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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

education how to

All Episodes

00:16:51

EP 16: You're Overthinking It.

Off Duty ·

2019/11/10

The things we say, wear, or how we look all come with a price. That price is how much we overthink the way we look, what we wear or ultimately what we say. So if you really want to 4.0 your life sans overthinking it all, then repeat after me...You're Overthinking It! Join me every Sunday for another episode of 4.0ing Life where I tackle how to 4.0 your life whether you are a parent, single, married, have kids, have no kids...you get me. Xx Deana pssst. Rate and Review and oh yea, SUBSCRIBE

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00:44:44

EP 15: Who Is Chantalle Luberto?

Off Duty ·

2019/11/03

Super excited for my first guest here on the podcast! She brings energy and life to it all while tackling a family business, a dog rescue, and now another business startup. Only some people can look past the cover of a book, and Chantalle shares with us how she looks past the judgement and truly 4.0's her life! Be sure to follow her on Instagram: @ChantalleLuberto and rate and review EP15: Who Is Chantalle Luberto? Xx Deana --- Send in a voice message:

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00:18:39

EP 14: Pick Your Battles

Off Duty ·

2019/10/27

Lets all be honest and just say that we are one competitive society, so when it comes to battles we really should pick and choose them wisely. Whether it is with our kids, family, relationships or work we need to examine the issue as a whole and really decide if that "battle" is worth fighting. Join me every Sunday at noon for ways to 4.0 this life here on @4.0ing Life ! Happy Sunday, Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this

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00:20:22

EP 13: Who Am I?

Off Duty ·

2019/10/20

Well hello to all my new listeners and super hello to those who revisit each week for another bananas episode. This week I wanted to return some answers to the questions that ya'll emailed and thank you so much for doing so. Touching on a little of my intro into this social media world and how in April it will be 10 years doing this crazy thing called blogging. So keep the questions coming (TheQueenBuzz@gmail.com) and let's continue to rock out here on 4.0ing Life! Stay tuned for an upcoming poll on

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00:16:02

EP 12: It's Ok To Be Single.

Off Duty ·

2019/10/13

Relationships, marriage and kids are great. I know I love every ounce of it, but I'm here to let all my single folks know that you can totally 4.0 life and that it is okay to be single. Tune in and join me with EP #12 on It's Ok To Be Single and always remember to Rate and Review Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:23:46

EP 11: Practice What You Preach

Off Duty ·

2019/10/06

Whether it is for your brand or self, always keep in mind it is not just what you say that people tune in for. People also tune in to see what you do. Inspire, enable, and showcase the rewards in what you believe in. Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:15:53

EP 10: You Don't Know Everything

Off Duty ·

2019/09/29

Got to love those people in your life who constantly remind you how they know everything...right! Well on today's podcast folks, that is far from the case. It's time to dwindle down to reality and agree to disagree if you may that we don't know everything and sometimes we need to pump the brakes and see that. So join me and tune in with an awesome rate and review, follow and share on EP 10: You Don't Know Everything. Xx Deana --- Send in a voice message:

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00:29:46

EP 9: Divorce. It happens.

Off Duty ·

2019/09/22

Let’s skip the facts and talk about emotions when it comes to divorce. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:29:17

EP 8: Stress? What Stress? I'm Fine.

Off Duty ·

2019/09/15

How many times a day to we say we are fine and we really are not even close. Stress happens. Stress exists. Stress STINKS, but we can not ignore the fact that it is there. Join me and know yes it is okay to feel stress. Yes, it is okay to 100% not understand it, BUT it is not okay to just bottle it up and say you're fine. Self care is important, so let's take a deep breathe and try to tackle this one as we 4.0 life! Xx Deana --- Send in a voice message:

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00:20:46

EP 7: Communicate or Cancel

Off Duty ·

2019/09/08

Yes I know you've heard it before, NO this is not a therapy session so please don't run away. (and for all my therapy friends, cool down...I am not saying anything is wrong with therapy) --- see I communicated before you had a nervous breakdown. #namaste What this is, is a podcast about 4.0ing your life and how communication is key my friends. I am not saying that it is going to magically fix everything that is going south for you right now, BUT hey it could help! So tune in and join me with why

