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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

72:56

How To Manage Anxiety, With Dr Jodi Richardson

Hardiness with Dr Paul Taylor ·

2024/03/29

Today I chat with a friend and absolute PracAdemic , when it comes to anxiety.Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast. Dr Jodi now empowers parents, educators and other professionals with powerful skills and techniques for managing anxiety. for overcoming the worry, overthinking, immobility and

en-AU

9:50

Wisdom Wednesdays: One Healthy Habit We All Do That...

Hardiness with Dr Paul Taylor ·

2024/03/26

See omnystudio.com/listener for privacy information.

en-AU

8:11

Mojo Mondays: How To Bring A Little Bit Of Joy Into...

Hardiness with Dr Paul Taylor ·

2024/03/24

See omnystudio.com/listener for privacy information.

en-AU

50:05

Is Your Home Sabotaging Your Health, With Building...

Hardiness with Dr Paul Taylor ·

2024/03/22

See omnystudio.com/listener for privacy information.

en-AU

11:31

Wisdom Wednesdays: The Common Lifestyle Choice That...

Hardiness with Dr Paul Taylor ·

2024/03/19

See omnystudio.com/listener for privacy information.

en-AU

10:38

Your Secret Weapon to Managing Stress

Hardiness with Dr Paul Taylor ·

2024/03/17

Carly and I chat about a number of things we can do to take control of our stress levels. that involve modulating our Vagus Nerve.See omnystudio.com/listener for privacy information.

en-AU

71:10

Navigating Shitstorms, With Liz Long

Hardiness with Dr Paul Taylor ·

2024/03/15

This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long.Liz Long spent over fifty years in Victimtown. After a close family member, Lynda White, went missing, six-year-old Liz was forced into a shitstorm of epic proportions. Five years later, Lynda’s body was found, and her case remains one of Canada’s longest unsolved murders. Having discovered her own path to healing, including inpatient treatment at a

en-AU

11:40

Wisdom Wednesdays: Is There Finally A Game-Changing...

Hardiness with Dr Paul Taylor ·

2024/03/12

See omnystudio.com/listener for privacy information.

en-AU

10:09

Mojo Mondays: What You Need To Know About Your Vagus...

Hardiness with Dr Paul Taylor ·

2024/03/10

See omnystudio.com/listener for privacy information.

en-AU

76:34

Everything You Need To Know About Nutrition And...

Hardiness with Dr Paul Taylor ·

2024/03/08

This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health.David enrolled at California State University, Northridge where he earned a Master’s of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of California Los Angeles (UCLA) Medical Center where he received specialized training on their eating disorders unit. This experience sparked a deep

en-AU

9:11

Wisdom Wednesdays: How To Reduce Your Time In The Gym...

Hardiness with Dr Paul Taylor ·

2024/03/05

See omnystudio.com/listener for privacy information.

en-AU

17:35

Mojo Mondays: Unhooking Yourself From Negative...

Hardiness with Dr Paul Taylor ·

2024/03/03

When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcast valuable, please subscribe and leave a review as it helps us grow. Thank you! See omnystudio.com/listener for privacy information.

en-AU

76:28

The Art Of Creating Connection And Interacting With...

Hardiness with Dr Paul Taylor ·

2024/03/01

Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all Kirk's links here. Kirk is one of Australia’s finest interviewers and storytellers. He is the co-creator and director of the ABC program You Can’t Ask That, now in its 7th season. The show has been awarded Rose d’Or, AACTA and Walkley awards and is the most successful format in ABC history, selling to 32 territories, and broadcast in 9

en-AU

6:49

Wisdom Wednesdays: What's The Optimal Type Of...

Hardiness with Dr Paul Taylor ·

2024/02/27

See omnystudio.com/listener for privacy information.

en-AU

14:16

Mojo Mondays - The Most Powerful Thing Under Your...

Hardiness with Dr Paul Taylor ·

2024/02/25

See omnystudio.com/listener for privacy information.

en-AU

71:24

How To Gain Without Pain When It Comes To Stress,...

Hardiness with Dr Paul Taylor ·

2024/02/23

Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine.Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a

en-AU

6:53

Wisdom Wednesdays: A Ridiculously Simple Trick To...

Hardiness with Dr Paul Taylor ·

2024/02/20

See omnystudio.com/listener for privacy information.

en-AU

18:02

Mojo Mondays Macro recovery

Hardiness with Dr Paul Taylor ·

2024/02/18

Today we chat about the art and science of sleep, with lots of practical strategies to improve it. Here is the awesome eye-mask that we talked about. See omnystudio.com/listener for privacy information.

en-AU

55:18

Mastering The Art Of Changing Minds, With...

Hardiness with Dr Paul Taylor ·

2024/02/17

Today I chat to Michael McQueen about how to influence other people to change their minds. Michael is a multi-award winning speaker, change strategist and bestselling author of 10 books. With clients including Google, Toyota and Mastercard, he has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. In addition to featuring regularly as a commentator on TV and radio, Michael is a familiar face on the international conference circuit having shared the

en-AU

10:32

Wisdom Wednesdays: The Role Of Fermented Food For...

Hardiness with Dr Paul Taylor ·

2024/02/13

See omnystudio.com/listener for privacy information.

en-AU

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