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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

28:06

How To Get Comfortable With Being Uncomfortable

Your Safe Space ·

2023/04/15

In today's episode, Adele is talking about all things getting out of your comfort zone. She unpacks why it is so hard to get out of our comfort zone, along with all the reasons it's so important to do this. Adele shares when she has left her comfort zone in the past and she gives you practical tips to do the same.Donation link:https://toyboxaustralia.grassrootz.com/miss-universe-australia-2023/maddison-cottle-1If you are struggling with your mental health, please find some more mental health

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24:37

How To Know If He Is The One?

Your Safe Space ·

2023/04/13

In today's AMA on-air episode, Adele talks about how to know if your boyfriend is or isn't the one. Adele also shares her tips for managing overthinking and gives her advice on what she does when overthinking. We also talk about asking for a second date and then she wraps the show with some advice on traveling with a partner (and Adele tells a super gross story about this - sorry haha).If you are struggling with your mental health, please find some more mental health helplines below or chat with

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31:42

How To Let Go Of Things

Your Safe Space ·

2023/04/08

In today's episode, Adele is talking about all things forgiveness & letting go. You will hear her top tips and process for forgiveness, and Adele also unpacks forced forgiveness, and why it's not the vibe. We wrap the show with some listener questions, including discussing how to forgive yourself and how to forgive a partner for cheating.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on

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25:28

When Will I Get Over My Ex?

Your Safe Space ·

2023/04/06

In today's AMA on-air episode, Adele talks about how to know you are over an ex and ready to move on. Adele also shares some insight into managing loneliness and gives her advice on what she does, when she feels lonely. We also talk about whether or not it's ok to stalk exes and old friends online and then we wrap the show with some advice on navigating those final teen years.Buy Tickets to Basically BestiesBasically Besties Melb ShowBasically Besties Adelaide ShowIf you are struggling with your

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40:57

How To Move Out Of Home For The First Time

Your Safe Space ·

2023/04/01

In today's episode, Adele is talking about all things moving out of home. You will hear her top tips, and her regrets after moving over 5 times in her 20s. Adele also gets to some very juicy listener questions, including conversations to have with your partner before moving out, renting regret, and living at home to save for a house deposit.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesAdditional support

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24:28

Should I Quit My Job?

Your Safe Space ·

2023/03/30

In today's AMA on-air episode, Adele talks about body image after a listener who lost 50 kilos, is struggling to find peace with her body. Adele also shares some insight into what to do when you miss an ex and then she unpacks how to handle quitting and working with another nasty boss. This nasty boss pays the listener well, but Adele still has some thoughts. We wrap the show by talking about supportive friends and what to do when they don't listen or you disagree with their actions.If you are

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29:24

Secret Hater Friends

Your Safe Space ·

2023/03/25

In today's AMA on-air episode, we have another juicy one - Adele can't stop talking. Today she talks about how to handle an unsuccessful job interview/ rejection at work. She also shares some insight into a negative tarot card reading that a listener had (woo-woo warning for question 2) and then Adele unpacks how tattoos impacted her career opportunities. You will hear her story about when her tattoos were an issue in the past, and then we wrap the show by talking about secret hater friends.If you

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24:46

More Lessons Before I Turn 30

Your Safe Space ·

2023/03/23

In today's episode, Adele is talking about 30 lessons before she turns 30! Prompted by the fact she is turning 30 soon, Adele wants to share all the things that she thinks are important from her 20s.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want

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25:45

30 Lessons Before I Turn 30

Your Safe Space ·

2023/03/18

In today's episode, Adele is talking about 30 lessons before she turns 30! Prompted by the fact she is turning 30 soon, Adele wants to share all the things that she thinks are important from her 20s.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want

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28:02

Do Exes Really Come Back?

