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PODCAST

Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons

Mom Support Corner

Our children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate from our

kids & family parenting

All Episodes

00:36:21

Are you making "mistakes" as a mom? With Guest Ngozi...

Imperfect Mommying: Better Parenting through... ·

2021/11/05

In this episode, Ngozi and I discuss self-esteem inside business and parenting. Ngozi Okafor is on a mission to help unfulfilled mums struggling with a sense of self, to gain clarity about who they are so they can create the life they love. A Mindset Coach, she has a passion for helping mothers explore who they truly are, over and above their roles as mothers. She encourages her clients to look within themselves and uses tools and strategies to help them become the best version of themselves. I

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00:26:39

Do you want an easy bedtime routine? With Guest...

Imperfect Mommying: Better Parenting through... ·

2021/10/29

In this episode, Bonnie and I discuss helping our children fall asleep on their own. Bonnie Dimmick is a Pediatric Sleep Consultant who focuses on respectful parenting philosophies that nurture parent-child connection and a holistic approach to sleep to help babies, toddlers and young children learn to sleep independently. She works with families all around the world who want to create sustainable independent sleep habits. Bonnie is a Denver native and currently lives in Denver, Colorado with her

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00:47:18

Are you grateful for your lessons? With Guest...

Imperfect Mommying: Better Parenting through... ·

2021/10/22

In this episode, Kristina and I discuss the lessons we can learn through negative experiences in our life. Kristina is a transformation coach for women who refuse to settle. She empowers women to take control of their lives after a breakup or divorce. Kristina is a single mom and has been through two divorces herself and from those experiences she has been able to redefine what it means to be single and now she wants to change the narrative that women aren't complete without a partner. FB group:

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00:33:00

Are you more than just a mom? With Guest Tamika Harden

Imperfect Mommying: Better Parenting through... ·

2021/10/15

In this episode, Tamika and I discuss fitness, getting healthy and how that can create guilt for some moms. Tamika Harding is an African-woman born and raised in Jamaica, Queens. She is a professional fitness instructor and bodybuilder. Presently, Tamika trains 200+ women monthly across the NYC tri-state area. She's also a COVID19 survivor. It was over a decade ago that Tamika approached NYC's foster care in a quest to open the doors of her home to those in most need. At first, Tamika only

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00:42:15

Do you have to go through empty nest syndrome? With...

Imperfect Mommying: Better Parenting through... ·

2021/10/08

Do you have to go through empty nest syndrome? In this episode, Denise and I discuss empty nest syndrome and the importance of building your life around more than just your children. Denise Oster is an award-winning author of the beat selling book Inhale Abundance Exhale Bullshit. She runs a real estate business and is also the CEO of Denise Oster coaching. She is a peak performance business coach that helps high achieving women step out of their comfort zone and become the powerhouse leader in

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00:36:36

Do you want to talk.to your kids about money? With...

Imperfect Mommying: Better Parenting through... ·

2021/10/01

In this episode, Melanie and I discuss conversations to have with teens, especially discussions about money. Melanie Studer is a Wife, Mom, Educator, Speaker, and Parenting Mentor. She s the mom of three great kids in their teens and early 20s. She s been a teacher of preschool, elementary, and now middle school and has seen it all. At Parenting High Schoolers, she shares ideas for parents of teens, mom self-care, sources, insight and inspiration for you as you travel this road called life. Link

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00:42:41

Are you rescuing your kids? With Guest Teresa Strong...

Imperfect Mommying: Better Parenting through... ·

2021/09/24

In this episode, Teresa and I talk about the trouble with rescuing our children from the things that hurt them as well as overcoming emotional pain and trauma from our past. Teresa is a former police officer, victim advocate and child family counselor. She is currently a Certified Transformational Results Coach, Best Selling Author, and founder of the MyT Strong Network, LLC. . The mission is to serve high functioning, adult survivors of childhood traumas such as homicide, domestic violence and

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00:48:04

Is your teen's self-esteem important? With Guest...

Imperfect Mommying: Better Parenting through... ·

2021/09/17

In this episode, Pamela and I talk about teen girls, self-acceptance, self-esteem and confidence. Special appearance by Zander Hudson Pamela Simon is a Teen Mindset Coach that has been helping and mentoring for over 20 years. She has a bachelor s degree in Educational Psychology, and has previously worked as a Case Manager at a group home for teens. Pam has a passion for helping teens since before college. Her mission for Divine Mindset is to help empower teen girls age 13-19 through building their

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00:49:27

Do you want to be completely honest with your kids?...

Imperfect Mommying: Better Parenting through... ·

2021/09/10

In this episode, Michelle and I discuss the pressures we put on ourselves to appear perfect while inside the perfection is creating depression, anxiety and more stress. This episode is in honor of National Suicide Prevention week. Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss. In addition to coaching, Michelle is a motivational speaker who shares her

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00:35:31

Would you like to have your hormones in balance? With...

