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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

59:12

039_Fitness for Food Lovers with Ben Johnson

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/03/15

Fitness and delicious food don't need to be mutually exclusive. If you're curious about how you can lose weight, build muscle or get healthier while still enjoying satisfying, yummy food, then definitely check out my podcast with self-proclaimed food lover Ben Johnson. Ben is a writer, fitness coach, entrepreneur and founder of BenTrained.com. As a coach, Ben uses science-based strategies to help his clients enjoy great food while also experiencing better fitness results. In addition to his

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57:42

038_The Path to Nutritional Enlightenment with Krista...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/03/09

The power of doing the work and loving yourself is far more important for weight loss and body change than the foods we put in our mouths, according to Krista Scott-Dixon, Ph.D. If you've experienced trouble losing weight, improving body composition or just generally are interested in discovering tips for boosting your health and happiness, then definitely check out my podcast with Krista. Krista is the Director of Curriculum at Precision Nutrition, one of the top online nutrition coaching and

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53:00

037_Forge your Way to Fat Loss with Jim Brown

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/03/02

If you're interested in learning how to build and maintain muscle while simultaneously losing fat, then definitely check out my podcast with Jim Brown. Jim is an elite athlete and former bodybuilder who's been in the industry for more than 20 years. Over the course of his career, Jim has developed an expertise in every aspect of body transformation, including hormone optimization, nutrition and resistance training. Jim is the co-author of The Metabolic Blowtorch Diet and Testosterone Therapy

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15:18

036_The Whole Life Fitness Manifesto with Dai Manuel

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/02/23

Are you living a life of purpose? It's a difficult question to answer, and one that takes a significant amount of introspection. If your answer isn't a resounding yes or if you're interested in discovering the secrets to lifelong happiness and well-being, then definitely check out my podcast with Dai Manuel. Dai is a certified lifestyle mentor, executive performance coach, motivational speaker, former COO of Fitness Town Inc., award-winning blogger and author of the Whole Life Fitness

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41:21

035_The Youth Method: Defy Aging and Reclaim Your...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/02/16

Are you experiencing joint pain, weight gain and/or lack of energy as you're getting older? Find out how to become a healthier, fitter, younger you by checking out my podcast with Erin Nielsen. Erin is a licensed physical therapist, certified health coach and Pilates instructor who's made it her mission to find the fountain of youth. Erin believes that no matter your age you can naturally reset your body to burn fat, look youthful and get your energy back by tackling the root causes of

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51:11

034_How to Become a Warrior Dad with Curtis Jackson

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/02/09

Being a dad is definitely tough. There's the pressure of needing to provide for your family while at the same time providing for yourself. If you're interested in learning how to become a better husband, father, mentor, business owner or really just a productive member of society, definitely check out my podcast with Curtis Jackson. Curtis is the co-owner of Jackson Strength in Solana Beach, CA. Jackson Strength is a premier fitness facility specializing in helping youth volleyball and baseball

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47:36

033_The Cabral Concept with Dr. Stephen Cabral

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/02/02

Whether you've recently been diagnosed with or are suffering from a chronic illness, this podcast with Dr. Stephen Cabral can help give you the tools to take back your health and possibly even get you off of your medications. "If you’re on cholesterol medication if you’re on blood pressure medication if you have Hashimoto's, what’s the end goal? Is the end goal to literally stay medicated for the rest of your life? To me, that doesn't make sense." Stephen is a board-certified naturopathic

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58:29

032_The 5 M's of Manhood with Vince Del Monte

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/01/26

Whether you're looking to find more balance in your life, improve your health and fitness or grow your own business, this podcast with Vince Del Monte will give you simple steps you can take to accomplish your goals. Vince is a fitness guru who has dedicated his life to transforming the lives of skinny, scrawny, wimpy men and women so that they live better, feel better and have more confidence in their bodies. Nicknamed The Skinny Guy Savior, Vince has helped thousands of individuals learn to

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53:01

031_What your Morning Wood Says About You with Ali...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/01/19

Do you suffer from the quintessential "dad bod," have difficulty losing weight, have low muscle tone and/or experience feelings of depression? It's possible that you could have low testosterone. Low-T is becoming increasingly common, currently affecting 4 in every 10 men over the age of 45 according to the Urology Care Foundation. If this sounds like you or someone you know, then check out my podcast with Ali Gilbert. Ali is a trainer and fitness expert who specializes in men's health. She is

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01:06:56

030_The Caveman Principle that Keeps us Fat with Luke...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/01/12

If you're interested in personal training, had a poor experience with a personal trainer or are a personal trainer, then you will learn a ton of quality information from this podcast with Luke Tulloch. Luke is a personal trainer with 10+ years of experience and a strong background in exercise physiology and neuroscience. Currently, Luke is a coach at Lucid Health Coaching located in Sydney, Australia, where he combines his personal experience as a powerlifter, bodybuilder and rugby player with his