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00:18:48

EP6: Finances 101

Off Duty ·

2019/09/01

Making life work all with trying to balance life and finances could be super fun, said no one ever. What about when you start dating, move in with someone or even have kids! Finances change and it's all part of the game folks, so join me today as we 4.0 this life and add a few more "how-tos" to the list with 4.0ing life when it comes to finances! Don't forget to Subscribe, rate, like and share! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support

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00:14:35

EP 5: People Need Return Labels

Off Duty ·

2019/08/25

Voice Platforms, Quick Judgement all for that quick Ha, Ha. After the much buzzworthy and viral laughter at Prince William's son to partake in ballet, someone was in some hot water by not just everyday ballet dancers, but Broadway also set the viral waves on fire! I of course left out said name because that's not what I am here for. Plus, I'm pretty sure her name has been dragged through enough mud. I simply take these situations and bring to life that they actually happen EVERYDAY! So after a

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00:19:16

EP 4: Nope I'm Good

Off Duty ·

2019/08/18

Not everyone is born with the sass that I was born with. I feel like since I was a little one dressing myself in the craziest clothes helped me define the future stubborn and sassy chick I am today! No fear, because when the going gets tough, I've got this! However, today since EVERYONE is an expert in everything, we sometimes question what is okay advice and what is TOO MUCH! Join me on EP 4 as we visit 4 awesome topics, dating, moving in with another, marriage and kids where some people just

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00:13:56

Keeping It Alive

Off Duty ·

2019/08/11

It's hard enough trying to make a career work minus the stress. So if you add a relationship or a marriage with or without kids, how do you juggle that? Picking up from last episode, I'm going to give you 4 tips/tricks to add to your already crazy schedule to help keep that relationship or marriage with or without little ones on fire! Unless you're happy with the boredom and lack there of love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this

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00:11:20

Be A Juggler {Relationships, Love + Marriage & Kids}

Off Duty ·

2019/08/04

How do you keep it in motion? Is it okay to fail? Can I get a prize for second place? 1. Practice 2. Yes fail, because that's how you build! 3. No, you're not getting a price for 2nd place! Tune in and find out how to make it work and keep moving in motion. It's not easy and it requires work, but you CAN do it! So listen, subscribe, and share so we can 4.0 this life together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:16:02

EP 1: What Type Of Parent Are You???

Off Duty ·

2019/07/28

Lawnmover Parent? Stagemom/dad? Or just letting your little bird fly free? Join me as we 4.0 this life and topic and take light to the topic of parenting styles. Relax everyone, it's okay if you fit into 1 or many categories. Me, I'm a multitasker and occasional germophobe parent and guess what...I'm still doing great! Keep in touch always on my Instagram @4.0inglife to be a part of my podcast Q+A's or just to see what crazy thing I'm doing next! Happy Parenting! --- Send in a voice message:

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00:20:16

EP 12: Social Media + The Price Of Being Scandalous

Off Duty ·

2019/07/21

Whether you're growing a business or just on social media for fun, everything has a price. Buying followers in hopes to gain approval of others, more likes equals more friends, or because you want that darn swipe up courtesy of 10K followers can be a good thing in the beginning but may not be what you bargained for in the end. Tune in and join me as we walk the plank of social media oops moments and how without education, research and patience, buying all those "followers" may only be wasteful. ---

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00:22:32

EP 11: Doterra w/ Melissa {Mom + Pop Love}

Off Duty ·

2019/07/14

Robin interviews Melissa who is not only a nurse, mother and wife... but also an advocate for Doterra. Listen in on this wellness EP and see if maybe it’s something you may try. --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:29:02

EP 10 #GrindsMyGears: Bad Drivers w/ Robin

Off Duty ·

2019/07/07

What kind of driver are you? How would you described yourself as a driver? Tune in and check out Robin's list of 8 types of drivers and decide which one fits you best! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:17:49

EP 9 Love + Marriage: The real. The unedited.

Off Duty ·

2019/06/30

Married, divorced, all these labels and what truly do they all mean? What is love? Is marriage real or just a piece of paper? Why is the divorce rate still so high if people are waiting later in life to get married? All this and more today on the podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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288 results

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