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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:12:09

Anticipation over Achievement

Mayito Minutes ·

2020/09/17

We will talk about the neurotransmitter dopamine and a little known fact about it that has been corroborated by scientific studies. This episode was inspired by content in the book Atomic Habits by James Clear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:55

Not What If but Even If

Mayito Minutes ·

2020/09/15

Let's shift our mindset from being What If folks to Even If folks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:54

You may have to...

Mayito Minutes ·

2020/09/14

Taken from Win in the Dark by Joshua Medcalf. "Not all potential is created equal" --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:17:43

Get past the feels...

Mayito Minutes ·

2020/09/11

Don't just set Goals. Get past the feels and go 2 levels deeper to really figure out of the Goal you've set is right for you or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:13:46

Everything is Possible

Mayito Minutes ·

2020/09/09

When nothing is sure, everything is possible. -Margaret Drabble --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:07

Realize it's Useless

Mayito Minutes ·

2020/09/08

When we realize that we have work to do to become a better version of ourselves each day then we also realize that a focus on our competition becomes irrelevant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

01:05:37

Edose Ibadin interview

Mayito Minutes ·

2020/09/07

Edose Ibadin is a professional track and field athlete for Under Armor. He specializes in the 800 meters and is affiliated with the District Track Club located in Washington DC. Edose has represented Nigeria in the World and African championships. Recently Edose ran a 1:44.81 which is the current Nigerian 800 meter record. ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:31

Dissonance is Real

Mayito Minutes ·

2020/09/04

It does not feel good when what is happening to us differs from our self-image. This principal causes what is called Cognitive Dissonance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:04

Motivation...where doth though come from?

Mayito Minutes ·

2020/09/03

We all need Motivation in order to begin working towards the achievement of something. Motivation can come from 2 sources however and one is definitely more beneficial than the other. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:13:49

Accept where you be

Mayito Minutes ·

2020/09/02

Goal setting is a great practice that we should be involved in. When we set goals we need to make sure that we are accepting where we are beginning our journey from. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:48

Yep that was dumb

Mayito Minutes ·

2020/09/01

Show me a man who is afraid to look foolish and I can beat him every time. -Ozzy Smith --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:12

Back off!

Mayito Minutes ·

2020/08/31

Is it possible to give too much effort? To try to hard? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:43

When Disaster Strikes

Mayito Minutes ·

2020/08/28

Plan for the best but expect the worst? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:22:48

Netflix versus Blockbuster (RIP)

Mayito Minutes ·

2020/08/27

How, when and where we watch movies has changed a lot over the years hasn't it? The movie industry has put into a motion a principle that we can use to become better versions of ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:29

Motion is not Action

Mayito Minutes ·

2020/08/24

Although Motion and Action may seem similar, the difference between these 2 words is huge when it comes to reaching our goals. The content for this episode is taken from the book Atomic Habits by James Clear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:10

Seek it out 👀

Mayito Minutes ·

2020/08/18

Look to align yourself with a culture/environment where your desire behavior is the normal behavior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:44

Charge high rent

Mayito Minutes ·

2020/08/17

Your mind is the most precious amount of real estate we own. Make sure you charge high rent for whoever or whatever chooses to live there. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:51

The nose is too big

Mayito Minutes ·

2020/08/14

The story of the statue of David made by Michaelangelo isn't as smooth as we think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:16:53

It's like a shot of...

Mayito Minutes ·

2020/08/13

What is one of the most important things to consider in trying to kick an addiction? The answer is applicable and helpful for those of us that may not suffer from any. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:53

Who are you voting for?

Mayito Minutes ·

2020/08/11

Every action we take is a vote cast for the type of person we wish to become. Taken from the book Atomic Habits by James Clear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

733 results

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