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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

27:48

S 606: The Truth about Red Meat (Part 2):...

Sam Miller Science ·

2023/12/09

Wrapping up our truth about red meat series, I wanted to discuss some specific considerations along with first discussing some baseline health benefits and basics. We'll also micronutrient and sport performance considerations, leaky gut, and more! Topics include: - Health Benefits of Red Meat - Kicking Off with the Basics - Seed Oil and Standard American Diet - Micronutrient Considerations - Wingate Test - Sport Performance Considerations - Leaky Gut Considerations - 5 Star Rating and Review -

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52:56

S 605: The Truth about Red Meat (Part 1): Red Meat...

Sam Miller Science ·

2023/12/07

One of the most hot button topics in the current nutrition conversation landscape is the red meat industry from a variety of different perspectives from environmental to physiological. I want to bring you the actual data behind studies done in this area along with my experience coaching as well as my own dietary habits. My hope is that you'll make your own educated decisions based on the truth and not fear mongering from different organizations. Topics include: - Controversy Around Red Meat -

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40:46

S 604: The Ultimate Guide to Creatine

Sam Miller Science ·

2023/12/05

Creatine is one of if not the most most studied supplement on the planet and yet despite the amount of data and research we have, it still has its myths and misconceptions. We'll discuss the role and function it plays in the body, cognitive benefits, why creatine monohydrate is still the gold standard, and more. Topics include: - Deep Dive on Creatine - The Most Studied Sports Supplement - Endogenous Creatine Production - Creatine Monohydrate - Explaining Energy Systems and Creatine - How Creatine

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24:39

S 603: Principles of Metabolism and Hormones Part 3:...

Sam Miller Science ·

2023/12/02

Finishing up our Principles of Metabolism and Hormones series, I want to recap what we have covered so far, explain why past decisions affect future decisions, and demystify the calories vs hormones debate. Topics include: - Part 1 and 2 Recap - Defined and Discussed Metabolism - Past Decisions Affecting Future Decisions - Why it’s Both Calories and Hormones - The Role of Leptin - Importance of Understanding Key Hormonal Processes - FNMS Program ---------- [Free] RSVP for My Stress Essentials

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26:11

S 602: Principles of Metabolism and Hormones Part 2:...

Sam Miller Science ·

2023/11/30

Part 2 of our 3 Part Principles of Metabolism and Hormones series covers the definition of metabolism. We discuss the actual scientific definition of metabolism, the role of metabolic adaptation, why we all have a unique metabolic identity, and much more! Topics include: - Metabolism “Slowing” Down - Scientific Definition of Metabolism - The Role of Metabolic Adaptation - Unique Metabolic Identity - What Happens During Down Regulation - Next Episode in the Series - FNMS Program ---------- [Free]

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31:01

S 601: Principles of Metabolism and Hormones Part 1:...

Sam Miller Science ·

2023/11/28

Foundational knowledge is key to a successful transformation either in your own life or your client's lives and I wanted to bring you a principle series as we head into the last month of 2023 so you'll have a solid foundation of understanding heading into the new year. Part 1 will cover the essentials of hormones and key aspects of hormones you'll need to understand. Topics include: - Hormones 101 and Functions - Conductor Example - The Two Messengers and Systems - Gender Considerations - Steroid

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33:28

S 600: 4 Years of Sam Miller Science: My Top Lessons...

Sam Miller Science ·

2023/11/24

Today's episode marks a few key milestones including episode 600 and roughly our 4 year anniversary so I wanted to share some of my top lessons and takeaways throughout this podcasting journey. I also want to share what's in store for the future of this show, share an exciting addition to our content library, and much more! Topics include: - Celebrating Episode 600 and Roughly Our 4 Year Anniversary - Finding Your Voice and Previous Coaching Experience - Ralph Waldo Emerson Quote - Incorporating

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32:36

S 599: Stress Essentials Part 5: Cortisol's Impact on...

Sam Miller Science ·

2023/11/20

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally. I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aware of in this area, and more. Topics include: - Stress and Micro Nutrition - Overview of Today’s Show - Please Share, Rate, and Review - Stress and

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01:09:03

S 598: Stress Essentials Part 4: A Practical Look at...

Sam Miller Science ·

2023/11/18

Continuing our Stress Essentials series, I wanted to bring you a practical longer form discussion style episode devoted to the topic of stress management and the physiology of stress. I recently joined Mike Matthews for round 2 on the Muscle for Life Podcast and we had a great discussion all around the topic of stress I know you'll enjoy. Topics include: - What Chronic Stress Actually Entails - Our Physiology and It’s Response To Stress - How Individuals Perceive and Identify Stress In Their Life

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22:36

S 597: Stress Essentials Part 3: The Stress-Appetite...

Sam Miller Science ·

2023/11/17

One important consideration we need to keep in mind as coaches or someone on their own transformation journey is the role of stress and how this affects appetite and following a given nutrition protocol. I'm sure you've dealt with stressful times in your life and that can potentially trigger either the urge to overeat or not eat enough, leading to potentially low energy. We'll take a look at a recent study on this topic and what we can do as coaches with the given interpretation. Topics include: -

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22:39

S 596: Stress Essentials Part 2: Does Stress Make You...