Imperfect Mommying: Better Parenting through... ·

2021/09/03

In this episode, Jeannine and I discuss going through menopause as a new mom and her journey to creating hormonal balance and harmony in her life. Jeannine Tunmann is the Founder of Wholistic Body Logix. For almost twenty years she s been helping healthy-minded individuals take control of their health by giving them actionable tools necessary to rebuild, restore and renew their health, get their freedom back and age healthfully. She helps busy, healthy minded women ditch their menopausal

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00:28:17

Are you setting boundaries with your kids? With Guest...

Imperfect Mommying: Better Parenting through... ·

2021/08/26

In this episode, Corina and I discuss setting boundaries with kids and other parents. Corina is a natural born kid whisperer whose superpower is being able to connect with children on a deep and intuitive level. Having spent most of her life working with children in one form or another, running an in-home daycare for over 15 years, and running numerous successful small businesses all while raising her two amazing sons, she can see the struggles Mompreneurs face. From these experiences she had gained

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00:34:53

Is putting your kids first taking a toll on your...

Imperfect Mommying: Better Parenting through... ·

2021/08/20

In this episode, we discuss the true importance of self-care and how putting everyone else before you can lead to burnout. Is putting your kids first taking a toll on your mental health and physical? In this episode, Theresa and I discuss the dangers of always putting your kids first and the toll it can take on your mental and physical health. Theresa Ommert is a mental health warrior in addiction recovery who uses her experience, strength and hope to help others move forward in life. Her heart's

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00:48:40

Are you teaching your children? With Irene McKenna

Imperfect Mommying: Better Parenting through... ·

2021/08/13

In this episode, Irene and I talk about our societal addiction to addiction and subtraction and how to find the answers inside yourself. We also discuss the difference between punishing and teaching our children. Irene is a conscious parenting relationship coach for growth-orientated moms who want to feel grounded and present in their life and have amazing relationships with their partners and kids. She s passionate in the belief that moms get to thrive in motherhood and have fun along the

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00:27:44

Do you want to take time for your health? With Guest...

Imperfect Mommying: Better Parenting through... ·

2021/08/06

In this episode, Phung and I talk about self-care through fitness and exercise. If you don t take time for your health, you ll have to take time for your illness. Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie. As an ACSM Certified Exercise Physiologist, Phung has helped young women of color like you, to implement Science-backed methods to lose weight, with personalized exercise routines and the joy of eating. Her fitness strategy

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00:33:23

Are you needing support as a Foster Mom? With Guest...

Imperfect Mommying: Better Parenting through... ·

2021/07/30

In this episode, Sarah and I discuss foster parenting children who ve experienced trauma, what she did when she felt unqualified as a foster mom and how she s used her new-found knowledge to help other parents learn and grow with their children. Sarah Salisott is a Certified Parent Coach whose passion is helping families with children who have experienced trauma or struggle with attachment. She started The Foster Lane Parent Coaching in 2016. Her goal: Use coaching to help others avoid some of the

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00:42:49

Where can you find online support? With Guest Katy...

Imperfect Mommying: Better Parenting through... ·

2021/07/23

In this episode, Dr. Katy and I discuss the loneliness of motherhood, social media discussions in mom groups and the dangers of taking medical advice from Facebook groups Dr. Katy Gibson is a Pediatrician turned stay-at-home mom and entrepreneur. After practicing as a board-certified pediatrician for 11 years in three different states, she made the choice to stay home for her most important job her family. She has been married for 18 years and has four children ages 5-21 and an adult step-son. She

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00:32:07

Do you want to know what foods can affect your mood?...

Imperfect Mommying: Better Parenting through... ·

2021/07/16

In this week s episode, Melissa and I discuss how food can affect your mood, feeling unfulfilled as just a mom , and what self-care really is. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image

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00:23:44

Do you want to have systems in place? With Guest Erin...

Imperfect Mommying: Better Parenting through... ·

2021/07/09

As moms, most likely, you are the Operations Manager of your household. Having proper systems in place can significantly decrease the crazy in your life. Erin Goffin is a Neuro-Transformational Results Master Coach and Productivity Specialist. She helps entrepreneurial moms juggle life and business without sacrifice or guilt. Erin helps with clarity, mindset, organization, productivity and growth. She uses Neuro-Transformational Coaching (a technique based on neuro-linguistic programming) to get

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00:18:50

Better Parenting through Self Healing?

Imperfect Mommying: Better Parenting through... ·

2021/07/02

Alysia Lyons is a mom first, entrepreneur, mom coach and author second. In 2010, her life circumstances changed and she was introduced to the world of personal development. After significant personal and career setbacks, she took a course called "Success Fulfilment" that changed her life and career path forever. Join Alysia as she talks about her journey from postpartum depression to living her life in peace and joy, as well as her mission to help other moms do the same. --- Support this

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