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PODCAST

Listen To Sleep - Quiet Bedtime Stories & Meditations

Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

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All Episodes

37:34

#204 - The Enchanted Bluff

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/31

A sleepy short story by Willa Cather about coming of age in the American Midwest in the early 1900s.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.Here are the links to the video of what Bodhi's taught me about following your own path.Youtube: https://www.youtube.com/shorts/rc3LJvSFpL8Instagram: https://www.instagram.com/p/CgmqTTrjWQe/Tiktok: https://www.tiktok.com/@listentosleep/video/7125839284694682923When you join

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18:43

#203 - Mindfulness Meditation - We Are Not Our Thoughts

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/27

By sensing into the body and allowing thoughts to be what they are, we can experience them as just thoughts, arising and fading away again.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll

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35:59

#202 - Thor's Duel

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/24

A sleepy Viking tale where Thor duels with a giant.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my

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32:27

#201 - Sleep Meditation - Deep Relaxation for Sleep

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/20

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a

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40:09

#200 - The Gold-Bearded Man

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/17

A sleepy fairy tale about the importance of meeting life’s challenges with compassion and an open heart.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.If you're a fiction writer and would like to collaborate on future episodes of the podcast, please get in touch at erik@listentosleep.com.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along

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14:10

#199 - Mindfulness Meditation - Exploring Sensations...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/13

When we accept our thoughts and feelings and gently explore the space around them, we can learn more about who we are.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy

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34:10

#198 - The Prince and the Dragon

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/10

A sleepy a fairy tale about a young prince who saves his brothers by outsmarting a wily dragon.This episode is sponsored by Better Help. Get 10% off your first month of online therapy at https://betterhelp.com/listentosleep.If you'd like to spend a few minutes relaxing at the swimming hole and listening the sound of the creek, there's some new 4K video up on our YouTube at https://youtu.be/rRCJNco3sI0.When you join my free newsletter, every month I'll send you a story about something I’ve learned

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21:29

#197 - Mindfulness Meditation - Who Am I?

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/06

Explore the nature of mind and awareness with an essential question that's both simple and deep.If you want to take a walk with Bodhi and me and hear more of my thoughts on how we create the stories about who we are, join us on Instagram at https://www.instagram.com/reel/CfpDbEjjxaR/ or TikTok at https://www.tiktok.com/@listentosleep/video/7116958187969973547.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help

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40:29

#196 - Heart of Youth

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/07/03

A sleepy story about a young boy who leaves behind the dreams of boyhood as he awakens to the responsibilities of being an adult.I post some episodes of the podcast on YouTube along with video from around the cabin. If you'd like to be notified when I post new videos, you can subscribe at https://www.youtube.com/c/ListenToSleep.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better

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30:02

#195 - Mindfulness Meditation - Easing Looping Thoughts

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/29

A deep relaxation meditation to bring awareness and acceptance of sensations and thoughts.This week, Bodhi and I celebrated our one year anniversary on TikTok this week. Thanks for joining us on our adventures this past year. https://youtube.com/shorts/X7nXkZ_u17gIn my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also

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44:08

#194 - Signs On The Beach

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/26

Drift off with the opening chapter of this sleepy 1901 guide to beachcombing.If you want to spend ten minutes with Bodhi and me down at our local beach, here's a link to the video on my YouTube channel: https://youtu.be/QthdJOl4ufY.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a

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17:52

#193 - Mindfulness Meditation - Accepting Change

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/22

By embracing change as natural, we can find equanimity and acceptance.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to https://www.listentosleep.com/blog/category/newsletter/.If the podcast helps you

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43:50

#192 - The Story of Caliph Stork

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/19

A sleepy Middle Eastern fairy tale in which the ruler of Baghdad is tricked by an evil magician.If you want to spend a half hour by the creek at sunset, here's a link to the video on my YouTube channel: https://youtu.be/zglLMeG4fJcWhen you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a

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45:01

Treasure Island - Chapters One and Two (Listen To...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/16

This is a free preview of Listen To Sleep Plus. We just finished The Wonderful Wizard of Oz, and now we're starting Treasure Island.You can subscribe to Listen To Sleep Plus at https://patreon.com/listentosleep. You'll get new chapters of Treasure Island over the coming weeks and then other longer books read serially in these Wednesday night episodes,That’s 12 episodes every month for just $5 or about 40 cents each. Even less when you pledge your support for a year and get 10% off. And there’s zero

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22:11

#191 - Mindfulness Meditation - Allowing Gratitude

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/15

A gentle mindfulness meditation for allowing gratitude and letting go of the events of the day.In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. When you join, you’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin as a gift. Just go to

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31:16

#190 - The Enchanted Ring

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/12

A sleepy fairy tale about a good brother, a bad brother and an enchanted ring that brings them justice.When you join my free newsletter, every month I'll send you a story about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a little more peace during the day. You’ll also get a free sleepy audiobook and a relaxing 30 minute recording of the creek behind my cabin when you join. Just go to

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22:53

#189 - Sleep Meditation - A Peaceful Lake with Kari...

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/08

Fall asleep next to a beautiful lake in this visualization meditation guided by Kari Boatner.Kari is a fantastic professional and personal coach who specializes in holistic and transition coaching.And for the month of June, she is offering a complimentary Discovery Hour to dive in and explore new possibilities for you life. There’s zero obligation, so go ahead and reach out to her to schedule yours at https://www.kariboatnercoaching.com. I think you're gonna love it.If the podcast helps you, would

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50:43

#188 - The Remarkable Rocket

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/05

A delightful sleepy fairy tale by Oscar Wilde parodying 19th century aristocracy.It's pride month and I had a little fun making a short video with some old pictures from back when I came out in the late 80s. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep/video/7105071890930208042 or on Instagram at https://www.instagram.com/p/CeWi0I1pW31/.If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with

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20:00

#187 - Sleep Meditation - A Positive Future

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/06/01

A calming meditation to reflect on creating a positive future for yourself.With everything that’s been going on in the world, I’ve felt even more of a need to take a long walks out in nature. May is the time of year when we have the most flowers blooming up here on the mountain, and I made a little video with some of my favorite flowers. If you'd like to see it, it's up on TikTok at https://www.tiktok.com/@listentosleep/video/7102912524319968558 or on Instagram at

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44:08

#186 - Thor's Fishing

Listen To Sleep - Quiet Bedtime Stories & Meditations ·

2022/05/29

A sleepy Norse tale where Thor goes fishing with a giant.If the podcast helps you sleep and you'd like to share it with friends, it's easy to send them a link to https://www.listentosleep.com where they can search and listen to over 175 free bedtime stories and meditations.When you support the podcast with $3 a month, you get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to

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