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PODCAST

Wisdio

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor, so is his friend. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better. You can listen to his personal story in the episode on

education

All Episodes

00:03:56

Stovetop Popcorn with Cheesy Seasoning

Wisdio ·

2020/10/02

In last week’s episode, Frankie told us that he eats in small portions with a couple mid-day snacks. So you may wonder if you can make healthy snacks at home? Sure yes! What’s your favourite snacks? I bet many of you would say popcorns. Maybe you’ve seen popcorn poppers Walmart sells, or organic popcorn kernels on sale. Yes you can make air-popped popcorn for a healthy, crunchy snack. You can make popcorn on stove or stove top popcorn at home! You don’t need a popcorn stove, just normal kitchen

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00:04:56

Mango Peach Lassi to Frankie Who Lost Over 100lbs

Wisdio ·

2020/09/25

Overweight already? Maybe for too long? You can, yes, you can lose weight, a lot of weight. How did I know? I’ll tell you in this episode. Frankie is my neighbour’s kid, who is 19. He plays baseball and football. Three years ago he weighed 344lb, and now 233lb. When I asked him how he successfully lost over 100lbs, he told me his personal story. To celebrate Frankie’s amazing achievement, today we are learning to make Mango Peach Lassi, a super easy and healthy smoothie. Let’s listen

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00:03:17

Basic Marinade for Meat, Fish and Poultry

Wisdio ·

2020/09/18

Do you remember the first time when you cooked meat? How was the experience look like? Satisfied? Surprised? Or sad? The first time I cooked meat was a sad experience actually. At that time, I didn’t know to marinate meat before cooking. So the meat turned out tough and dry. Maybe you wonder how to used grilled steak marinade, heard of quick steak marinade, or simple steak marinade, but wondering how to make homemade marinade, or don’t know you can make marinade at home. You can marinate steaks,

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00:05:33

Cook with Love and Ginger Molasses Cookies

Wisdio ·

2020/09/11

Do you still remember what you were doing when you first heard about what happened on September 11, 2001? I bet yes. Do you know someone that has Post-traumatic stress disorders after that? Maybe not! What’re the causes of PTSD? According to Mayo Clinic, when you go through, see or learn about an event involving actual or threatened death, serious injury and so on. Wikipedia says it is a mental disorder that can develop after a person is exposed to a traumatic event or threats on a person’s life

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00:04:13

Basic Tomato Sauce

Wisdio ·

2020/09/04

What is the most frequently consumed canned vegetable in the US? And what is the second top vegetables sold? If your answer is tomato for both, you are absolutely correct! Is it better to cook tomatoes or eat them raw? According to BBC, research suggests that processing and cooking tomatoes can increase their nutrition value. Check the links in the show notes below for details on the health benefits of tomatoes. Do you know how to make tomato spaghetti sauce or what to make with tomato sauce

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00:04:35

Braised Cabbage and Carrots to Reduce Eye Strain

Wisdio ·

2020/08/28

Having pain in your eyes? Or blurred vision? I get it, because we all looked at phones and computers too much these days. Do you also have night blindness? A study on webmd.com showed us that deep orange and yellow vegetables and fruits are good foods for eye health, which help prevent night blindness. So today we are learning to make a traditional comforting West Indian side dish, braised cabbage and carrots, to take care of our eye health. Let’s get started. Your host Charlie Wang, based in

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00:05:07

Home Cooking is Mental Therapy and Banana Muffins

Wisdio ·

2020/08/21

COVID-19 pandemic causes mental health crisis in Americas, says WHO official recently. And Mayo Clinic told us mental health disorders including anxiety and depression, can worsen during the COVID-19 pandemic. However, do you know you can cook up your mental well-being? An article on Psychologytoday.com says that cooking is meditation with the promise of a good meal afterward. And the very process of cooking can nourish your psychological well-being. Today we are learning to make a super simple

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00:04:27

Lentils and Rice

Wisdio ·

2020/08/14

“Will we have a COVID vaccine next year tailored to the obese? No way,” “Will it still work in the obese? Our prediction is no.” Said an associate professor of nutrition at the University of North Carolina-Chapel Hill in an article on Kaiser Health News as well as CNNHealth last week. In other words, even if we have got vaccines already, they are known to be less effective in the obese. What? It shocked me. Maybe you are obese, or not, but if you are, I’m here to tell you, don’t do nothing and

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00:06:04

Summer Heat Clearing Lung Moisturizing Appetizing Dish

Wisdio ·

2020/08/07

Summer is here and you never know how quickly summer will be gone, though its heat might have annoyed you. Do you want to make some dishes that are good for summertime? What is an easy and healthy recipe for the hot summer? Lily bulbs help relieve coughs, dry throats, moisten the lungs while Chinese pearl barley help remove heat. Check the links in the show notes below for more detailed benefits. Because this dish has two grains, two proteins and also vegetable, it is indeed a great appetizing

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00:05:01

10-minute No Cooking Salmon Salad

Wisdio ·

2020/07/31

If you remember we said this before, aim to eat fatty fish like salmon twice a week. You can bake salmon, or make salmon and salad. Some of you may know salmon patties recipes canned salmon or other recipes canned salmon can make. Why canned salmon? Canned salmon is a great option because it is already cooked. Just drain the liquids, and it’s ready to eat. Canned salmon salad may be one of the best salmon recipes, and easy salmon recipes. You can prepare this salmon salad within 10 minutes with no

