PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

55:24

ERF 549: How To Prevent Injuries In Your Workout

Eric Roberts Fitness ·

2023/07/19

Join The Clubhouse HERE https://erfclubhouse.com/ In this episode I dive deep into the best ways to prevent injuries in your workouts. We talk about program design, exercise selection, proper volume, and more. I give you my top ways to prevent injuries in your workouts so you can stay in the gym crushing it! If you enjoyed this episode, feel free to leave a 5 star rating and review! -E

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24:41

ERF 548: What To Do When Your Best Isn’t Good Enough

Eric Roberts Fitness ·

2023/07/17

In this episode I talk about about what to do when "your best" isn't producing the results you want to see. The truth is sometimes you have to go above and beyond what you think your best is. That's how you grow, change, and develop into the person you want to be. Hope you enjoyed the podcast, if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so HERE https://erfclubhouse.com/.

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57:48

ERF 547: How To Recover From Overtraining, Gaining...

Eric Roberts Fitness ·

2023/07/14

https://erfclubhouse.com/ Join The Clubhouse HERE! https://ericrobertsfitness.com/contact/ Work with our team 1:1 HERE! In this episode of the Eric Roberts Fitness Podcast I do a roundtable Q&A with all of my coaches! Linda, Mary, and Coach Tara all give their two cents weighing in on a few specific questions! Hope you enjoyed and if you are interested in working with us, click the links above! -E

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1:15:11

ERF 546: Holding Yourself To A High Standard, Falling...

Eric Roberts Fitness ·

2023/07/12

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with one of her online coaching clients Lizett! Lizett is an incredibly hard working, driven, and motivated individual who in her words was finally able to get a hold of her nutrition & fitness just like all the other things in her life. I hope you enjoy this podcast & if you do, don't forget to leave a 5 star rating and review. As well as if you are interested in getting coached 1:1 by myself or my

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27:45

ERF 545: How To Stay On Track During Vacation...

Eric Roberts Fitness ·

2023/07/10

If you regularly listen to the podcast but have not yet left a rating and review for it, it would mean the world to me if you took 6 seconds out of your day to do that <3 In this episode today I go over my updated thoughts about staying on track during a vacation. I have changed my opinion on some things and I hope that you get some value out of this! Join the Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

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30:01

ERF 544: Underrated Fat Loss Strategy, Calorie...

Eric Roberts Fitness ·

2023/07/07

https://erfclubhouse.com/ Join The Clubhouse HERE! In this episode of the Eric Roberts Fitness Podcast I go over some questions thrown at me in my instagram story! I hope you enjoy and if you did please feel free to leave a 5 star rating and review! -E

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1:05:26

ERF 543: Having Your “I Gotta Change” Moment & Taking...

Eric Roberts Fitness ·

2023/07/05

Join the Clubhouse HERE https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast we speak with our July Teammate Of The Month Herman! Herman tells his story about what his defining moment was in changing his life. He then talks about how he's done it dating back to the lessons he learned from college football, to being able to impact the people around him in a positive way as well. Hope you enjoy this episode and if you do, please feel free to leave a 5 star rating and

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1:03:40

ERF 542: Quitting Alcohol, Gaining Self Confidence,...

Eric Roberts Fitness ·

2023/07/03

** Updated! Join Our Clubhouse HERE! https://erfclubhouse.com/ Work With Our Team 1:1 HERE! https://ericrobertsfitness.com/contact/ You can watch this episode on youtube as well HERE! https://youtu.be/rIBZr64GBp0 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Linda speak with her 1:1 online coaching client Abby! Abby shares her story of how she has been able to completely transform her life in just one short year. Whether it's via quitting alcohol, learning how

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37:58

ERF 541: Dealing With Trolls, Emotional Vs Physical...

Eric Roberts Fitness ·

2023/06/30

https://erfclubhouse.com/ Join The Clubhouse HERE In this episode of the Eric Roberts Fitness Podcast I answer a Q&A pulled from my instagram story! I talk about how I deal with "trolls" or "haters", if my workouts are more for physical or emotional health, what to do if you're getting stronger but not looking different, and more! Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review!

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34:14

ERF 540: Seeing 6 Figures In My Bank Account Made Me...

Eric Roberts Fitness ·

2023/06/28

Despite what the title says, this podcast really isn't about anything related to money or your financial status. This podcast is about giving you 3 friendly reminders that you need to hear when it comes to your fitness journey. I hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review. As well as if you would like to join the Clubhouse, you can do so here below. https://erfclubhouse.com/

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1:13:19

ERF 539: Balancing “Fun Foods” & Losing Fat, Weight...

