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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

41:15

Sleep Meditation - Self Discipline For More Restful...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/11/28

Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. This is because limitation gives our lives form and definition. It draws the lines of our experience and helps us shape our habits, which ultimately shapes our character. First, we'll start with some relaxing insight from Karissa (00:00-04:25) Before tonight's Sleep Hypnosis (04:25-38:45) You’ve already

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39:49

Sleep Meditation - Dream Your Way To Feeling Good

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/11/21

Tonight we’re going to open ourselves up to feeling good, and all that may bring. By gently quieting your busy thoughts, you naturally begin to feel better. By feeling better it is easier to be open to the things you want, and they are more likely to make their way to you. There is a sense of ease in feeling good, a letting go, a confidence that even if things don’t always work out the way you expected that they’re still working out. First, we'll start with some relaxing insight from Karissa

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39:55

Sleep Meditation - Learning To Trust

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/11/14

In tonight's Sleep Meditation with Karissa we’re going to meditate on the complex subject of trust. If you’ve had your heart broken, or your faith diminished by something our someone in your life, I am so sorry. You are not alone. We are here together tonight, breathing, grounding, meditating, and beginning to open ourselves up to be able to trust again. First, we'll start with some relaxing insight from Karissa (00:00-05:13) Before tonight's Sleep Hypnosis (05:13-37:23) Tonight’s sleep meditation

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4:09

You can now find Jessica on Sleep Magic ✨

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/11/09

Hi! Jessica here - welcome to Sleep Magic! ✨ looking for my old episodes? You can now find them over on my brand new podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night. 🌙 Listen free every week and hit subscribe on Apple Podcasts or https://sleepmagic.supercast.com/ for an ad-free experience and my entire back catalogue of hypnosis episodes. ⭐️ Listen on Apple Podcasts: https://apple.co/3TTAbBb ⭐️ Listen on Spotify:

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41:19

Sleep Meditation - Shelter From The Storm

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/11/07

In tonight's Sleep Meditation with Karissa, we are going to reconnect to the feelings of safety, comfort and ease of being safe in our beds. Immersing yourself in these sensations will help your body to relax fully and deeply, and a relaxed body leads to a relaxed mind. First, we'll start with some relaxing insight from Karissa (00:00-04:53) Before tonight's Sleep Hypnosis (04:53-38:48) Our beds are a place of refuge. It doesn’t always feel that way when we are tossing and turning though, or when

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41:19

Sleep Meditation - Get Sleepy At Halloween

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/10/31

In tonight's Sleep Meditation with Karissa, we take inspiration from Halloween to help us look at the things that we keep beneath the surface, and playfully acknowledge the darker parts of life so that we can integrate them. Meditation is a wonderful way to integrate all the parts of ourselves, which helps soothe our minds. Get cozy and take a deep breath, as we go on a meditation journey together. First, we'll start with some relaxing insight from Karissa (00:00-04:13) Before tonight's Sleep

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59:35

BONUS Episode - Get To Know Karissa & Jessica!

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/10/25

WATCH tonight's episode exclusively on Youtube "Get To Know Karissa Vacker & Jessica Porter" ⭐️ Tonight, get to know your hosts Karissa and Jessica with an exclusive interview recorded from both of their homes. Hear about how Jessica first got into Hypnotherapy and how Karissa learnt the power of Meditation at a Chicago Yoga Studio, alongside stories of Stand Up Comedy and unveiling the meaning of life. This episode also includes a sneak peek into the future of Sleep Wave which you won't want to

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37:15

Sleep Meditation - Change Your Outlook For Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/10/24

In tonight's Sleep Meditation with Karissa, we learn that sometimes, when things are feeling overwhelming, a change of mindset can make everything seem a little better. Instead of feeling gloomy, tonight, we’re going to float in a pool of gratitude together, letting go of all the negative thoughts that are not serving us. First, we'll start with some relaxing insight from Karissa (00:00-03:58) Before tonight's Sleep Meditation (03:58-34:43) It is our thoughts that decide whether we are free or

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42:44

Sleep Meditation - Soothing Your Stress

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/10/17

In tonight's Sleep Meditation with Karissa we’re going to practice self-soothing before sleep, so that you can consciously slow down your mind and relax your body. Honing this skill will help you sleep deeply and also bring more ease and peace to your days. First, we'll start with some relaxing insight from Karissa (00:00-04:23) Before tonight's Sleep Meditation (04:23-40:12) Tonight, we will take stock of our current allostatic load. That is to say, we will check in to see how much we are

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39:49

Sleep Meditation - Making Peace With Pain

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/10/10

In tonight's Sleep Meditation with Karissa we’re going to explore ways to quiet our minds so that even if the body is in pain it can still find rest. If this is something you’re experiencing tonight, if you are suffering from injury, feeling a little unwell, if you're a little worn out or just having trouble sleeping, know that you are not alone. Meditate with Karissa, and train yourself to reach deep relaxation regardless of any obstacles you may be facing. First, we'll start with some relaxing

