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PODCAST

Andy Ramage Podcast

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original

education self-improvement

All Episodes

36:51

#40 The BIG ONE, world class AF wines with Amanda...

Andy Ramage Podcast ·

2022/08/17

Amanda is the CEO of the game-changing NoughtyAF - the first top-quality alcohol-free, organic, vegan, halal, low sugar sparkling. But thats not all; Amanda is an incredible businesswoman and now a fantastic ambassador for the whole alcohol-free industry. In this episode, Amanda shares her story of how she first found the courage to infiltrate the male-dominated industry of Champagne and is now leading the charge toward top-quality sparking and fine wines. With the global non-alcoholic

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27:47

#39 When you stop drinking the fun starts with the...

Andy Ramage Podcast ·

2022/08/08

The Flynn brothers, David and Steven are known as the Happy Pear. And there is a secret about the lads that will SHOCK most people.The Happy Pear is the perfect name for the fun-loving, charismatic duo who are much loved in the wellness space worldwide. I first met the lads with Rich Roll on his retreat, and we became great friends. I have since visited the lads many times for a sea swim, coffee and the craic. Not only have they created a massive social following and inspired millions to

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60:14

#38 The power of manifesting with Ollie Ollerton

Andy Ramage Podcast ·

2022/08/01

Ollie Ollerton Why tough guys can manifest tooToday's guest is one of the stars of the massive hit show SAS who dares wins. Ollie is a former SBS soldier, great mate and an alcohol-free legend. This episode is from a LIVE session I hosted with Ollie with my ongoing self-development mastery group, where we have a monthly special guest such as ollie, which is pretty cool. Right?And I thought I would share this session with you all.Because Ollie shares something so powerful that you have to

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37:44

#37 How community can save your life with Thomas Bell

Andy Ramage Podcast ·

2022/07/25

Thomas Bell How community can save your lifeWelcome backToday's guest went from struggling to thriving through the power of community. It began with an alcohol-free challenge that ignited a love of Spartan races, which has resulted in Thomas creating his very own version of an endurance race to inspire connection, community and joy!Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.Make sure

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76:04

#36 Unfit, overweight to ultra-endurance athlete with...

Andy Ramage Podcast ·

2022/07/18

Andy DielderfieldUnfit, overweight to ultra-endurance athlete.I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running. Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it

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45:51

#35 How a Sea Swim Can Sober You Up with Colm Doolan

Andy Ramage Podcast ·

2022/01/10

Colm is the host of the brilliant sober mess podcast and one of most warm and genuine guys you will ever meet. This episode was recorded in a car park just outside Dublin, 60 seconds after we first met, and shortly before we went for a hike and sea swim in the Irish Sea.When does that happen??Well since I quit the booze almost 8 years ago things like this keep happening. The sober or alcohol-free community are so welcoming that you can end up going on adventures you never expected. As you

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46:53

#34 Sometimes great things happen by accident with...

Andy Ramage Podcast ·

2022/01/03

Kate and I recorded this episode in a broom cupboard at the back of the Happy Pear cafe minutes before we went for a glorious sunrise sea swim in Greystones Ireland.THIS SAYS SO MUCH!!Memorable mornings like this were not on our radar only a few years ago and here we were having never met - talking like old friends and Kate's beautiful book, ‘The Accidental Soberista’ before jumping into the freezing Irish Sea together!I hope you enjoyed this episode and you can join me every week day LIVE

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17:02

#33 The Most Powerful Visualisation I EVER performed

Andy Ramage Podcast ·

2021/12/29

Inspired by Dickens’s ‘A Christmas Carol’ and Tony Robbins here is a visualisation that will blow your mind.Do you recall how Scrooge went to bed a horrid, selfish, tight-fisted, scrooge of a man consumed by a limiting belief that being mean had helped him become successful.But then something happened that transformed his life.He was visited by the Ghosts of Christmas past, present and future.Each of the ghosts helped Scrooge feel the pain of how his limiting belief was hurting others and

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42:16

#32 Technology Can Transform Your Relationship With...

Andy Ramage Podcast ·

2021/12/27

It’s about time we leveraged the power of technology to improve our relationship with alcohol and Jonny is doing exactly that.Jonny’s ‘Better Without’ App is the world's first app for alcohol-free discovery. It’s like your alcohol-free pocket guide to the best drinks and alcohol-free ideas. Think Hitchhiker's Guide to alcohol-free!Come on in and listen in to our conversation as Jonny and I wax lyrical about the alcohol-free drinks revolution and discuss how technology can help transform

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20:04

#31 10 Top Tips to Love Your Christmas Alcohol-Free

Andy Ramage Podcast ·

2021/12/22

Listen in as I share my 10 top tips to love any social occasion alcohol-free!And listen out for the unexpected ones!

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2:11

#30 Introduction to Series Two of The Andy Ramage...