Eric Roberts Fitness ·

2023/06/26

In this episode of the Eric Roberts Fitness Podcast I am joined by fellow trainer & a good friend, Patrick Wilson. Pat and I linked up to do a podcast when I was down in Florida and I think you guys are really going to like this one! We cover a wide range of topics and just have some good laughs. This podcast is ALSO going to be available on youtube if you'd like to watch as well! The link is below! https://youtu.be/YlWUGa5_mRU If you want to follow Pat you can find his info below. Instagram &

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1:02:22

ERF 538: Reality Behind Calorie Counting, Getting...

Eric Roberts Fitness ·

2023/06/23

Join The Clubhouse https://erfclubhouse.com/ In this episode of the Eric Roberts Fitness Podcast I chat with our Clubhouse member AMY! Amy's story is one I know you will enjoy so sit back, enjoy the car ride home or workout, and listen to Amy inspire you to kick a** like her! -E

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27:14

ERF 537: How To *Actually* Do The Things You Say...

Eric Roberts Fitness ·

2023/06/21

https://erfclubhouse.com/ Join the Clubhouse! Work With Our Team 1:1 https://ericrobertsfitness.com/contact/ Podcast Feedback Form HERE! https://forms.gle/cPFwEovngCYWSzyR6 In this episode I talk about how to get more self confident in doing the things you say you're going to do! Which, in turn, is going to help you be more consistent with your fitness journey! I hope this helped and if it did please feel free to leave a 5 star rating and review! -E

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40:13

ERF 536: Aggressive Dieting, Invest Into Yourself,...

Eric Roberts Fitness ·

2023/06/19

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A episode answering your questions. I hava a short intro rant about how it is important to invest into yourself & what you are doing, so I hope you enjoy that as well. If you did enjoy, you can feel free to leave a 5 star rating and review wherever you may listen!

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33:33

ERF 535: You’re Going To Have To Suffer

Eric Roberts Fitness ·

2023/06/16

I'm not talking about eating 1000 calories per day and only chicken & broccoli. I'm not talking about doing 2hrs of fasted cardio a day or a million burpees. But there will be some sacrifice involved in your journey if you to reach the goals you want to reach. In this podcast I talk about how and what that may look like to show you ... it's okay. You're not doing anything wrong. Hope this helped and if it did, please feel free to leave a 5 star rating and review wherever you may

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53:06

ERF 534: Getting Older & Gaining Weight, Why High Rep...

Eric Roberts Fitness ·

2023/06/14

https://erfclubhouse.com/ Join the Clubhouse HERE! Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Melissa! Melissa tells her story about during covid, she would tell herself that everything was okay... But in reality she ended up gaining 30ish lbs. She also talks about switching up her style of workouts so that she can be more effective and see more progress! I hope you

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35:26

ERF 533: My Morning Routine, Strength Progress...

Eric Roberts Fitness ·

2023/06/12

https://erfclubhouse.com/ Join The Clubhouse HERE https://ericrobertsfitness.com/contact/ Work With Our Team 1:1 HERE In this episode of the Eric Roberts Fitness Podcast I fire up a Q&A taken from my instagram story! I talk about my morning routine, if you can take a protein average like you can a calorie average, strength plateaus, and more! Hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review! Chat soon! -E

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39:54

ERF 532: Simple Tips To Improve Your Sleep

Eric Roberts Fitness ·

2023/06/09

In this episode of the Eric Roberts Fitness Podcast I go over a few simple tips to help you improve your sleep. Which, if you can improve your sleep, you can improve the rest of your life! Hope you enjoy & if you do please feel free to leave a 5 star rating and review! Join The Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/

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34:44

ERF 531: Best Form Of Cardio For Building Muscle

Eric Roberts Fitness ·

2023/06/07

In this episode of the Eric Roberts Fitness Podcast I go in depth on best form of cardio for building muscle. I hope you enjoy and hope you get a clear cut answer on what the best form of cardio for building muscle is. If you enjoyed, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself or my team, you can do so right here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work with our team 1:1

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33:00

ERF 530: Eating Too Little Calories & Not Losing...

Eric Roberts Fitness ·

2023/06/05

https://erfclubhouse.com/ Final Day to join my summer challenge! In this episode of the Eric Roberts Fitness Podcast I hit a Q&A thrown from my instagram story. I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review. Thank you! -E

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Eric Roberts Fitness

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