1 method Apply for coaching here

00:36:51

Ep. 548 - Q&A - stress, cortisol & fat loss, are...

ESGfitness ·

2023/09/20

stress, cortisol & fat loss, are steps accurate rest between sets veganism and cancer & deload weeks (plus more!) ESGfitness.co.uk/committo6

00:19:26

Ep. 547 - Why I do 20min workouts

ESGfitness ·

2023/09/18

This episode is all about why I do 20min workouts. You can subscribe to my emails here for an example. Hope you enjoy! Em x

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