x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

48:53

045_Why Weight Loss Requires More Than Just Going...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/04/26

If you're experiencing bloating, digestive discomfort, brain fog and/or fatigue, then definitely check out my podcast with"Gluten Free Guru" Jennifer Hugo, MS, CHC. Jennifer is a clinical nutritionist, wellness coach, yoga instructor, and the founder of Gluten Free School, a community where gluten-sensitive women discover simple, savvy, and empowering steps to get healthy. "I started to realize that there was a real need for people to not only feel like they were normal despite them having all

en

46:12

044_The End of Dieting with Amy Pamensky

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/04/19

When it comes to losing weight, improving energy, or simply getting healthier, restrictive diets aren't necessarily the best option. In fact, according to Amy Pamensky, they can often lead to feelings of defeat, frustration, and disappointment. Amy is known as the Spiritual Nutrition. She helps women who are tired of dieting get out of nutritional overwhelm so that they can live better, be more comfortable with their bodies, and enjoy food again. As a clinical nutritionist consultant and

en

33:18

043_Lean, Strong, Healthy, and Plant-Based with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/04/12

When you think of high-level athletes like Olympic weightlifters, NBA players, or NFL players, you probably assume that they eat a large amount of meat or other animal products to fuel their workout. But more and more athletes are trading in steak for tofu and tempeh. If you're curious why or are simply interested in learning more about becoming vegan, then definitely check out my podcast with vegan fitness coach, author, and speaker Karina Inkster. A vegan for 15+ years, Karina is your go-to,

en

48:05

042_Learning to Eat Beyond Macros with Matt Walrath

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/04/05

You don't have to go on a restrictive diet in order to get leaner, stronger or perform better. According to Matt Walrath, the real key to sustainable nutrition and incredible results revolves around macros. Matt Walrath is a CrossFit athlete and owner of Beyond Macros, a nutrition coaching company aimed at helping CrossFitters, triathletes and weightlifters improve performance through macronutrient-based nutrition coaching. Through Matt's unique approach to fitness that focuses on realistic and

en

55:37

041_Training = Rehab with Charlie Weingroff, DPT

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/03/29

When trying to get healthy, often times movement or physical activity is the lowest barrier to entry and where most people find comfort getting started. However, beginning a training program is still a challenge. What should you be focusing on? What exercises are best for you? How can you prevent injury? You'll get those answers and more in this week's podcast with Charlie Weingroff. Charlie is one of the top performance experts in the world. He is a doctor of physical therapy, certified athletic

en

48:41

040_The Healing Powers of Cannabis with Bryan Hardy

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/03/22

If you've ever been curious about the benefits of medical marijuana or Cannabidiol (CBD) and what it can do for you, check out my podcast with Bryan Hardy. Bryan is a holistic nutritionist and wellness coach who specializes in helping busy professions revitalize their gut and hormones in order to help combat anxiety and depression, experience joy and improve performance. He is also an avid biohacker and host of the Redefining Reality Podcast. Using what many would say are "unconventional"

en

59:12

039_Fitness for Food Lovers with Ben Johnson

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/03/15

Fitness and delicious food don't need to be mutually exclusive. If you're curious about how you can lose weight, build muscle or get healthier while still enjoying satisfying, yummy food, then definitely check out my podcast with self-proclaimed food lover Ben Johnson. Ben is a writer, fitness coach, entrepreneur and founder of BenTrained.com. As a coach, Ben uses science-based strategies to help his clients enjoy great food while also experiencing better fitness results. In addition to his

en

57:42

038_The Path to Nutritional Enlightenment with Krista...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/03/09

The power of doing the work and loving yourself is far more important for weight loss and body change than the foods we put in our mouths, according to Krista Scott-Dixon, Ph.D. If you've experienced trouble losing weight, improving body composition or just generally are interested in discovering tips for boosting your health and happiness, then definitely check out my podcast with Krista. Krista is the Director of Curriculum at Precision Nutrition, one of the top online nutrition coaching and

en

53:00

037_Forge your Way to Fat Loss with Jim Brown

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/03/02

If you're interested in learning how to build and maintain muscle while simultaneously losing fat, then definitely check out my podcast with Jim Brown. Jim is an elite athlete and former bodybuilder who's been in the industry for more than 20 years. Over the course of his career, Jim has developed an expertise in every aspect of body transformation, including hormone optimization, nutrition and resistance training. Jim is the co-author of The Metabolic Blowtorch Diet and Testosterone Therapy

en

15:18

036_The Whole Life Fitness Manifesto with Dai Manuel

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/02/23

Are you living a life of purpose? It's a difficult question to answer, and one that takes a significant amount of introspection. If your answer isn't a resounding yes or if you're interested in discovering the secrets to lifelong happiness and well-being, then definitely check out my podcast with Dai Manuel. Dai is a certified lifestyle mentor, executive performance coach, motivational speaker, former COO of Fitness Town Inc., award-winning blogger and author of the Whole Life Fitness

en

41:21

035_The Youth Method: Defy Aging and Reclaim Your...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/02/16

