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PODCAST

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness

health & fitness fitness

All Episodes

01:46:38

2479: The 3 Worst Cardio Mistakes Everyone Makes for...

Mind Pump: Raw Fitness Truth ·

2024/11/30

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08) Improve your sleep risk-free for 30 days! (19:12) Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17) RFK’s impact on the food industry. (42:37) Eterna’s patent on stem cells. (44:32) Doug’s not so secret. (45:32) Shout out to Jeff Born! (53:23) Triple entries for the Black Friday

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01:11:47

2478: Three Things Nobody Tells You About Creatine...

Mind Pump: Raw Fitness Truth ·

2024/11/29

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things nobody tells you about creatine. (2:08) Proud Dad moments. (15:48) Poison oak sucks. (18:23) Don’t read the comments. (20:26) Government failures and conspiracies. (26:05) Fun Facts with Justin: Interactive 3D grid. (33:55) Mind Pump Store’s FIRE sale. (36:02) What hobbies do women find most attractive that men do? (39:29)

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35:43

2477: Our 10 Favorite MAPS Programs

Mind Pump: Raw Fitness Truth ·

2024/11/28

Our 10 Favorite MAPS Programs The origin story of MAPS. (1:29) Our 10 Favorite MAPS Programs #1 - Fat loss (Anabolic). (3:41) #2 - Strength (Powerlift). (5:44) #3 - Conditioning (Performance). (9:13) #4 - Bodybuilding (Aesthetic). (11:54) #5 - Unconventional mass (Strong). (15:16) #6 - Fun (Old time). (17:33) #7 - Women (Muscle Mommy). (21:26) #8 - Beginners (Starter). (23:10) #9 - Moms and dads (15, 40+). (26:17) #10 - Travel (Suspension). (29:09) Questions: If I’m a

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01:35:21

2476: What Happens When You Do 100 Push-Ups Every Day...

Mind Pump: Raw Fitness Truth ·

2024/11/27

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22) How effective the hype machine is. (14:28) Adam updates the audience on his rehab protocol from his recent injuries. (19:51) What makes Ned’s magnesium stand above the rest? (23:17) Sal needs an intervention. (26:44) We are in for some weird times. (34:26) Water buffaloes can swim how fast?! (35:38) Updates on the

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01:16:25

2475: Calling Out the Fakes in Fitness With Goob

Mind Pump: Raw Fitness Truth ·

2024/11/25

Calling Out the Fakes in Fitness with Goob Where the nickname ‘Goob’ came from. (1:55) How he got into strength training. (3:40) 35 Eggs a Day: A Basic Guide to Fitness. (6:42) When he fell in love with fitness. (9:57) How he fell into personal training. (11:20) What triggered him to go after fitness frauds? The driving force behind it? (15:33) The art of digging into a story. (19:21) Does he give people a second chance? Worry about retaliation? (23:02) How does he balance his page

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01:53:02

2474: You Won't Build Muscle or Burn Fat Unless You...

Mind Pump: Raw Fitness Truth ·

2024/11/23

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45) The importance and value of trainers. (17:12) Strategies for trainers to retain clients during the holiday season. (21:35) More disturbing data on the loneliness epidemic. (25:06) When your kids ask you questions about having a girlfriend. (32:44) The best surgeons play video games. (38:20) Expanding your

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01:10:27

2473: Being Sedentary is Deadly (Listener Coaching)

Mind Pump: Raw Fitness Truth ·

2024/11/22

Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) What Adam is doing to address his most recent injuries. (18:44) Creatine as a sleep supplement. (25:28) Adam’s new protein shake hack. (30:35) The grossest meal the guys have made. (34:14) The gummy trend is real! (38:14) Patience wins. (42:20) Shout out to Premiere Spine & Sport. (54:08) #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)

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35:26

2472: Four Fat Loss Supplements That ACTUALLY Work

Mind Pump: Raw Fitness Truth ·

2024/11/21

Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burning supplements. (1:10) Explaining the fat loss process. (3:30) Supplements for fat burning are broken down into three categories. (7:44) The two most effective ways fat burners work. (12:21) Four Fat Loss Supplements That ACTUALLY Work: #1 - Protein powder (build more muscle to speed up metabolism). (15:09) #2 - Caffeine (to help with increased movement). (17:52) #3 - Ashwagandha (to help

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01:59:05

2471: Three Reasons Why You Won't Lose Fat if You Eat...

Mind Pump: Raw Fitness Truth ·

2024/11/20

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23) Turkeyflation! (12:28) How Mind Pump does Thanksgiving. (16:00) Not a shout-out. (20:19) Adam updates the audience on his workout challenges and most recent body fat test. (22:54) When your training behaviors manifest in your children’s actions. (40:48) Don’t mess around with wild animals. (45:21) Low-calorie AMAZING hot chocolate

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01:03:37

2470: Personal Trainers & the Gym Industry with UFC...

Mind Pump: Raw Fitness Truth ·

2024/11/18

Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Don’s first impression of Sal, and how their relationship was built. (2:01) Building and inspiring other people. (5:47) Gym culture then and now. (10:38) Challenging moments early on. (13:50) The differences in the club industry. (20:14) Empowering the fitness professional through culture. (30:22) How do we keep the RIGHT people? (32:58) Attracting the best talent and bringing mixed martial arts to the masses. (42:59)

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01:41:36

2469: Compound Before Isolation Lifts are the Best,...

