PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
33:37
How a Tidy House Helps You Stay Fit and Fabulous...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/08/11
en
28:26
Discover how Punam Transformed her Life and Now Feels...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/08/01
en
21:36
How Every Family can make Breakfast Healthy and Easy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/07/16
en
35:57
How to stop siblings fighting so you can enjoy a calm...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/07/14
en
21:13
The Unbelievably Easy Way to Nurture Healthy Habits...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/07/06
en
32:46
My Proven Method to Introduce New Foods to Kids...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/06/30
en
30:09
My Proven Method to Teach Kids Healthy Eating Without...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/06/23
en
8:28
How to Keep Going When the Scales aren't Going Down....
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/06/16
en
17:05
Creating Healthy Habits to Keep the Weight Off....
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/06/09
en
13:31
How to Combat Your Frustrations and Achieve Your...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/06/02
en
31:39
How to Retrain Your Brain to Lead an Amazing Life....
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/05/26
en
30:05
9 Easy Healthy Living Tips That Will Transform your...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/05/19
en
28:31
How Identity Affects Happiness. Podcast Episode 22
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/05/12
en
11:32
Being Grateful for Now. Episode 21
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/05/05
en
15:18
Healthy Fats to Support Your Weight Loss Goals....
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/04/28
en
23:35
How to Create an Exercise Routine You Love Podcast...
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/04/21
en
12:18
Rethinking Hunger to Lose Weight Episode 18
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/04/14
en
8:42
Keeping Your Spirits Up Episode 17
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/04/06
en
18:08
Living with Anxiety and Uncertainty Episode 16
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/03/31
en
25:18
How to Educate your Kids in Lockdown (and enjoy it)....
Fit and Fabulous at Forty and Beyond with Dr Orlena
·
2020/03/25
en