Are you experiencing joint pain, weight gain and/or lack of energy as you're getting older? Find out how to become a healthier, fitter, younger you by checking out my podcast with Erin Nielsen. Erin is a licensed physical therapist, certified health coach and Pilates instructor who's made it her mission to find the fountain of youth. Erin believes that no matter your age you can naturally reset your body to burn fat, look youthful and get your energy back by tackling the root causes of

en

51:11

034_How to Become a Warrior Dad with Curtis Jackson

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/02/09

Being a dad is definitely tough. There's the pressure of needing to provide for your family while at the same time providing for yourself. If you're interested in learning how to become a better husband, father, mentor, business owner or really just a productive member of society, definitely check out my podcast with Curtis Jackson. Curtis is the co-owner of Jackson Strength in Solana Beach, CA. Jackson Strength is a premier fitness facility specializing in helping youth volleyball and baseball

en

47:36

033_The Cabral Concept with Dr. Stephen Cabral

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/02/02

Whether you've recently been diagnosed with or are suffering from a chronic illness, this podcast with Dr. Stephen Cabral can help give you the tools to take back your health and possibly even get you off of your medications. "If you’re on cholesterol medication if you’re on blood pressure medication if you have Hashimoto's, what’s the end goal? Is the end goal to literally stay medicated for the rest of your life? To me, that doesn't make sense." Stephen is a board-certified naturopathic

en

58:29

032_The 5 M's of Manhood with Vince Del Monte

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/01/26

Whether you're looking to find more balance in your life, improve your health and fitness or grow your own business, this podcast with Vince Del Monte will give you simple steps you can take to accomplish your goals. Vince is a fitness guru who has dedicated his life to transforming the lives of skinny, scrawny, wimpy men and women so that they live better, feel better and have more confidence in their bodies. Nicknamed The Skinny Guy Savior, Vince has helped thousands of individuals learn to

en

53:01

031_What your Morning Wood Says About You with Ali...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/01/19

Do you suffer from the quintessential "dad bod," have difficulty losing weight, have low muscle tone and/or experience feelings of depression? It's possible that you could have low testosterone. Low-T is becoming increasingly common, currently affecting 4 in every 10 men over the age of 45 according to the Urology Care Foundation. If this sounds like you or someone you know, then check out my podcast with Ali Gilbert. Ali is a trainer and fitness expert who specializes in men's health. She is

en

01:06:56

030_The Caveman Principle that Keeps us Fat with Luke...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/01/12

If you're interested in personal training, had a poor experience with a personal trainer or are a personal trainer, then you will learn a ton of quality information from this podcast with Luke Tulloch. Luke is a personal trainer with 10+ years of experience and a strong background in exercise physiology and neuroscience. Currently, Luke is a coach at Lucid Health Coaching located in Sydney, Australia, where he combines his personal experience as a powerlifter, bodybuilder and rugby player with his

en

01:03:04

029_How to Use the Metabolic Effect for Fat Loss with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/01/05

Most of us think that if we eat less and work out more we will lose weight, but that's simply NOT the case. In fact, doing so is often a recipe for weight gain. Why? Well, the answer lies in understanding the metabolism and what it takes to function optimally. If you're curious about how the metabolism really works, you're struggling to lose weight and can't figure out why, or if you're simply interested in optimizing your metabolic health, then you need to check out my podcast with Dr. Jade Teta

en

50:16

028_The Joint "Super Stiffness Model" and Injury...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/12/29

If you're living with joint pain, muscle imbalances or stiffness then this podcast with Dr. Sebastian Gonzales will teach you ways to both optimize joint health and prevent injury. Sebastian is a doctor of chiropractic, certified strength and conditioning specialist, TPI certified gold medical professional and elite active release techniques provider. He is also the owner and operator of Performance Place Sports Care, a sports injury rehab facility in Huntington Beach, CA. "I don’t like using

en

50:47

027_How to Grease the Wheels of Cognition (and Fat...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/12/22

Are you curious about the ketogenic diet whether or not it's right for you? Then this podcast with Craig Preisendorf is an absolute MUST. Craig is ketogenic diet expert as well as a fitness trainer and nutritionist for world-class MMA fighters. Craig's interest in fitness began when he was 10 years old and continued when he joined U.S. Marine Corp. After gaining 40 lbs of fat at boot camp and leaving the military in worse shape than he entered, Craig realized there was something fundamentally wrong

en

52:09

026_Learning the Skills for Effective Eating with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/12/15

If you're interested in losing weight or you've tried diet after diet without success, then this podcast with Josh Hillis will give you the nutrition skills you need to get effective results. Josh began in fitness as a personal trainer and kettlebell instructor, but over the years discovered that nutrition and eating habits are the real keys to getting clients the results they want. Josh is the Chief People Officer for One By One Nutrition, c0-author of Fat Loss Happens on Monday, an item writer

en

305 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown