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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

1:05:12

#121 Happy Not Perfect and Mental Fitness with Poppy...

The Doctor"s Kitchen Podcast ·

2021/10/06

I’m super excited to have Poppy Jamie on the show this week. She is such an inspiration to all entrepreneurs out there and has accomplished so much in the space of just a few years of hard graft. As you will hear on the pod she has a beautiful way of translating wisdom for a wider audience and our conversation touches on William James, Carl Jung, Shakespeare, Viktor Frankl and many more. There is so much to learn from history and if we can find a way to be just that little bit more aware everyday,

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1:17:17

#120 My Information Diet, Microbes and Mood plus...

The Doctor"s Kitchen Podcast ·

2021/09/29

My producer was complainingabout having to edit 2 scary pods back to back (one about the rise of fertility problems and the other about how machines will take over the world), so I thought I’d take a break from the frightening realities and bringsome humour and personality back into the pod this week!Feedback from the 100th episode was really positive and lots of you have asked about me doing some more solo ones .. so here goes!Today I talk about:My information diet including the 1-2 books I read a

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1:24:54

BONUS Episode “Scary Smart” Artificial Intelligence...

The Doctor"s Kitchen Podcast ·

2021/09/27

You might have noticed over the last few episodes that I’ve been keen to discuss subjects slightly leftfield of nutrition and what I’ve traditionally talked about, but fascinating nonetheless. And I hope you as a listener, who’s time and attention I value so greatly, will trust me as I take you on a bit of a ride. Because ultimately, I hope you agree that the topics I share are always very important.Mo Gawdat, who you may remember from episode #91 Solving Happiness is a person who I cherish and with

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1:13:56

#119 Endocrine Disruptors and Fertility with Dr...

The Doctor"s Kitchen Podcast ·

2021/09/22

“For our children and grandchildren” was the dedication at the start of my next guests book,Countdown, by Dr Shanna Swan, and since reading the book I now understand why. Because aman today has only half the number of sperm his grandfather had. Essentially a 50% drop in sperm counts over the past four decades. But, as you will hear, this isn’t justaffecting male fertility.Dr Shanna H. Swan, Ph.D., is one of the world’s leading environmental and reproductive epidemiologists.She is Professor of

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1:17:02

#118 Beat Ageing with Dr Andrew Steele

The Doctor"s Kitchen Podcast ·

2021/09/15

Can we beat ageing?This is the topic of today’s discussion and whilst you might think this is yet another dive into our narcissistic tendency to want to live forever and reduce the appearance of wrinkles, the field of ageing and how to reverse it ( known as biogerontology) is actually about beating cancer, dementia, strokes and all the things that become exponentially more likely after the age of 50.Dr Andrew Steele PhDis ascientist, writer and campaignerbased in London, and author ofAgeless: The

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1:05:22

BONUS Episode Food Systems, Health and...

The Doctor"s Kitchen Podcast ·

2021/09/13

Today I am joined byBarbara Bray MBE- aTEDx speakeranddirector of Alo Solutions- a consultancy driving and delivering food safety in food supply chains and that helps develop sustainable nutrition strategies for food businesses.Prior to consultancy Barbara worked in the Ugandan agri-business sector after graduation and then spent fourteen years in the chilled foods sector in the UK and France. Her roles covered food procurement, technical innovation and implementation of food safety systems.As well

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1:20:59

#117 Twelve Years Innocent with Raphael Rowe

The Doctor"s Kitchen Podcast ·

2021/09/08

On today’s podcast we’re taking a step away from the usual conversation and you’re going to hear a story. A story about a young man calledRaphael Roweand his career that was born as a result of spending 12 years in a British prison for crimes he did not commit.This story will be triggering for a lot of people. Despite a history of criminality, theft and violence, Raphael found himself a victim of institutional racism that led to his wrongful sentencing and incarceration.This story has somewhat of a

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1:01:46

#116 Quantum Biology with Professor Jim Al-Khalili

The Doctor"s Kitchen Podcast ·

2021/09/01

Today I welcome theaward-winning science communicator, Professor Jim Al-Khalilito the podcast. Renowned around the world through his writing and broadcasting, he is also aleading academic making fundamental contributions to theoretical nuclear physics and quantum biologyas you will hear. He is also host of the long running “Life Scientific” on Radio 4.Today’s conversation is not just complex, it’s confusing. And you’ll probably gather throughout our chat, I was pretty confused. I do my best to

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1:05:45

#115 Watercress as Medicine with Dr Kyle Stewart

The Doctor"s Kitchen Podcast ·

2021/08/25

Watercress! It’s a beautiful ingredient. Peppery, vibrant, grown in the UK and fantastically healthy for you. It’s a vegetable from the Brassicaceae family. That includes other favourites of mine including broccoli, cabbage, sprouts and bok choy and more. A few studies demonstrate their ability to reduce DNA damage which could explain the association between brassica vegetable intake and reduced cancer risk and watercress is also known to be a good source of Lutein, beta carotene and vitamin C.But

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56:12

BONUS Episode: The Vaccine Episode with Dr Sarah Filson

The Doctor"s Kitchen Podcast ·

2021/08/23

This special bonus episode of The Doctor’s Kitchen podcast, brought to you in partnership with The Mayor of London. And today we’re going to be talking specifically about the Covid-19 vaccines that are being offered to adults.COVID is still a serious disease. At the time of this recording tens of thousands of cases are still occurring daily which can lead to deaths and potentially long-lasting effects such as Long COVID - a topic we have talked about at length on the podcast with immunologists and

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55:03

#114 Nutrigenomics and Medicine with Dr Yael Joffe

The Doctor"s Kitchen Podcast ·

2021/08/18

Dr Yael Joffe is a registered dietitian in South Africa who specialises in nutrigenomics and Functional Nutrition. She has been involved in several research collaborations with key academic partners from around the world, and is often to be found at the front lines raising awareness about nutrigenomic and Functional Nutrition applications for health practitioners and the public alike.In addition to her research and development work for DNAlysis Biotechnology, Yael is also a faculty member of the

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1:25:36

#113 FAT and the Wonderful World of this Secret Organ...

