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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

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All Episodes

44:26

30. Finding Time To Run Without Mom Guilt with LaToya...

Healthy Runner Podcast ·

2020/08/20

Do you want to know how you can manage the busy life of being a mom and still find time for your health and your run?🏃‍♀️ Do you have mom guilt when trying to fit in running with your busy schedule? In this episode, I had the pleasure of chatting with LaToya Felton who kept it real on how and why you need to ditch mom guilt for the benefit of your kids! LaToya shares some tips as a busy working mom of active children to help keep you strong and healthy as a runner without feeling guilty. I hope

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55:35

29. 5k and Half Marathon | 3 Can’t Miss Tips with...

Healthy Runner Podcast ·

2020/08/13

Do you want to know what you should do before a 5k race? Do you know what the best way to prepare for a half marathon is? In this episode, those questions will be answered! I had the pleasure of talking with running coach, Cat Aniballi! She is so passionate about running and she will be sharing her own running secrets with you! She also shares information about the Wallingford Fishbein/YMCA Community 2020 Roadrace! You get 2 running coaches sharing our top 3 can't miss tips that you can implement

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52:33

28. UCAN Have Energy For Running | How To Avoid...

Healthy Runner Podcast ·

2020/08/06

Have you ever bonked on a race and want to know how to avoid GI problems with running? Do you want to know what causes fatigue with running? Would you like more energy for your runs? UCAN have energy for running and you don't have to bonk during your next event. In this episode, I had the pleasure of talking with Matt Bach, Director of Endurance Athletics at UCAN and he shared his own personal experience as Ironman champion and the origin story of the brand and products you know so well! In this

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01:00:50

27. Running in Hot Weather During The Summer with...

Healthy Runner Podcast ·

2020/07/31

It is the dog days of summer 🥵 and we are currently running through the hottest part of the year and wanted to help you conquer running outside in the summer! 🤔 Have you every thought to yourself …what temperature is too hot to run? Or do you want to know how to prepare to run in hot weather and continue your training despite the high temperatures? Then this episode is for you!! Stephanie Blozy is a former Meteorologist and owner of Fleet Feet West Hartford and was our special guest to drop

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46:39

26. Nutrition Keys To Success For Running Races with...

Healthy Runner Podcast ·

2020/07/23

Do you want to know how to fuel and hydrate 💦 properly before you run your first virtual half marathon? Have you struggled with hitting the wall 🥵 during your previous races? Then this episode is for you!! Mike Mathewson from Crank Sports was our special guest and dropped some knowledge about running fuel and hydration. In this episode, Mike shares the answers to the following questions and then some! 1. What is the different between simple sugars and complex carbohydrates? 2. What is the

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43:42

25. How Fast Should You Run? 3 Types of Runs and...

Healthy Runner Podcast ·

2020/07/16

Do you have a plan when you head out the door to go for a run?...🤔 Are you wondering…how fast should I run? SPARK Healthy Runner is located in the Greater New Haven region in Hamden, CT and wanted to help you as a beginner or advanced runner stay healthy by training smart with proper progression. Specifically, knowing how fast you should run by learning the 3 types of runs to stay running injury free! In this video, Coach & Physical Therapist Dr. Duane Scotti shares with you: What is base

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40:32

24. 3 Simple Steps To Get Rid Of Your Upper Hamstring...

Healthy Runner Podcast ·

2020/07/09

Do you get that stubborn pain at the top of your hamstring right where it connects to your "sit bone"? This could be a dull achy pain that gets worse after your runs or sitting for a long period of time during your work day or a long car ride. Have you thought…will it ever go away? Have you tried rest, ice, and stopping running but every time you try and go back that pain just doesn't go away? SPARK Healthy Runner is located in the Greater New Haven region in Hamden, CT and wanted to help you

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58:47

23. Talking Hamstring Injuires with Jason Fitzgerald...

Healthy Runner Podcast ·

2020/07/04

You don't have tight hamstrings...and if you do it is not the reason why you have hamstring pain! We flip the roles for today’s episode. I was fortunate enough to be a guest on the Strength Running Podcast and had the opportunity to share my knowledge on hamstring tendon pain (butt pain). In this episode we get down to the root cause of hamstring injuries, how to strength them, prevention advice, as well as dispel some common myths about rehabbing hamstring injuries. Duane and Jason also talk about:

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24:32

22. How To Run Your First Half Marathon Even If You...

Healthy Runner Podcast ·

2020/06/25

Are you a frustrated runner that keeps getting injured?...😫 Do you think you would never be able to run 13.1 miles because you don't have the body to be a runner? My wife thought the same thing so I figured I would bring her on the show to share her story and experience doing her first half marathon and our first runDisney experience (the only in person race we did in 2020) before the pandemic. Deb shares how she felt before beginning to train for a half marathon and how she overcame her

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54:42

21. Injury Prevention Isn't Usually Very Sexy with...

Healthy Runner Podcast ·

2020/06/18

Why do I keep getting injured running? Have you wondered this before or want to know how running injuries can be prevented? Extremely grateful to have running coach Jason Fitzgerald from Strength Running on the show to provide you a coach's perspective on injury prevention. Jason shares a wealth of knowledge answering the following questions and he even shared his #1 top exercise for injury prevention! 1. How do you define injury prevention for running? 2. Why do you think it is important