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00:04:06

Possibly the Hottest Summer and Cold Infused Lime Water

Wisdio ·

2020/07/24

Feeling record heat so far this summer? 2020 is expected to be the warmest year on record for the earth, said USATODAY. New York Times reported that the US is heading into a potentially blistering summer. How about some cold fruit flavored water? Maybe lime water is your favourite quencher for the summer, because it’s one of the flavor water. But do you know there are many health benefits lime water has to our body? Actually lime water benefits us in many ways. Let’s have a listen together. Your

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00:04:36

How to Get Stuck in 20 Years of Miserable Life

Wisdio ·

2020/07/17

According to Huffington Post, making yourself sick: health regrets, is one of the top 10 biggest life regrets. Not taking care of your body, is one of the 8 biggest regrets older people share, shown in a today.com article. “I Wish I Took Better Care of Myself.” said another website. Don’t want to have those similar regrets? Then pay attention to your daily diet, and also those of your family. Fortunately you are the frequent listener of my podcast, and I believe you are at least already aware of

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00:04:54

Easy Thai Fruit Salad

Wisdio ·

2020/07/10

Drink juice or eat fresh fruit? Or juice the fruits at home? Harvard University says drinking juice can increase your total calorie consumption, and Mayo Clinic says juicing is no healthier than eating whole fruits. So next time try fruit salad with cool whip, or fresh fruit salad dressing, because fruit salad yummy yummy, and the best fruit salad may be this easy Thai fruit salad. I have made it, I have tried it, and it tastes really wonderful. And it’s so easy to make. Let’s get started and have

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00:04:49

Why is Purple Heart Healthy and Steamed Eggplant with...

Wisdio ·

2020/07/03

According to the American Centers for Disease Control and Prevention, about 647000 Americans die from heart disease each year or 1 in every 4 deaths. High blood pressure, high blood cholesterol and diabetes are key risk factors for heart disease. Managing this disease over the years has been a major challenge to many people globally. The good news here is that purple vegetables can reduce artery stiffness and lower blood pressure. What are heart healthy meals? How to make heart healthy diet plan

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00:05:29

How to Cook in Summer without Heating Your House and...

Wisdio ·

2020/06/26

Summer officially started a few days ago and one of the experiences that come with it is the heat. But are you annoyed by the heat especially while cooking during the hot season? Today we will be learning how to cook without heating up the house. One of my regular listeners sent me an e-mail with a question trying to know what food to prepare that will not require long cooking so as not to heat up the whole house. I think this question makes a lot of sense, especially at this season. There are

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00:05:05

How to Read Food Labels Properly and Happy Father's Day

Wisdio ·

2020/06/19

Before putting a packaged food item in your shopping cart at grocery stores, do you ever read the food labels? Perhaps yes, but do you really know how to read food labels properly? I had read food labels in a wrong way before. To read nutrition labels properly, you need to…Let’s listen together. Dad, it’s your story that has inspired me to start this podcast, and if this podcast has helped any other people in the world, you know it’s because of you. Happy Father’s Day Dad, I love you! Your host

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00:03:56

Mood-Boosting Banana Soft Serve

Wisdio ·

2020/06/12

Feeling lonely due to Coronavirus lockdown? If so, you’re not alone. In today’s episode, we will be taking a look on how your choice of food can affect your mood. Study has shown a strong link between loneliness and food addiction. In other words, loneliness is directly associated with binge-eating, or excessive-eating. On the other hand, do you know that some food can really boost your mood? And today we are learning to make Banana Soft Serve, a super simple, easy and healthy way to boost our

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00:03:14

3 Tips for Keeping Fruits Fresh Longer

Wisdio ·

2020/06/05

Buying more grocery than before during this pandemic? How to keep fruit fresh longer so you don’t waste money? Today we are learning 3 tips for storing fresh fruit the right way. It will not only help them stay fresh longer, but also protect nutrients. Let’s have a listen. Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor. He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what

en

00:03:53

Fruit Yogurt Parfait and Simplicity

Wisdio ·

2020/05/29

Have you heard of parfait? What is parfait? Maybe you know greek yogurt parfait, or fruit yogurt parfait. Maybe you want to learn a fruit parfait recipe, because you saw a yogurt parfait bar. Parfait sounds sophisticated, doesn’t it? I thought so. However, Leonardo da Vinci once said, “Simplicity is the ultimate sophistication.” Well, let’s learn to make fruit yogurt parfait today. And make sure you really think about the word simplicity. Happy listening! Your host Charlie Wang, based in Toronto

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00:04:13

Baked Breaded Fish Fillets

Wisdio ·

2020/05/22

Did you eat fish this week? The American Heart Association suggests that we eat fish twice a week. However, nearly half Americans eat fish only occasionally or not at all, said Harvard University School of Public Health. One of the factors that caused the low consumption of fish is uncertainty about how to prepare or cook fish. I remember myself buying packaged frozen breaded fish fillets at grocery stores years ago, simply because I thought it is complicated to cook fish at home. But not now, not

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