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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

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All Episodes

35:45

Livy Method Day 15 - Winter 2025

The Livy Method Podcast ·

2025/01/20

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025Today’s episode consists of all the key topics to help you reset and focus for the week ahead. This week’s theme? Consistency and maximizing! From tweaking your routine for colder weather to exploring how age is just a number when it comes to weight loss, Gina has got you

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35:04

Livy Method Day 12 - Winter 2025

The Livy Method Podcast ·

2025/01/17

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, "Can you actually lose weight and keep it off?". Gina explores the importance of working with your healthcare team, finding resources that work for you, and uncovering what sets The Livy Method apart. She also discusses the power of progress, the

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43:37

How Dieting History Shapes Your Journey with Dr....

The Livy Method Podcast ·

2025/01/16

In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and how to tackle beliefs that keep us stuck in old habits. Dr. Beverley breaks down the role of negative automatic thoughts and how honouring your feelings can help you show up for yourself. They discuss the ups and downs of the scale—not as a measure of self-worth, but as a tool for long-term progress—and explore why it can be hard to trust the weight

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28:35

Maintenance & Mindfulness: Maintenance Midweek...

The Livy Method Podcast ·

2025/01/15

This week, Gina and Odette tackle the big one: self-sabotage. From planting seeds of doubt about maintaining your weight to reframing old mindsets that no longer serve you, they're breaking it all down. Discover how being in maintenance can redefine your self-identity and amplify the positive changes you've made. With practical tips to turn away from sabotage and envision a healthier future, plus finding your mantra to solidify your maintenance mindset, this episode goes beyond the surface talk and

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40:09

Livy Method Day 10 - Winter 2025

The Livy Method Podcast ·

2025/01/15

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina is tackling everything from why your weight fluctuates (hint: it’s not always fat gain!) to why plateaus are exactly what your body needs. She dives into the power of showing up for yourself, honouring your feelings, and following The Food

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46:35

Setting Yourself Up for Success with Dr. Deena Kara...

The Livy Method Podcast ·

2025/01/14

In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation. Dr. Deena shares insights on how to personalize your approach to weight loss by choosing resources that work for you and why doing less can sometimes lead to better results. Together, they explore the emotional and psychological barriers to sustainable weight loss, tackling common frustrations, how to move past them, and actionable strategies to

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33:25

Maintenance & Mindfulness: Maintenance Mindset...

The Livy Method Podcast ·

2025/01/13

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!Today, Gina and Odette reflect on how our intentions shift as we progress and explore the beauty of creating a life that truly works for us

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37:20

Livy Method Day 8 - Winter 2025

The Livy Method Podcast ·

2025/01/13

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina dives into Week 1 of The Program. Learn how to harness your awareness to work for you, challenge your thoughts and feelings about The Process, and stop stressing over a scale that's up or not on the move yet—it’s all part of the journey! Discover how to

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39:27

Livy Method Day 5 - Winter 2025

The Livy Method Podcast ·

2025/01/10

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025In this episode, we’re diving into Day 5 and asking the big question: Will you stick around long enough to succeed? Tune in as we discuss the importance of giving your body what it truly needs and why early frustrations with the scale not moving don’t define your journey

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39:36

Introducing Our Guest Experts - Winter 2025

The Livy Method Podcast ·

2025/01/09

Introducing some of our guest experts!In this episode, we’re joined by an inspiring panel of experts to help you create the mindset you need for meaningful change. Clinical Psychologist Dr. Beverley David, Learning Strategist Dr. Deena Kara Shaffer, and Naturopathic Doctors Dr. Olinca Trejo and Dr. Paul Hrkal guide us through powerful strategies to embrace a sense of belonging, cultivate self-awareness, and foster a deeper connection with yourself. From setting clear intentions to overcoming

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29:14

Maintenance & Mindfulness: Maintenance Midweek...

The Livy Method Podcast ·

2025/01/08

Today we’re kicking off our new Maintenance Midweek Motivation segment by diving deep into the challenges of Maintenance—how to approach Prep Week, drawing the line between weight loss and Maintenance, and confronting the fears that hold you back—all while navigating residual sugar cravings, grieving the feels that different seasons can stir up, and rediscovering your potential to reinvent yourself at any age; plus, a sneak peek at next week’s topic.You can find the full video hosted

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32:35

Livy Method Day 3 - Winter 2025

The Livy Method Podcast ·

2025/01/08

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina unpacks why fluctuations on the scale are 100% normal (no, it’s not real weight gain), what detox really means, and why plateaus are a necessary part of the process. You’ll learn when and how to weigh yourself and the power of focusing on non-scale

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34:22

Livy Method Day 2 - Winter 2025

The Livy Method Podcast ·

2025/01/07

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina discusses essential strategies for success, emphasizing the importance of routine, and explains the benefits of lemon water and apple cider vinegar for digestion and detoxification.She highlights the various resources available to members, including

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25:59

Maintenance & Mindfulness: Maintenance Mindset...

The Livy Method Podcast ·

2025/01/06

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!Today, Gina and Odette explore the critical concept of "Fresh Eyes" – uncovering why your perspective matters more than ever in this phase of

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29:41

Livy Method Day 1 - Winter 2025

The Livy Method Podcast ·

2025/01/06

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2025In this episode, Gina is diving deep into how to kickstart your journey towards sustainable wellness. Whether you’re new to The Program or looking for ways to enhance your experience, she's got you covered! She'll explore the quickest ways to connect with our community and

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51:05

Livy Method Day 91 - Fall 2024

The Livy Method Podcast ·

2024/12/09

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Gina and Tony talk through the early Fall 2024 survey resultsTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

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46:45

Livy Method Day 89 - Fall 2024

The Livy Method Podcast ·

2024/12/06

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:The diet industryGina is writing a book! Next steps - We want you to be confident moving forward.We want to hear from you - please take some time to fill out the End Of Program survey. Check out the new Guest Expert Segments post. Reflect on your journey - you

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51:16

Livy Method Day 88 - Fall 2024

The Livy Method Podcast ·

2024/12/05

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Our conversations about maintenance are for everyone, even if you’re not ready for maintenance.Tips for the break between groupsHow to manage seasonal change and shorter days.The new Better Together promoTips for using SAD lights.How do you know when you’ve

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34:34

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/12/04

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 4th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:What’s your approach to the holiday season?Love it or Leave it: Holiday Edition!Upcoming in M&M for 2025To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted

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34:55

The Tweak This Week - Fall 2024 - Week 12/Maintenance

The Livy Method Podcast ·

2024/12/04

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method.This is the live recording from December 4th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcome Odette to the Tweak This Week.The Maintenance Program is there for those who are ready to solidify and move into maintenance.The Maintenance Program –

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