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53:41

20. IT Band Syndrome | Causes, Symptoms, and...

Healthy Runner Podcast ·

2020/06/11

Do you get that stubborn pain on the outside of your knee with running especially going up hills? This could be sharp at times and causes you to stop in your tracks and walk. Have you thought…will IT band syndrome ever go away? Have you tried rest, ice, and stopping running but every time you try and go back that pain stops you in your tracks? SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become stronger with specific

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46:51

19. Healthy Nutrition During COVID-19 | What To Eat...

Healthy Runner Podcast ·

2020/06/04

Have you been struggling to motivate yourself to prioritize nutrition during this stressful time?... Are you wondering how to recreate structure or reestablish your mealtimes during your day when working from home? In this episode we are talking all things nutrition with Julia Werth who is a runner and registered dietitian and has a passion for helping you repair your relationship with food, exercise, and fuel for success! She is also the owner of Werth Your While Nutrition and the host of the

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49:09

18. Run Through Coronavirus | SPARK Fitness Program |...

Healthy Runner Podcast ·

2020/05/28

How can you turn COVID on its head? 🤔… Have you been struggling to get your motivation back to be consistent for your runs? Have you been running because you need that stress relief (and time away from your kids) but you are running through pain?… In this episode, we are going to be sharing with you 2 actionable strategies you can do to help you run through COVID and turn it on its head even if our in person races are cancelled!...AND if you stay until the end you will hear A VERY SPECIAL

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47:09

17. Shin Splints: How To Get Back To Running - Brodie...

Healthy Runner Podcast ·

2020/05/21

Have you ever been on a run and wondered 🤔… Why does the front of my leg hurt when I run? Were you thinking to yourself 💭 [should I run through shin pain?]… This can be common for new runners just starting out or can occur in experienced runners who are really stepping up their training with heavy duty mileage or adding in lots of speedwork. Brodie Sharpe is a physiotherapist with The Breakthrough Running Clinic and shares the answers to these common questions as well as breaks down the

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50:01

16. Yoga and Running - Rachel Pelham Serafino from...

Healthy Runner Podcast ·

2020/05/14

Does adding yoga into your running make you a faster runner? Rachel Pelham Serafino is a yoga instructor at Running Asana and shares the answers to these common questions as well as breaks down the physical 💪 and mental 🧠 benefits that you will see as a runner. Finally she gives us as runners tips on how we can balance ☯️ yoga with our running. These are the questions Rachel addresses during the interview: 1. Isn't yoga just stretching? [I already do that and I don't have time for more]

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56:42

15. How To Start Running During Coronavirus- Catrina...

Healthy Runner Podcast ·

2020/05/07

Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are closed during COVID-19? During this live interview with Catrina Aniballi, Duane and Catrina answer some common questions and provide 5 tips for runners to get started right after they listen to this episode. In this episode we cover the equipment you need to start including running shoes, clothing, or gear as well as what is the most important thing you need to get started right away! Many

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01:01:56

14. Running Shoe Questions Answered- Matt Santillo...

Healthy Runner Podcast ·

2020/04/30

👟 Are you new to running during this coronavirus crisis or have you been running for years but are not sure if you are in the right shoe, how to properly care for you shoes, or even when you should replace them? I was lucky enough to bring Matt Santillo, running shoe expert from Woodbridge Running Company on the show to answer some common questions that many beginner and advanced runners have such as... ✔️ How much wear/life can I expect from my shoes? ✔️ How do I know if I need a new pair of

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01:00:41

13. Running Motivation: How To Get Your Mojo Back...

Healthy Runner Podcast ·

2020/04/23

Are you a runner who has had your spring race cancelled or delayed and you are struggling to get your running mojo back? In this episode we are talking about how to run and train safely during this COVID-19 crisis with our Special Guest, Steve Carmichael who is founder of Runbuzz Pacebuilders online run coaching and running community as well as the host of the Runbuzz podcast. In this episode within the Healthy Runner Facebook Group, Steve shares running tips for the following questions: 1. What are

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28:33

12. What To Do For Back Pain While Working From Home

Healthy Runner Podcast ·

2020/04/14

Is Your Back Aching Now More Than Ever? 🤔 Do you have a stiff achy back when you get out of bed in the morning? Are you working at your dining room table and wish you had your office chair at home? 💻 Is working on your laptop on your couch during COVID-19 just not cutting it for 8 hours a day? Are you not able to sit in your favorite comfy chair 🛋 anymore because when you go to get out of it you feel like you are a 90 year old? 👉If you answered yes to any of these questions- Listen To This

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30:46

11. Healthy Mindset [Coping During Coronavirus]-...

Healthy Runner Podcast ·

2020/04/10

Have you been worried about your health or the health of your loved one’s during this whole COVID crisis we are going through? In this episode we are talking about how we cope with this new world we live in during COVID with our Special Guest, Irene Bosco who is a Clinical Social Worker Specialist at Nutmeg Counseling Services in North Haven, Connecticut. Irene is a runner herself and has over 20 years of clinical experience as a clinician and also has passion for helping runners overcome mental

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291 results

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