Sam Miller Science ·

2023/11/16

Continuing our Stress Essentials series, today's epsiode we'll discuss stress and potential weight gain. Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include: - Stress and Fat Accumulation - A Recipe for Insulin Resistance - Gluconeogenesis - The Role of Cortisol - Fasted State and Stress - Share, Rate, and Review - FNMS

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21:30

S 595: Stress Essentials Part 1: Why Hormones Drop...

Sam Miller Science ·

2023/11/15

In honor of my upcoming workshop Stress Essentials, I wanted to share a series of episodes and featured replay's all around different aspects and components to stress. One very popular question I receive is the relationship between progesterone, estrogen, and stress, specifically why both progesterone and estrogen drop during stress. There's a common misnomer and misconception that we need to clear up and that's why I wanted to do a deeper dive on this topic today. Topics include: - Teaser for

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19:59

S 594: 5 Things a Good Nutrition Coach Should NEVER Do

Sam Miller Science ·

2023/11/13

Over a decade in the coaching industry, I've seen a lot of good and a lot of not so good much like any other industry. Maximizing your success in this industry means avoiding common pitfalls and mistakes so I want to share my top 5 coaching mistakes I believe you should avoid. Topics and mistakes include: - Beginning With A Food Log and Understanding Where People Are Starting - Biofeedback and Quality of Life - More Episodes on Biofeedback, SHREDS, and Quality of Life - Supplementation

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01:00:48

S 593: Inside Metabolism School + Special...

Sam Miller Science ·

2023/11/10

I wanted to share a special presentation I did inside of Metabolism School and the Functional Nutrition and Metabolism Specialization all around arguably the most popular topic in women's health around hormonal contraceptives and birth control. We'll dive into its history and origin, review cycle health, prescription implications, and more! Topics include: - More In Metabolism School - Current Generation with Birth Control and Contraceptives - Important Quote to Start - History of Birth Control -

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17:06

S 592: Data Driven Fitness Transformations, Client...

Sam Miller Science ·

2023/11/08

This concept will not only help your revenue and bottom line in your business but also your confidence. The results you are seeing right now are an indication of what you've did 3 months prior and whether it's your business or a client's transformation, this trailing indicator is important to know and understand for many reasons. Expect to learn about these reasons, some real life examples, and more. Topics include: - The Concept of Lagging or Trailing Indicator - The Importance of Real Time Data

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16:47

S 591: The Surprising Truth About Meal Frequency and...

Sam Miller Science ·

2023/11/06

Is there a link between meal frequency and IBS? Have you or your clients been suffering from gut issues but can't seem to find the root cause? I wanted to share a few studies on this subject, discuss fasting considerations, why context around this topic matters, and more. Topics include: - Managing Meal and Snack Frequency in Women - Multiple Study Details and Results - Fasting Considerations - Context Matters Here - Please Share, Rate, and Review ---------- [Free] Metabolism School 101: The Video

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16:17

S 590: The Most Undervalued Aspect of Coaching and...

Sam Miller Science ·

2023/11/03

This is the advice I wish I heard back in 2009 when I started my career and what mentorship really provides you. Yes, it can help you generate more revenue but I believe the true power comes in the expansion of your being, avoiding costly mistakes, and gaining awareness. Those intangible benefits will serve you for the rest of your life. Listen in as I explain more! Topics include: - Misconceptions Around Mentorship and Coaching - Expansive of Your Being - Mitigating Mistakes and Gaining

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23:41

S 589: Combating Negative Thoughts Patterns in Client...

Sam Miller Science ·

2023/11/01

Whether in life or business, we naturally have thoughts that lead to feelings that don't serve us best. These negative thoughts and feelings lead to more negative thoughts and feelings, leading to a spiral. I want to help you and your clients interrupt these thoughts with some helpful tips I'll share with you today. I recently discussed this topic at an event that received a lot of positive feedback and wanted to share it here. Topics include: - Combating Negative Thought Patterns - Feelings and

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30:20

S 588: Unlocking the Science of the CGM: Using...

Sam Miller Science ·

2023/10/30

I wanted to revisit a popular topic and share some nuances and additional thoughts I have around CGM's or continuous glucose monitors. We'll discuss some long term health implications, the importance of an individualized nutritional approach and where CGM's benefit us with that pursuit, sleep and blood glucose, and more. Topics include: - CGM’s and Fat Loss - Please Share, Rate, and Review - Long Term Health Discussion - Insulin Resistance - Individualized Nutritional Approach - Similar Episodes

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01:04:54

S 587: Achieving Sustained Success in Coaching...

Sam Miller Science ·

2023/10/27

I recently joined Dr. Sean Pastuch in his studio in NYC on the Active Life Podcast to discuss a wide array of topics both on the nutrition science side but also the personal development side and what makes a great coach over the long term. Topics include: - How to Know If a Person is a Credible Nutrition Coach or Not - What I Think of Dr. Sean's Diet - Is Nutrition Coaching Mostly Common Sense or More Complex? - Why Is It So Complicated to Just "Eat Healthy"? - And More! ---------- [Free]

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