The Doctor"s Kitchen Podcast ·

2021/08/11

Fat! This curious, wonderful and often misunderstood organ is the subject of today’s podcast withProfessorLiesbeth van Rossum, MD PhD and Dr Mariëtte Boon MD PhD authors of the incredible book “Fat. The Secret Organ”.And yes it is an organ.Professor Liesbeth van Rossum, MD, PhD isinternist-endocrinologist at the Erasmus University Medical Center, Rotterdam. She isco-founder of the Obesity Center CGG, and has aninternationally leading position in the field of obesity and biological stress research.Dr

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1:22:06

#112 ‘Lucky’ with Ed Jackson

The Doctor"s Kitchen Podcast ·

2021/08/04

For someone who was playing as a professional rugby player at the highest level for over 10 years to then suffer a serious accident that left them paralysed from the neck down, you wouldn’t expect for them to consider themselves ‘lucky’. But this is exactly how my next guest refers to himself as.In April 2017, after diving into the shallow end of a swimming pool,Ed Jacksonbroke his neck and suffered a spinal cord injury which left him paralysed from the neckdown.Doctors said that he would never walk

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42:46

BONUS Episode: Living with Endometriosis with Jessica...

The Doctor"s Kitchen Podcast ·

2021/08/02

Jessica Murnane is an author, speaker, and creative consultantwho has written two books, the cookbookOne Part Plant: A Simple Guide To Eating Real One Meal At A TimeandKnow Your Endo: An Empowering Guide To Health + Hope With Endometriosis.A fantastic resource for people with endometriosis backed up by research, personal experience and true compassion. Jessica ran a course for those suffering with endometriosis and the book is scattered with stories, information and shared experiences that make it a

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1:16:05

#111 Eating for Arthritis with Emily Johnson from...

The Doctor"s Kitchen Podcast ·

2021/07/28

Today I speak with the wonderfulEmily Johnson, a patient expert living withseronegative arthritisfor 7 years who has been documenting her journey through food, lifestyle, stress and its impact on her chronic condition on the“Arthritis Foodie”on social media.Through starting an online community, Emily discovered all kinds of natural remedies, lots of conflicting advice as well as healthy ways to live with arthritis. She’s since written anamazon number 1 best selling bookwith contributions from a

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1:21:13

BONUS Episode: Building Communities for Better Brain...

The Doctor"s Kitchen Podcast ·

2021/07/26

Dan Murray-Serter is my guest on the pod today, he is a multi-award winning serial entrepreneur, who talks openly about failure, mental health, mental performance, and 'braincare'.We have a very honest conversation about his startup successes and failures, what led him to create his latest company “Heights", imposter syndrome and a lot more.I think if you enjoy stories about entrepreneurship, how people started in the wellness industry and where it’s heading, you will love this episode.Links to the

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1:37:51

#110 Beating Brain Fog with Dr Sabina Brennan PhD

The Doctor"s Kitchen Podcast ·

2021/07/21

Brain fog is one of the commonest symptoms I come across as a doctor inprimary care, yet the least understood.On today’s podcastI speak withDr Sabina Brennan PhDabout her incredible career from Soaps to Science and everythingto do with brain fog.Dr Sabina is achartered health psychologist (C.Psychol.,PsSI.), neuroscientist (PhD), host of the Super Brain podcast and best-selling author. Her new book Beating Brain Fog (Orion Spring) takes your symptoms seriously and shows that you don't have to live

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1:15:11

#109 Making Illness Optional with Naveen Jain and...

The Doctor"s Kitchen Podcast ·

2021/07/14

“Making Illness optional?”I want to address the provocative title of today’s podcast head on because it’s not just clickbait. It is the genuine ambition of my next 2 guests on the show.Momo Vuyisichisco-founder and Chief Science Officer at Viomewho provides scientific leadership and his vision is to revolutionize healthcare from "symptoms management" to true preventative medicine. He leads product development, clinical test implementation, and their comprehensive clinical research portfolio. Momo is

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1:28:09

#108 How to Worry Less and be Ten Times Happier with...

The Doctor"s Kitchen Podcast ·

2021/07/07

Have you ever sat down to a meditation or tried it for a period of time and justfelt absolutely distracted, like themeditation was perhaps even making things worse?Or perhaps you’ve dealt with ruminations, recurring thoughts, worry, stress, sleeplessness, all whilst the world and social media are tellingyou to “Be present”, further deepening your anxiety and feelings of failure? You’re not alone. I can certainly identify with some of those thought patterns andOwen O'Kane,former NHS Clinical Lead for

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46:43

BONUS Episode: The Long COVID Programme with Dr Ben...

The Doctor"s Kitchen Podcast ·

2021/07/04

Long Covid will be the hallmark of the pandemic and is likely to affect hundreds of thousands of patients for years to come. But because the disease is so new, we have very limited information about how to treat it. Some patients are currently discharged from hospital with no formal recovery plan, which can result in a longer recovery process and prolonged side effects.So when I heard about thefree 12-week specialist recovery programme from Nuffield Health, I wanted to learn more.In addition to

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