Mind Pump: Raw Fitness Truth ·

2024/11/16

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04) The buzz around the Park City house giveaway. (13:47) The movies that represent the four founders. (15:25) Kids say and do the darndest things. (22:52) Leaning into your kid's passions. (27:55) Exercise and mental health for children. (31:04) Maximizing opportunities through innovation. (34:34) Forever

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01:11:43

2468: Training for Looks Vs. Training for Health &...

Mind Pump: Raw Fitness Truth ·

2024/11/15

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23) Doug’s skincare routine. (25:03) That one time Justin s*** the bed. (26:23) Spiritual physics. (33:42) Future race car drivers. (40:45) The future of energy. (47:00) Mind Pump’s Black Friday sale is on! (52:25) Using the cold plunge as a pre-workout. (54:10) Shout out to Venture

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39:38

2467: Get Jacked & Ripped in 5 Steps (Must do in this...

Mind Pump: Raw Fitness Truth ·

2024/11/14

Get Jacked & Ripped in 5 Steps (Must do in this order!) Get Jacked & Ripped in 5 Steps. (1:35) #1 - Lift weights to get strong. (4:18) #2 - Reverse diet. (12:58) #3 - Walk daily after meals. (21:21) #4 - Cut calories. (25:27) #5 - Add cardio. (28:37) Questions: Does cardio hurt muscle building? (30:45) What is the best food for reverse dieting? (33:42) Will I gain body fat on a reverse diet? (35:01) Can I get leaner while building muscle? (36:18) Related Links/Products

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01:46:43

2466: What You MUST Consider When You Train to...

Mind Pump: Raw Fitness Truth ·

2024/11/13

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58) Super athletes. (15:51) Setting your kid up for success. (22:43) Learning how to lose. (26:36) Stay protected during ‘illness season.’ (33:12) Take your favorite influencer’s endorsements with a grain of salt. (35:56) The addictive properties of ultra-processed foods

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55:15

2465: How to Become a 6-Figure Trainer

Mind Pump: Raw Fitness Truth ·

2024/11/11

How to Become a 6-Figure Trainer The average salary for a personal trainer in America. (1:23) Building a rewarding and successful career. (4:10) How to Become a 6-Figure Trainer #1 - Be passionate about people. (13:04) #2 - Become a master of sales. (21:02) #3 - Become a master of coaching. (25:31) #4 - Never stop your education. (32:53) #5 - Figure out how many people you need to talk to every day. (35:34) Listener Questions: How long does it take for mastery? (40:11) How many

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01:30:34

2464: The Top 5 Unpopular, Yet Amazing,...

Mind Pump: Raw Fitness Truth ·

2024/11/09

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10) Sal’s ULTIMATE muscle-building meal. (18:43) Creating energy from your poop. (22:02) Hydrogen cars are coming back into favor. (23:09) Things you should never say to your angry wife. (28:23) Politics is funny. (30:40) Black Friday deals are here! (43:19) Treating your son on his birthday. (48:48) Shout out to Mind

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01:22:27

2463: Sometimes to Get Leaner You've Got to Eat More...

Mind Pump: Raw Fitness Truth ·

2024/11/08

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Sometimes to get leaner you’ve got to eat more. (2:06) Navigating the seasons of all relationships. (12:52) Shilajit is sweeping the nation! (22:52) The online fitness coaching space is full of charlatans. (26:19) Early access to Mind Pump’s Black Friday sale is here! (36:26) Who would win an ultramarathon, humans

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43:57

2462: How to Actually LOSE Weight This Holiday Season

Mind Pump: Raw Fitness Truth ·

2024/11/07

How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Weight This Holiday Season: (14:40) #1 - Exercise at home to build muscle. (16:20) #2 - Walk after meals. (22:42) #3 - Eat high-protein foods first. (28:19) #4 - Undulate calories. (31:48) #5 - Utilize HIIT for short periods for calorie burn. (34:04) Listener Questions: What are the best holiday foods and what are the worst? (36:27) Which

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01:55:47

2461: Heavy Weight Vs. Light Weight (Listener Live...

Mind Pump: Raw Fitness Truth ·

2024/11/06

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24) Adam addresses challenges in his current muscle-building transformation. (11:02) Making gains with low testosterone. (19:39) Examples of extreme body manipulation. (21:11) The belief is that to be a successful coach or trainer you MUST be ripped. (26:21) Carnival Sal. (34:15) The Schafer’s Disney World Halloween experience. (35:28)

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39:28

2460: The Best and Worst Exercises for Each Body Part

Mind Pump: Raw Fitness Truth ·

2024/11/04

Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06) Best and Worst Exercises for Each Body Part: LEGS (8:18) Best: Squats Worst: Adductor/abductor machine GLUTES (13:23) Best: Hip thrust Worst: Cable kickback CHEST (17:38) Best: Incline press Worst: Svend press BACK (22:41) Best: Pull-ups/Barbell row Worst: Single-arm cable rows SHOULDERS (25:50) Best: Overhead press Worst: Front raises

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