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PODCAST

Your Safe Space

Hi, I’m Adele Maree, and welcome to Your Safe Space—the podcast that’s here for you. Every week, we dive into self-improvement, mindset, lifestyle, dating, relationships, and all the stories and secrets you love. Nothing is off-limits, and what happens here, stays here. New episodes drop every Thursday & Sunday—see you then! Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

24:46

More Lessons Before I Turn 30

Your Safe Space ·

2023/03/23

In today's episode, Adele is talking about 30 lessons before she turns 30! Prompted by the fact she is turning 30 soon, Adele wants to share all the things that she thinks are important from her 20s.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want

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25:45

30 Lessons Before I Turn 30

Your Safe Space ·

2023/03/18

In today's episode, Adele is talking about 30 lessons before she turns 30! Prompted by the fact she is turning 30 soon, Adele wants to share all the things that she thinks are important from her 20s.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want

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28:02

Do Exes Really Come Back?

Your Safe Space ·

2023/03/16

In today's AMA on-air episode, we have another long one - Adele can't stop talking. Today she talks about the ways to show & receive love aside from love languages (listen to ep 45 if you liked this q). She also shares some insight into imposter syndrome in both the corporate world and social media. You will hear her top organisation tips and tricks, and then we wrap the show by talking about if they (our exes) really always come back.If you are struggling with your mental health, please find

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37:56

I'm Scared About Getting Older

Your Safe Space ·

2023/03/11

This episode carries a trigger warning for death, grief & fertility. If you are triggered by this episode, please call lifeline on 13 11 14. In today's episode, Adele is talking about aging and getting older. Prompted by the fact she is turning 30 soon, Adele unpacks aging and all the things that we struggle with when it comes to getting older. She also looks at the other side and talks about the good things, then gives you guidance and practical tips if this topic is something you have been

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30:51

How To Make Hard Decisions?

Your Safe Space ·

2023/03/09

In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses what to do when you have to make a decision that is leaving you confused. She also shares her favorite activity for this, as we have a listener unsure if she should move with her partner. She also talks about burnout at work, sharing the load of housework at home, and dating more than one person at a time while single. Plus there is a juicy dating horror story at the end.Thank you for joining Adele this

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37:13

What's Your Love Language?

Your Safe Space ·

2023/03/04

In today's episode, Adele is talking about love languages. Adele unpacks the concept of love languages and gives examples of how to practice them on yourself or others. She also gives you guidance on how to figure them out, the psychology behind them, and the downside of them too! This show also features lots of community input through out.As mentioned in the show, check your love language here. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with

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25:43

I'm Always Fighting With My Partner

Your Safe Space ·

2023/03/02

In today's AMA on-air episode, we have a juicy episode with a range of topics. Adele discusses therapy and also unpacks what to do when a listener is having conflict and fighting with their partner. She then talks about FOMO and why she loves staying home and wraps the ep with a career question with a listener and a boss that's a bully.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health

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30:02

10 Ways To Channel A Growth Mindset

Your Safe Space ·

2023/02/25

In today's episode, Adele discusses the power of having a growth mindset. Adele unpacks what a growth mindset is, and what the difference between a growth and a fixed mindset is, with her giving some examples of both and why she loves having a growth mindset. She also wraps the show with her top 10 tips to help you channel a growth mindset.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health

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15:53

The Importance Of Sexual Aftercare

Your Safe Space ·

2023/02/23

In today's AMA on-air episode, Adele unpacks what to do when one partner wants kids and the other is unsure. She also discusses her top solo travel tips and how to manage some of that travel anxiety. And we wrap the show with a chat about sexual aftercare and how to ask for it from your partner. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental

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26:48

How To Get Better At Boundaries

Your Safe Space ·

2023/02/18

In today's episode, Adele discusses boundaries. This episode has been one she has been hanging to do! Adele unpacks what boundaries are, the many types that exist, and the reasons why she (and the community) love them. There are practical tips, examples, and community input given throughout the episode. Plus a few listener questions about healthy boundaries, when someone doesn't honor them, and Adele's top tips for boundary setting and practicing.Thank you for joining Adele this week, we hope you

