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PODCAST

The Embody Podcast | Alignment + Loving Yourself

The Embody Podcast is all about the woo woo stuff (or the Wu Wu stuff!) bridged with science and the quantum. Exploring embodiment, aligning to your true nature, stepping into yourself as a powerful creator, love and self-expression. Guided meditations and gong bath healing to hold space for your journey. Healing tips, philosophies, and vulnerable life experiences that bring nuggets of wisdom.Step into a world of intuition, inner wisdom, healing and transformation, vulnerability, and self-love. To

health & fitness alternative health

All Episodes

42:08

16: Soul and Body Support for the Mystery + Magic...

The Embody Podcast | Alignment + Loving Yourself ·

2018/04/30

What’s on the other end of the “Am I Crazy??” Experiences?Here we go- the sequel to Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis!Find out in Part A what it’s been like since I felt pieces of my existence shatter, the way my bladder was screaming, how I transformed pain into wisdom and revealed the mysteries behind my symptoms, sorting and clearing the ancestral and collective energies that came up, and the actual gifts + magic that I’ve received on the other end.Part

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20:12

15: A{Live} Now : Investing in Yourself and Forgiveness

The Embody Podcast | Alignment + Loving Yourself ·

2018/04/26

I’ve found that when I share what’s true in the moment, there is so much ALIVENESS and fullness in me.That’s why I started the the *A{Live} Now* mini-series, which is within the Embody Podcast. This is the first episode and I intend to share what’s happening in my real life and in my inner world, what’s truly full and *alive* now.What’s alive now in me has often been what’s filled the juicy stuff of life: themes, joys, or challenges that others may also be experiencing, a fear and other emotions

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61:45

14: Dial in With Your Spiritual Cell Phone with Holly...

The Embody Podcast | Alignment + Loving Yourself ·

2018/04/23

Holly and I come from the same beautiful lineage of young women who opened themselves to the rigor and learning of inner motivation, persistence, and responsibility, hard work, and dedication, who have poured their hearts and souls into a team effort: high school competitive cheerleading team at Rochester High School. We met years after both of us graduated, as we are both cheerleaders in another way to our selves and to our clients that want to do deep healing and growth work with themselves.Holly

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47:06

13: Freedom + Expansion : The Terrifying Gifts of...

The Embody Podcast | Alignment + Loving Yourself ·

2018/04/16

Everything feels like it is dismantling; falling apart. Parts of me feel that they are disintegrating, lost, shattered, untethered.I don’t know who I am anymore.Why do I exist and what am I here for?What is the meaning of life - of everything?I don’t know why I feel sad and fearful.Reality feels like it is blowing apart.These are some of the thoughts and feelings I’ve had in the last few weeks as I’ve been on a spiritual roller coaster. At times I have felt I have been in spiritual or existential

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69:27

12: Sinking Into Synchronicity With Rachael Huttner

The Embody Podcast | Alignment + Loving Yourself ·

2018/04/09

In this episode, I share an intimate and enriching conversation with a dear friend, Rachael Huttner, who is Thai Body Worker and Reiki Practitioner.Rachael and I talk about how basketball inspired her Thai Body Work, the importance of tribe and teamwork, how to be in touch with synchronicity, and nurturing and valuing intuition and spirit guides.Rachael’s bodywork practice draws from her studies in Reiki, Thai Bodywork, Trigger Point Therapy, Chinese Medicine and her latest introduction to Shamanic

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15:15

11: Sound Sleep Alchemy Album Introduction

The Embody Podcast | Alignment + Loving Yourself ·

2018/04/05

Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep CareQuality Sleep is so important. It can make all the difference in daily life, self fulfillment, well - being, work, and relationships to have good rest each night.This is why I have created the Sound Sleep Alchemy Album. This Album of resources, meditations, and self-exploration was born from inspiration of my own, clients', friends', colleagues', and family's struggles with stressful or restless sleep,

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1:32

11b: Sound Sleep Alchemy Album - Yoga Nidra Sample

The Embody Podcast | Alignment + Loving Yourself ·

2018/04/05

Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep CareThis is a sample meditation included in the Sound Sleep Alchemy Album for better sleep. For more information on this album, please have a look at the site linked below. There you will find more samples as well as a podcast episode about what's included in the whole album.candicewu.com/soundsleep

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3:05

11a: Sound Sleep Alchemy Album - Down To Earth Body...

