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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life

education self-improvement

All Episodes

50:07

Georgie on high functioning anxiety + the truth about...

The Balance Theory ·

2022/02/13

Today I am joined by Georgie Collinson (some of you may know her as Georgie the Naturopath) who is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. Today she shares her passion for helping busy women to achieve balance in their mind, body and business.Today we dive deep into - you guessed it - all things anxiety related including what it is, high functioning anxiety and tools for when you're feeling anxious (and things to try/avoid). Speaking of tools, we discuss why having a

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32:19

MM20 How to make procrastination work in your favour

The Balance Theory ·

2022/02/06

This week I talk all about something that plagues many of us and our movement towards our goals - PROCRASTINATION! We explore the two different types of procrastination and give you the info you need to be able to identify when it's "good" or "bad" procrastination. Another key aspect of this is learning that procrastination isn't necessarily a self control problem, but about an emotional regulation problem. If you've been down by procrastination for too long now and want to kick it in the butt, then

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55:31

Shannah Kennedy on building a life plan, the cost of...

The Balance Theory ·

2022/01/30

Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often

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1:01:24

Meah Robertson on how different contraceptives work,...

The Balance Theory ·

2022/01/23

Today I am joined by Meah Robertson, the owner of LifeStart Naturopathics and the creator of Fem21, which is a superfood, herbal blend designed specifically for women’s health and hormone balance. Today we chat about SO MANY things from adrenal fatigue, to how our hormones work, to how those hormones are impacted by different contraceptives, to how contraceptives actually work as well! Big focus on the pill, why you should have pill breaks, tips for when you're getting a blood test, PCOS, alkalising

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58:20

Alison Shamir on imposter syndrome & why we're our...

The Balance Theory ·

2022/01/16

This week I am joined by Imposter Syndrome Expert Alison Shamir to chat all things (you guessed it), Imposter Syndrome! We go deep into what it is and some tips on how to deal with it, as well as self doubt and what it means to be our authentic self.She shares why and how we're our own harshest critic, limiting beliefs, how we self sabotage and perfectionism. If you're the type of person who feels like they aren't good enough to be doing what they're doing or feel like you're an imposter, then this

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7:15

Are you falling to this year's Quitters Day &...

The Balance Theory ·

2022/01/13

Hi Balancers! A quick episode from me to answer lots of Qs I have received this week regarding our Goal Setting Workshop + what the heck is Quitters Day and how to avoid falling to it! Tune in for an EXCLUSIVE Listener discount to our course! ✨Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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18:47

MM19 Do you make these 3 mistakes when goal setting?

The Balance Theory ·

2022/01/09

Welcome back to our first episode of 2022! There is so much goodness coming your way this year. To kick it off, three mistakes people most commonly make when setting goals and some tips on how to avoid them. This is perfect if you've just set goals or are thinking about them and are ready to conceptualise them for your year.ANNOUNCEMENT: We have launched our Goal Setting workshop which is now live! If you're serious about hitting your goals this year, then this is perfect for you! Use the code

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33:07

Best Bits of 2021 - being flexible with goals, the...

The Balance Theory ·

2022/01/02

HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine & habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list.Episodes in order of appearance are:Episode 22: Hayley Westoby on goal setting, habit stacking & why we have over-glorified being busy 🗒MM8: How to get the perfect routine with your host, Erika 🙋🏼‍♀️Episode 40: Ang Campanella

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38:47

Best Bits of 2020 - getting started, desire for...

The Balance Theory ·

2021/12/26

To keep you guys thinking, reflecting and learning over the Christmas break, tune into our best and favourite bits from 2020! It might spark some old episodes you want to re-listen to, or unearth some you want to add to your list!Episodes in order of appearance are:Monday Muse 4: Getting Started, and why failing is an essential and key friend! 👌Episode 14: Scott Halford on Brain Balance, our constant desire for control, myths and stress erasers (Part 1) 🤯Episode 16: Alessandra Edwards on the DNA

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52:26

Athina Bailey on the real qs to ask when manifesting...

The Balance Theory ·

2021/12/19

Join me today as I tap into my more spiritual side with Athina Bailey - a Kinesiologist, Trance Channeller, Clairvoyant, Spiritual Teacher & Energy Expert who helps intuitive women up level in their life & business. Whether you are spiritually open or not, I want you to tune into this episode with an open mind and see what happens!Today we chat all about connecting to your soul purpose, how to find it and lean into it, as well as manifesting your life path and asking the universe for a

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56:33

Jess Williamson on curating our work around our life...