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20:38

How To Make Changes In Your Life

Your Safe Space ·

2023/02/16

In today's AMA on-air episode, Adele unpacks her tips for long-distance relationships. She also discusses how to balance WFH life and how to stay focused in this setting. She also gives her advice on making changes in your life when you know something needs to change. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on

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33:30

How To Manifest Your Dream Life

Your Safe Space ·

2023/02/11

In today's episode, Adele discusses manifesting. This episode unpacks the psychology behind manifesting and Adele explains the way she likes to practice it. There are practical steps, examples, and manifestation stories throughout. Plus a few juicy listener questions about manifesting specific people and negative self talk.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or

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27:27

What To Do When A Friend Hurts You

Your Safe Space ·

2023/02/09

In today's AMA on-air episode, Adele unpacks what to do when a friend hurts you. She discusses how to balance time for yourself and a relationship and she then gives our single listeners her tips for finding dates. We also have a chat about our year 12 students and give them some advice for their final year.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your

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33:15

Will You Be My Valentine?

Your Safe Space ·

2023/02/04

In today's episode, Adele discusses Valentine's Day. This episode contains something for everyone, with content for both our singles & couples. Adele unpacks the origins and history of the day and plays cupid for you all. She also shares and troubleshoots the struggles, giving you practical ways to navigate the day. Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or

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27:48

How To Save Your Money Better

Your Safe Space ·

2023/02/02

In today's AMA on-air episode, Adele unpacks the results of our listener survey and is so grateful to all of you who participated. She also discusses how to tell if someone you are dating is genuinely interested in you and she also gives you her top savings tips. We end the show with a chat about a listener whose boyfriend's ex is staying in touch with his family via Facebook.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you need financial support, please get in

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41:43

Let's Chat About Body Image

Your Safe Space ·

2023/01/28

In today's episode, Adele discusses body image. This episode contains a content warning for disordered eating, mental health, and body image issues. If you need assistance, please call Life Line on 13 11 14, Kids Helpline on 1800 55 1800, or The Butterfly Foundation on 1800 33 46 73.Today, we discuss what body image is and what kinds of things impact it throughout our life. Adele shares her own struggle with body image and gives you some advice on the signs to look out for if you are struggling with

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22:57

I Made A Huge Mistake

Your Safe Space ·

2023/01/26

In today's AMA on air episode, Adele discusses how to deal with ghosting and if she ever worries about not meeting 'the one'. She also gives you her thoughts on making mistakes in life, and we also chat about her favourite ways to de-stress! Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on

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31:21

How To Navigate Hook-Up Culture

Your Safe Space ·

2023/01/21

In today's episode, Adele discusses hook-up culture. Living in a world with social media, dating apps, hook-up culture, and situationships, Adele covers what hook-up culture is and unpacks the pros and cons behind it. She also talks about how to avoid situationships and how to heal from them if you have been through one, along with how to date with clarity and ask for what you want from dating.Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with

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20:00

Do You Believe In Soulmates?

Your Safe Space ·

2023/01/19

In today's episode, Adele discusses how to deal with homesickness and being away from family, her thoughts on dating someone at work and whether or not she believes in soulmates. There are also some book recommendations in here for healing from a separation/ breakup.Link to the playlist on Adele's YouTube: https://youtube.com/playlist?list=PLQ_TX7IWrXAtVt2UnBDaNUnDkjJFRQdB4Thank you for joining Adele this week, we hope you enjoyed this show episode.If you are struggling with your mental health,

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23:56

How To Have Lucky Girl Syndrome

Your Safe Space ·

2023/01/14

In today's episode, Adele discusses the viral 'Lucky Girl Syndrome'. After blowing up on TikTok, the mindset side resonated with Adele and she wanted to share her tips if you want to have the lucky person syndrome.Adele covers what Lucky Girl Syndrome is and the elements that sit behind it, including mindset & psychology, she also gives some examples of it in reality and ways you can become the luckiest person too!Please let us know if you enjoyed this episode or had any thoughts on the podcast,

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