The Embody Podcast | Alignment + Loving Yourself ·

2018/04/05

Sound Sleep Alchemy AlbumGuided Healing, Meditations, and Resources for Sleep CareThis is a sample meditation included in the Sound Sleep Alchemy Album for better sleep. For more information on this album, please have a look at the site linked below. There you will find more samples as well as a podcast episode about what's included in the whole album.candicewu.com/soundsleep

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19:18

10: Shifting Out of Self-Betrayal

The Embody Podcast | Alignment + Loving Yourself ·

2018/04/02

To live a truer and more congruent life, one that allows your soul to thrive and be nourished, you might become more aware of the ways you betray or turn against yourself. Go deeper into the complexities of what purpose this serves and how it may be connected to the loyalties to loved ones or past ways of being. Explore how you can shift out of it with awareness and embodiment. Links, Article, and ResourcesAll Show Notes for This Episode📝https://candicewu.com/shifting-out-of-self-betrayal/Podcast

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47:20

9: Heather Fraelick Talks to Our Fascia

The Embody Podcast | Alignment + Loving Yourself ·

2018/03/26

In this podcast, Heather Fraelick shares her gifts: herself! She is joy, as the meaning of her last name describes, and reminds us all that we are human in process. She discusses her dance career has been an essential part of her life and offerings, being human and feeling, the myth that we are “healed” or “zen” at some point, saying “No” and having healthy boundaries, and how the body talks to us.Heather has a beautiful gift of talking with our fascia, muscles and body, and teaches this to all

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28:18

8: The Deepest Form of Self - Love : Being YOU

The Embody Podcast | Alignment + Loving Yourself ·

2018/03/22

It’s time to LOVE your voice, become fully self - expressed and show yourself the deepest form of self - love: Living Your Truth shamelessly and wildly. Simply Being YOU.On my 35th birthday, I felt this message move through me - a message that gives me life and purpose.Listen in on my realistic inspiration to you about **bringing yourself to life**. How essential it is that you share your specific desires and gifts, validate yourself, and be fully in your being!Of course, I know that it’s not that

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28:01

7: Trusting My inner Guidance : Review of 2017

The Embody Podcast | Alignment + Loving Yourself ·

2018/03/19

In this episode, I share about the experience of being caught up with myself, that I am very present and living my dream life! I am delighted to share my story about all the transitions and learnings in 2017 including how I trusted my inner guidance, the way my night dreams helped me get to Thailand, incorporating the theme of purposelessness, and exploring how I interact in new spaces and cultures when I travel and facing colonialism in travel. Links, Article, and ResourcesAll Show Notes for This

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43:38

6: Beth Shares Her Journey to Roots & Wings

The Embody Podcast | Alignment + Loving Yourself ·

2018/03/12

In this episode, Beth Lynch shares with me her journey to Roots and Wings, not just her own energy work practice, but in herself- how she continues to unfold who she is in her life, her challenges, and her joys. Learn a few energy work practices that she teaches most commonly and what energy work can do for you. Beth and I connected instantly the first time we met and we have been colleagues and friends since. I truly admire her light, magical, and joyful energy that she brings in every movement and

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48:58

5: Ancestral Medicine: Family Constellations Healing

The Embody Podcast | Alignment + Loving Yourself ·

2018/03/05

In this episode, I talk about Family Constellations Healing, how it works and how it can support profound transformation. I guide you through three powerful Constellations Exercises that can bring you deeper awareness and healing as well as share stories from the Movie Coco and personal experience to illustrate examples of the impact of the lineage on one’s life.Family or Systemic Constellations illuminate the internalized images of our inner dynamics and can intuitively show us where our current

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52:42

4: Jim Shares His Transformational Study of Spirituality

The Embody Podcast | Alignment + Loving Yourself ·

2018/02/27

Jim is one of the most significant spiritual and yoga teachers in my life. By his very existence and his applied teachings, he has taught me the deeper meaning of aum, that everything is truly possible, and a how to understand the way that the universe works, according to Tantric and Vedic Sciences.Through his teachings I am able to understand the way something functions, who I truly am, how to heal at a deeper level, a deeper spirituality and being, and how to create from a place of freedom. I feel

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30:28

3: Heart Love + Speaking From the Heart

The Embody Podcast | Alignment + Loving Yourself ·

2018/02/19

Give some love and balancing to your heart with 3 meditations and by exploring how to speak from your heart. You'll learn an alignment and grounding meditation, a heart balancing energy meditation, and a turning inward with love meditation. Working with your ancient ability to heal yourself, these guided meditations will support you in releasing emotions, heart health, feeling more centered, shifting your ability to communicate from a heart-centered place. Links, Article, and ResourcesAll Show

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30:43

2: Gina Fitzpatrick Reminds us to Listen + Love

The Embody Podcast | Alignment + Loving Yourself ·

2018/02/12

I’m delighted to explore with Gina Fitzpatrick, the independent owner of One Key Yoga in Chicago, IL, and mother of four very interesting humans.You can find her in the studio nestled in the Ravenswood/Lincoln Square neighborhood teaching yoga for every body or having tea with friends.Poised for Joy and a tomato connoisseur, Gina is a seeker of truth and the worst bad pun.Here in this podcast, we talk about how Gina's studio began, including the sweet origin of the name of her studio- One Key

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22:32

1: Building Empowerment for New Beginnings and...

The Embody Podcast | Alignment + Loving Yourself ·

2018/02/05

In this first episode, I invite you to journey in moving through new beginnings and challenges. We explore why you’re doing what you’re doing and who you are being behind your new beginning or challenge. I will guide you through three healing embodied experiences/meditations to support you in connecting deeply with your reasons for action, to build emotional capacity, resilience and strength, and to resolve and move through fears that may show up when beginning something new or challenging. Links,

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