Andy Ramage Podcast ·

2021/12/20

The focus of the first series of the podcast was about how people find meaning and purpose. The major insight was that most people find their meaning after a fall or stumble in life. And this is exactly how I found my purpose. Stopping drinking was a major social and business hurdle for me and the learning provided has filled my life with meaning. The second series of the podcast will focus on my alcohol-free heroes. Those brave and courageous AF-adventurers who help inspire people take a

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63:27

#29 Nilesh Satguru - How lifestyle medicine might...

Andy Ramage Podcast ·

2021/10/04

Nilesh Satguru - How lifestyle medicine might save youThis is the last episode of the series. My aim for the first series was to warm up the podcast, and discover how our guests found their meaning and purpose in what they now do. Having already launched almost 30 episodes, with tens of thousands of listens it is time to get back to my roots!For the second series we are going to talk about all things alcohol-free. I plan to share some of the most inspirational stories from my alcohol-free

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65:48

#28 Jo Roberts - Finding your true-self in the...

Andy Ramage Podcast ·

2021/09/27

Jo Roberts - Finding your true-self in the wilderness Jo Roberts is the Chief Executive of the Wilderness Foundation Charity.Jo focuses on the effects of wilderness on developing sound youth leadership built on environmental awareness and ethics, and developing positive wellbeing and mental health in young people who are vulnerable or at risk.The wilderness foundation also helps those who have suffered domestic abuse, or addiction reconnect with themselves through wilderness experiences.And

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35:49

#27 Leanne Bayliss AF Hero

Andy Ramage Podcast ·

2021/09/22

If you love a bit of alcohol-free then make sure to follow me on Instagram and join me LIVE when I interview my alcohol-free heroes!Click the link below to follow my Instagram so you don't miss a thing! If you know anyone else who might enjoy these conversations please share also share this link - https://www.instagram.com/andyramageofficial/

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38:26

#26 Emma Prideaux - (Alcohol-Free) Non-runner at 40,...

Andy Ramage Podcast ·

2021/09/20

Monday 20th Emma Prideaux - (Alcohol-Free) Non-runner at 40, to potentially UK's fastest EVER!Aged 40 Emma Prideaux was a Mum of three, who had not run since she was 16. Her daughter Rosa, another fantastic athlete, was training with Christian Dailly who you met on the podcast before and if you have not listened to this conversation make sure to go back and revisit. It's a cracker. After watching Rosa make great progress, Emma became interested in Christians Zone1 health and longevity

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23:35

#25 Matt Pink AF Hero

Andy Ramage Podcast ·

2021/09/15

This recording is taken from an instagram LIVE with an alcohol-free hero of mine. You will notice the audio is not of the same quality as the full podcast, but equally these are great stories to share. If you love the alcohol-free space, then you will love these midweek chats.Alright let's do this,Andy

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53:10

#24 Catherine Gray - On her fantastic new book & the...

Andy Ramage Podcast ·

2021/09/13

Catherine Gray is the author of one of my all-time favourite books, “The Unexpected Joy Is Being Sober.”. Not only is this a great quit-lit book, but it’s also a cracking read.Since the runaway success of her first book, Catherine went on to write the Unexpected Joy Of Being Single and Unexpected Joy Of Being Ordinary.So much has happened since we last spoke and I can’t wait to share Catherine’s story, and also talk about her latest book, ‘Sunshine Warm Sober.’You are going to LOVE this

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41:22

#23 Cassie Ridley

Andy Ramage Podcast ·

2021/09/08

Cassie has a superpower - kindness. I first met Cassie after delivering my first ever TEDX talk, ‘The Limitless Pill.”. We instantly became friends, and Cassie is a key part of everything I do. Especially now I am turning my focus back towards the alcohol-free space. Cassie is also the founder of alcohol-free essex, a fantastic mum and a wonderful lady.I am sure you will find so much you can identify within our conversation about all things alcohol-free.Alright let’s do this.

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67:38

#22 Freddie Bennett

Andy Ramage Podcast ·

2021/09/06

Freddie Bennett or Freddie Wellies as I like to call him is an Alcohol-Free Superhero, although he is clearly missing part of his superhero outfit as in most photo’s he is half naked.Freddie is also a record-breaker. The fastest ever marathon runner. Dramatic pause. Dressed as a fisherman, wellies and all. During our conversation, Freddie shares his powerful backstory and how he turned his life and why he is now on a mission to inspire 1 billion people to transform their relationship with

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46:28

#21 Matt Pink - how to socialise without alcohol and...

Andy Ramage Podcast ·

2021/09/01

Matt Pink, how to socialise without alcohol and LOVE IT!Matt Pink aka Better_Life_Guy is making waves in the alcohol-free space. His social media is inspiring tons of alcohol-free adventures and the sober curious to have fun, be social and love their AF adventure. What I love about Matt’s story is that he trained with me in the early stages of his AF journey and is now out there inspiring many others to do the same. On a personal note - this is my major focus - trying to inspire more people

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