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PODCAST

Some Work, All Play

David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
sports running

All Episodes

00:29:59
41. Breakthroughs From Downtime & Post-Vaccine Training
Some Work, All Play ·
2021/03/23
en
00:36:04
40. Leadership & Altitude/Heat Training
Some Work, All Play ·
2021/03/16
en
00:29:59
39. Loving Your Body & Breaking Through Plateaus
Some Work, All Play ·
2021/03/09
en
00:29:59
38. Unique Training Approaches & Fat Adaptation
Some Work, All Play ·
2021/03/02
en
00:29:59
37. Pacing Easy Runs & Expressing Emotions
Some Work, All Play ·
2021/02/23
en
00:29:59
36. How To Incorporate Strength Work & Facing Fears
Some Work, All Play ·
2021/02/16
en
00:29:58
35. Building Athletic Confidence & Consistency
Some Work, All Play ·
2021/02/09
en
00:29:59
34. Chasing Big Goals & Talking About Identity
Some Work, All Play ·
2021/02/02
en
00:29:59
33. Doubling & Running Relationships
Some Work, All Play ·
2021/01/26
en
00:29:59
32. Increasing Training Volume & Having A Blast
Some Work, All Play ·
2021/01/19
en
00:29:59
31. Improving Uphill Running & Loving Competition
Some Work, All Play ·
2021/01/12
en
00:29:59
30. Taper Strategy and Embracing Uniqueness in Work
Some Work, All Play ·
2021/01/05
en
00:45:15
29. Woohoo Year-In-Review!
Some Work, All Play ·
2020/12/29
en
00:38:51
28. Six of our Favorite Workouts
Some Work, All Play ·
2020/12/22
en
00:35:05
27. The COVID-19 Vaccine and Athletes
Some Work, All Play ·
2020/12/15
en
00:29:57
26. Running cadence & blood donation and performance
Some Work, All Play ·
2020/12/08
en
00:29:58
25. Offseason approach & training metrics
Some Work, All Play ·
2020/12/01
en
00:37:24
24. Menstrual Cycle and Athletic Performance
Some Work, All Play ·
2020/11/24
en
00:29:59
23. Relationships & The Power of Cinnamon Toast Crunch
Some Work, All Play ·
2020/11/17
en
00:30:00
22. Overtraining & Hope
Some Work, All Play ·
2020/11/10
en
301 results

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