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40:45

Sleep Meditation - Unmasking Your Quiet Self

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/10/03

In tonight's Sleep Meditation with Karissa, we’re going to consciously take off the masks we wear day-to-day, immersing ourselves in the quiet place inside ourselves so that we can rest fully and wake up tomorrow feeling integrated and ready to face whatever the day may bring. First, we'll start with some relaxing insight from Karissa (00:00-04:27) Before tonight's Sleep Meditation (04:27-38:13) Even today in our modern world, the masks we wear inform others how they should relate to us. The

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41:09

Sleep Meditation - Riding Life's Waves

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/09/26

Tonight’s Sleep Meditation with Karissa is an invitation to spend some time in the ocean of being, letting the waves come and go. Meditation has taught Karissa that things come and go and come and go. Just like a wave. Emotions can act this way. You may feel totally fine one moment, and some time later, not so much. And that’s okay. You might be at the crest of the wave right now, but soon it will subside. Meditating before sleep can help us both become aware of this impermanence and allow us to

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38:10

Sleep Meditation - Surrender To Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/09/19

In tonight's Sleep Meditation with Karissa, we are going to learn how to surrender- surrender to our beds, surrendering our worries, opening our mind and body up to all the peace that is available to us. By surrendering we can release our anxiety, ceasing to struggle to control our minds and the world around us, and allowing sleep to take over. First, we'll start with some relaxing insight from Karissa (00:00-04:36) Before tonight's Sleep Meditation (04:36-35:40) Surrendering is easier said that

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41:06

Sleep Meditation - Get Sleepy To The Sound Of Rain

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/09/12

In tonight's Sleep Meditation with Karissa we’ll focus together on the natural and abundant flow of rain to help soothe our busy minds and connect us to our deeper selves. Let’s take a deep breath, get comfy, and go with the flow of rest so that tomorrow we can wake up feeling refreshed and renewed. First, we'll start with some relaxing insight from Karissa (00:00-03:57) Before tonight's Sleep Meditation (03:57-38:96) Rain represents a phase in a cycle of renewal and regeneration, without which

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37:42

Sleep Meditation - Releasing Regret For Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/09/05

In tonight's Sleep Meditation with Karissa, we will create a quiet space in our minds, where we can release our regrets. Let's let go of the questions and instead settle into the stillness of now so that we can begin tomorrow refreshed and more able to face whatever comes our way. First, we'll start with some relaxing insight from Karissa (00:00-04:35) Before tonight's Sleep Meditation (04:35-35:12) Tonight’s meditation will release you from the negative effects of regret. Instead of dwelling on

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37:14

Sleep Meditation - Shining Light On Envy

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/08/29

In tonight's Sleep Meditation with Karissa we’re going to release any feelings of comparison and bring peace and awareness to our own unique paths in life while we drift off to a soothing rest. First, we'll start with some relaxing insight from Karissa (00:00-04:14) Before tonight's Sleep Meditation (04:14-34:44) When you look at a really beautiful sunset, you may admire it, awestruck, without feeling envy. The beauty you see in the sunset does not diminish your perception of your own beauty. Yet,

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35:57

Sleep Meditation - Replenish Your Energy With Deep Rest

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/08/22

In tonight’s Sleep Meditation with Karissa you will be making a deposit into your energy reserves by mindfully soothing your nerves and drifting off to sleep with the intention to build up your store of energetic wealth. First, we'll start with some relaxing insight from Karissa (00:00-04:19) Before tonight's Sleep Meditation (04:19-33:27) Our energy reserves are not infinite. Energy is used throughout the day, and must be replenished with rest through the night. To maintain balance and keep

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42:38

Sleep Meditation - Finding Comfort In Solitude

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/08/15

Tonight’s Sleep Meditation with Karissa will guide you through the process of realizing that the greatest fulfilment in life can never come from another person. It will come from nowhere else but from within yourself and only when you have awakened to your own worthiness; when you realize that you are complete. Like the tree itself that stands alone in its dignified solitude, you are capable of being at home in the universe and within yourself. First, we'll start with some relaxing insight from

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37:38

Sleep Meditation - A Sleepy Sanctuary In Bali

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/08/08

In tonight's Sleep Meditation with Karissa, we will journey to the lush and tropical island of Bali. Spectacular cliffs and rivers and waterfalls, white and black sand beaches, reefs, teeming oceans, terraced rice paddies, temples and volcanoes will appear on this journey, while the rich wisdom of the Balinese way of life brings insight and simplicity to your mind. First, we'll start with some relaxing insight from Karissa (00:00-04:13) Before tonight's Sleep Meditation (04:13-35:08) Tonight's

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37:58

Sleep Meditation - Finding Protection From Anxieties

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2022/08/01

In tonight's Sleep Meditation with Karissa, we will learn to calm our anxieties so that our body and mind can get ready for some deep relaxation. We will slow our minds and quiet any obsessive thoughts so that we can breathe again. We will disrupt the cycle of anxiety and get the rest we deserve, rising tomorrow to see everything through fresh eyes. First, we'll start with some relaxing insight from Karissa (00:00-04:46) Before tonight's Sleep Meditation (04:46-35:28) Being human comes with some

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