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01:03:04

029_How to Use the Metabolic Effect for Fat Loss with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2018/01/05

Most of us think that if we eat less and work out more we will lose weight, but that's simply NOT the case. In fact, doing so is often a recipe for weight gain. Why? Well, the answer lies in understanding the metabolism and what it takes to function optimally. If you're curious about how the metabolism really works, you're struggling to lose weight and can't figure out why, or if you're simply interested in optimizing your metabolic health, then you need to check out my podcast with Dr. Jade Teta

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50:16

028_The Joint "Super Stiffness Model" and Injury...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/12/29

If you're living with joint pain, muscle imbalances or stiffness then this podcast with Dr. Sebastian Gonzales will teach you ways to both optimize joint health and prevent injury. Sebastian is a doctor of chiropractic, certified strength and conditioning specialist, TPI certified gold medical professional and elite active release techniques provider. He is also the owner and operator of Performance Place Sports Care, a sports injury rehab facility in Huntington Beach, CA. "I don’t like using

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50:47

027_How to Grease the Wheels of Cognition (and Fat...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/12/22

Are you curious about the ketogenic diet whether or not it's right for you? Then this podcast with Craig Preisendorf is an absolute MUST. Craig is ketogenic diet expert as well as a fitness trainer and nutritionist for world-class MMA fighters. Craig's interest in fitness began when he was 10 years old and continued when he joined U.S. Marine Corp. After gaining 40 lbs of fat at boot camp and leaving the military in worse shape than he entered, Craig realized there was something fundamentally wrong

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52:09

026_Learning the Skills for Effective Eating with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/12/15

If you're interested in losing weight or you've tried diet after diet without success, then this podcast with Josh Hillis will give you the nutrition skills you need to get effective results. Josh began in fitness as a personal trainer and kettlebell instructor, but over the years discovered that nutrition and eating habits are the real keys to getting clients the results they want. Josh is the Chief People Officer for One By One Nutrition, c0-author of Fat Loss Happens on Monday, an item writer

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59:42

025_Why Least Mode NOT Beast Mode is the Key to...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/12/08

Whether you're a personal trainer, coach, health professional or you're looking to hire a personal trainer, this podcast with Luke Leaman will be incredibly beneficial for you. Luke is highly respected in the strength and conditioning field. He is the co-founder of Muscle Nerds, an online and personal training development business that helps teach coaches, trainers and health professionals the critical thinking skills and tools they need to implement with their clients to get long-term, effective

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42:18

024_Using the Overflow Effect to Create Positive...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/12/01

If you’ve been uncomfortable in your life, uncomfortable in your job or you feel like you need to make a change but you don’t know what to do, then I think this interview with Nick Holt, NASM-CPT, is going to resonate with you. Nick is a personal trainer, nutritionist, surfer, and entrepreneur who's passionate about educating and motivating others to live healthier, fitter, more joyous lives. After six years in the corporate finance world, Nick decided to trade his regular 9-5 job and move to Costa

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47:36

023_The Science and Art of Strength with Stéphane...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/11/24

If you're a personal trainer, working with a personal trainer or are doing any kind of resistance training, then you're going to want to tune into to this podcast with renowned strength trainer Stéphane Cazeault. Stéphane has spent the last 20+ years perfecting his work as a strength coach. He's personally trained professional athletes in football, baseball, and hockey. Additionally, Stéphane is the founder of KILO Strength Society located in Huntington Beach, California, where he offers PRIMEIGHT

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54:37

022_The #1 Solution to Experiencing AWESOME Health...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/11/17

If you are part of the 85% of the population suffering from some sort of digestive distress and want to experience AWESOME health, then this podcast with Wade Lightheart is perfect for you. Few people have traveled farther or crusaded harder on behalf of helping individuals transform their digestive health, wellness and overall lives than Wade. Wade is a 3-time all natural bodybuilding champion, nutrition expert, best-selling author, director of education at BiOptimizers Nutrition and the

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59:17

021_How to Hijack your Metabolism for Rapid Fat Loss...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/11/10

From treating hormonal imbalances and low testosterone to a new spin on a proven weight-loss technique, this podcast with Jay Campbell is one you won't want to miss. Jay is the best selling author of "The Definitive Testosterone Replacement Therapy Manual: How to Optimize Your Testosterone for Lifelong Health and Happiness." He also just released "The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your

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51:18

020_High Performance Health for the Everyday Athlete...

The Smart Nutrition Made Simple Show with Ben Brown ·

2017/11/03

Do you experience chronic stress, have trouble sleeping and have difficulty losing weight? This eye-opening podcast with Brad Davidson will be immensely valuable for you. Brad is a performance coach, speaker, and author of The Stark Naked 21‑Day Metabolic Reset. Brad specializes in enhancing metabolism and optimizing performance in high-stress individuals, particularly professional athletes and C-suite executives. "Stress is a big issue. Stress wrecks the metabolism and what I've noticed is

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