The Balance Theory ·

2021/12/12

Jess is a mindset & business coach and serial entrepreneur having run 4 businesses in the last 5 years… its safe to say, Jess loves to keep busy! Today she shares what mindset it took to run so many businesses in a short period of time, her experience with adrenal fatigue, breaking traditional barriers and expectations as well as the key to taking it step by step.For those of you who feel like you have more passion and drive than what your job recognises, you're really going to connect with what

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29:08

MM18 End the year strong + how to set up momentum &...

The Balance Theory ·

2021/12/05

**free eBook download for this episode**I don’t know about you, but sometimes I feel scrambled in the new year, partially because I am so clouded from the one gone by. Where do I start with goals? Where am I even at with what I achieved last year? This time around, I want to hit January 1st with the ground running, and I bet you do too!Today you will be able to pause, reflect, and give yourself the opportunity to take what you've learned, acknowledge your achievements and reframe what you actually

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52:18

Jodi Duval on the immediate impacts of stress +...

The Balance Theory ·

2021/11/28

Today I an joined by Jodi Duval, the founder of and principal naturopath at Revital Health – she is also an international speaker, lecturer, CEO of HOMeHOPe Australia, and medical course creator who is passionate about spreading quality information and informing people all over the world about optimising your health.We chat all things optimal health from biohacking, to base foundational work, to non negotiable habits everyone can be doing. Jodi shares how her love of chocolate lead her to her

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52:49

Katherine Baquie on exercising during & post...

The Balance Theory ·

2021/11/21

This week I am joined by Katherine Baquie who is a mum of 3 young girls, a physiotherapist for women, and host of The FitNest Mama Podcast. She also has anan online community to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy and the weakness felt after birth. Today we chat about all of this postpartum recovery, as well as do a deep dive into what the pelvic floor is and why strengthening

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53:17

Chloe Chivers on the link between gut & vaginal...

The Balance Theory ·

2021/11/14

Today I am joined by naturopath Chloe Chivers for a deep dive into some interesting topics in female health. We have a big chat today about vaginal health, the common issues women experience like thrush and how to be preventative as well as treatment, the impact of diet on the balance down there and the way antibiotics play with our bacteria. We also have a whole section on cyclical living - whether that be with the moon, your period or other natural seasons, as a really grounding practice to live

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50:47

Jess Spendlove on eating behaviours for high...

The Balance Theory ·

2021/11/07

Today I am joined by Jess Spendlove, Advanced Sports Dietitian, Accredited Practising Dietitian, co-founder of Health and Performance Collective and co-host of the My Millenial Health Podcast. We chat about the right diet habits and behaviours to enhance high performance and avoid that 3pm dump, optimise sleep and helping future you.You can expect tips onliving and performing at your best, simplifying nutrition, what our microbiome is all about and how to keep it happy, being intentional with WHEN

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24:14

MM17 Why not choosing is a choice & the magic role of...

The Balance Theory ·

2021/10/31

This week I talk all about CHOICE. Choosing to change is a choice, but so is staying the same. There’s a power in accepting this. You may feel like you’re in a job just because you need it. Or you have friendships just because you’re in that group but you really wouldn’t otherwise.Choosing to stay in that job or spend time with that friendship group is a choice. And here’s why it matters to own this.If you're feeling helpless or stuck then this episode is just what you need to reframe and take back

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45:58

Iris Smit on being your own hype girl + rockbottom in...

The Balance Theory ·

2021/10/24

This week I am joined by Iris Smit, the innovative beauty queen behind game-changing brands Quick Flick and Beauty Fridge. Today we chat all things from doing a degree you don't end up working in, running a business before entrepreneurs were trendy, how innovation for quick flick came about during her uni days and what it meant for her to be successful on shark tank but turn down the offer.She is also super raw & vulnerable with me *TRIGGER WARNING* about her rock bottom and personal struggles

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56:41

Clayton Musumeci on being UNCOMFORTABLE with the...

The Balance Theory ·

2021/10/17

Clayton Musumeci is the Director of Move With Us, formerly known as Bodies By Rachel. With extensive experience in fast-growing e-commerce businesses in the health and fitness industry, Clay knows a thing to two about the importance of acting with intent, creating a productive lifestyle, self-awareness, mindset and overcoming failures.He shares all of this with me today as well as what makes a great entrepreneur, tips to strengthen your communication skills, how to actually practice self awareness,

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16:44

*GUIDED MEDITATION 4* Chakra focused...

The Balance Theory ·

2021/10/13

This week our bonus episode from Tom Sullivan is a guided visualisation through our chakras and a really relaxing beautiful time out - I loved this one, hope you do tip!Pass this on to someone who may benefit from these awesome tips 🧘‍♀️Until next time,Stay Balanced!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

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