Your Safe Space ·

2023/03/16

In today's AMA on-air episode, we have another long one - Adele can't stop talking. Today she talks about the ways to show & receive love aside from love languages (listen to ep 45 if you liked this q). She also shares some insight into imposter syndrome in both the corporate world and social media. You will hear her top organisation tips and tricks, and then we wrap the show by talking about if they (our exes) really always come back.If you are struggling with your mental health, please find

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37:56

I'm Scared About Getting Older

Your Safe Space ·

2023/03/11

This episode carries a trigger warning for death, grief & fertility. If you are triggered by this episode, please call lifeline on 13 11 14. In today's episode, Adele is talking about aging and getting older. Prompted by the fact she is turning 30 soon, Adele unpacks aging and all the things that we struggle with when it comes to getting older. She also looks at the other side and talks about the good things, then gives you guidance and practical tips if this topic is something you have been

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30:51

How To Make Hard Decisions?

Your Safe Space ·

2023/03/09

In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses what to do when you have to make a decision that is leaving you confused. She also shares her favorite activity for this, as we have a listener unsure if she should move with her partner. She also talks about burnout at work, sharing the load of housework at home, and dating more than one person at a time while single. Plus there is a juicy dating horror story at the end.Thank you for joining Adele this

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37:13

What's Your Love Language?

Your Safe Space ·

2023/03/04

In today's episode, Adele is talking about love languages. Adele unpacks the concept of love languages and gives examples of how to practice them on yourself or others. She also gives you guidance on how to figure them out, the psychology behind them, and the downside of them too! This show also features lots of community input through out.As mentioned in the show, check your love language here. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with

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25:43

I'm Always Fighting With My Partner

Your Safe Space ·

2023/03/02

In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses therapy and also unpacks what to do when a listener is having conflict and fighting with their partner. She then talks about FOMO and why she loves staying home and wraps the ep with a career question with a listener and a boss that's a bully.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health

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30:02

10 Ways To Channel A Growth Mindset

Your Safe Space ·

2023/02/25

In today's episode, Adele discusses the power of having a growth mindset. Adele unpacks what a growth mindset is, and what the difference between a growth and a fixed mindset is, with her giving some examples of both and why she loves having a growth mindset. She also wraps the show with her top 10 tips to help you channel a growth mindset.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health

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15:53

The Importance Of Sexual Aftercare

Your Safe Space ·

2023/02/23

In today's AMA on-air episode, Adele unpacks what to do when one partner wants kids and the other is unsure. She also discusses her top solo travel tips and how to manage some of that travel anxiety. And we wrap the show with a chat about sexual aftercare and how to ask for it from your partner. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental

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26:48

How To Get Better At Boundaries

Your Safe Space ·

2023/02/18

In today's episode, Adele discusses boundaries. This episode has been one she has been hanging to do! Adele unpacks what boundaries are, the many types that exist, and the reasons why she (and the community) love them. There are practical tips, examples, and community input given throughout the episode. Plus a few listener questions about healthy boundaries, when someone doesn't honor them, and Adele's top tips for boundary setting and practicing.Thank you for joining Adele this week, we hope you

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20:38

How To Make Changes In Your Life

Your Safe Space ·

2023/02/16

In today's AMA on-air episode, Adele unpacks her tips for long-distance relationships. She also discusses how to balance WFH life and how to stay focused in this setting. She also gives her advice on making changes in your life when you know something needs to change. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on

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33:30

How To Manifest Your Dream Life

Your Safe Space ·

2023/02/11

In today's episode, Adele discusses manifesting. This episode unpacks the psychology behind manifesting and Adele explains the way she likes to practice it. There are practical steps, examples, and manifestation stories throughout. Plus a few juicy listener questions about manifesting specific people and negative self talk.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or

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27:27

What To Do When A Friend Hurts You

Your Safe Space ·

2023/02/09

In today's AMA on-air episode, Adele unpacks what to do when a friend hurts you. She discusses how to balance time for yourself and a relationship and she then gives our single listeners her tips for finding dates. We also have a chat about our year 12 students and give them some advice for their final year.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your

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317 results

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