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PODCAST

Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether

education self-improvement

All Episodes

17:54

2023 goals - Enjoy the year

Growth Mindset Psychology: The Science of... ·

2022/12/27

There are plenty of people telling you to 10x everything next year. How about trying to enjoy the year?2023 will come and it will go and you will never have that year again. So please make a point to enjoy it whilst it's there. Then see what else you can do whilst you're in it. Become a member at https://plus.acast.com/s/growth-mindset-podcast.Hosted on Acast. See acast.com/privacy for more information.

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17:16

Do you know when to stop?

Growth Mindset Psychology: The Science of... ·

2022/12/21

Do you have a reverse gear? We spend so much time with our heads down trying to make forward progress that we often fail to be sure we are making progress in the right direction.We discuss the importance of doing the right things for the right reasons and the problems many aspirational entrepreneurs run into by following the hype.---Dan Murray-Serter is the host of the Secret Leaders podcast and founder of Kindling Media. He is also the founder of the brain care company Heights.Dan shares his top

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13:22

Learning faster by doing less

Growth Mindset Psychology: The Science of... ·

2022/12/13

Trying to do too much is overwhelming and we can learn faster by doing less. We learn how to have more success in our learning goals with a more tactical approach.Learning a new skill is so much fun in theory. Yet in reality, it involves doing hard things and being bad at stuff. We can really struggle to stay motivated and struggle to find the time to dedicate to being terrible at something.What if there was a different way that made things easier to start and yet the achievement more likely? There

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21:14

Your Mind on food

Growth Mindset Psychology: The Science of... ·

2022/12/07

We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health. Toni Marinucci is a registered dietician and runs Tips With Toni, one of my favourite podcasts on the topic of food, health and happiness. Connect with Toni:Read her blog -Tips with ToniInstagram - @tips_with_toni Connect with Sam:Join the social podcast app -PodvineSam's newsletter on creativity -Explosive Thinking Chapters:

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23:33

Dan Murray-Serter: Know your purpose

Growth Mindset Psychology: The Science of... ·

2022/11/29

Dan Murray-Serter is the host of the Secret Leaders podcast and has bootstrapped it into an entire media company. He is also the founder of the brain care company Heights. Dan shares his top mindsets for success and tools for positive psychology.We dive into many lessons learnt from podcasting that apply to life and also discuss the rising issues of cancel culture and polarization. Connect with Dan Murray-SerterThe BrainCare company -HeightsHis epic podcast -Secret LeadersTwitter

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17:39

Be more interesting by being yourself

Growth Mindset Psychology: The Science of... ·

2022/11/15

Everyone wants to be more interesting and more liked but they can try too hard or simply not know where to start.We learn some ideas that you won't have heard before or at least not described in this way to give you a mindset boost to be more confidently yourself.What are the blockers that get in the way of being yourself and how can you become more interesting by being uniquely you?The fears and mindsets to grow more confident and more unique along with tips for mental health and managing your

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33:12

PreMint: Solve real problems and don't give up

Growth Mindset Psychology: The Science of... ·

2022/11/02

PreMint founder, Brendan Mulligan shares his lessons from building several businesses.He sold LaunchKit to Google and led dev tool products for three years there.He's built a tonne of other projects and currently runsPodPageandPreMint.We learn:The biggest mistakes founders makeHis framework to solve real problemsThe number 1 flaw that kills NFT projectsWhat it's like to sell a business to GoogleThe benefits and negatives of startup vs. corporateHow to prioritise work in your 20's for later

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15:27

How we lose track of Reality and where to find it

Growth Mindset Psychology: The Science of... ·

2022/10/18

“You must not fool yourself… and you are the easiest person to fool” Richard FeynmanWe all have goals and ideas for our future, but things don’t always go according to plan. There is a mismatch between the idea when it is in the safe space of our mind and when we try to bring the idea into the worldMost of our failures come down to a detachment from reality.This episode breaks down the psychological nature of ideas. Where the differeneces lie compared to the practicalities of life.It then covers

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10:55

Journey vs. Destination - Optimising the right things

Growth Mindset Psychology: The Science of... ·

2022/10/07

Goals are important to achieve, but they can distract us from living a life of meaning. Chasing the wrong things is a sure way to waste your life.Make better decisions by improving your mindset and appreciating what's important to you. Learn to focus your time and energy on the journeys you want to take instead of getting lost seeking goals to please others.Connect with Sam:Join the conversation on the social podcast app -PodvineSam's newsletter on creativity and entrepreneurship -Explosive

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15:07

Better Decisions - Thinking in Bets

Growth Mindset Psychology: The Science of... ·

2022/09/20

Annie Duke was a professional poker player and psychologist. Her book "Thinking in Bets" provides a brilliant set of rules and mental models for rationality in a confusing world.Connect with Sam:Join the conversation on the social podcast app -PodvineSam's newsletter on creativity and entrepreneurship -Explosive ThinkingSam's podcast on books -Wiser Than YesterdaySupport the Show -PatreonIf you enjoyed the podcast please subscribe and rate it. And of course, share with your friends!Timestamps00:00 -

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14:30

The overlooked solution to work-life balance

Growth Mindset Psychology: The Science of... ·

2022/09/06

By treating work and life as opposing forces we inevitably end up tipping the scales the wrong way. We can't always subscribe time evenly and things get out of whack.We find there is a much better way by examining the term itself 'Work-life balance". This podcast will not only help you find better harmony with your different life projects but also help your awareness and mindsets to the choices you make.- - -Infinite Play - Nat EliasonThis episode was based on an article from Nat Eliason and his

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10:52

Get noticed and be remembered

Growth Mindset Psychology: The Science of... ·

2022/08/30

"People don't remember what you tell them, they never forget how you make them feel."In the episode, we learn how to use emotions to make ourselves memorable and stand out.You need to make a good impression if you want more friends, make sales, get a better job or impress dates.- - -Connect with Sam:Join the conversation on the social podcast app -PodvineSam's newsletter on creativity and entrepreneurship -Explosive ThinkingSam's podcast on books -Wiser Than YesterdaySupport the Show -PatreonIf you

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20:33

Increase output, learn faster, avoid burnout

Growth Mindset Psychology: The Science of... ·

2022/08/23

Relying on stress for productivity is a recipe for burnout.We can avoid burnout and increase our output when we optimise our mindsets.We can keep our mind firing on all cylinders through excitement and enjoyment instead of through stress and difficulty.We can learn faster and access more of our potential when we treat our brain like a brain instead of like a muscle.Brain training and mind workouts can be completely reframed to have a much bigger effect once we know what we are doing.- - -Connect

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18:41

Master finishing things

Growth Mindset Psychology: The Science of... ·

2022/08/16

Finishing things is an art we need to take seriously. By digging into where we are blocked we can identify our problems with the task at hand and we might even gain a broader understanding of our purpose as well.This episode presents some alternative strategies to really help you identify good ideas and get things completed.Questions to reflect on:Which tasks do I reliably finish?Could some of them create value if I did more of them?What are my unfinished projects?What are the specific tasks within

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17:48

Own how others affect you

Growth Mindset Psychology: The Science of... ·

2022/08/09

We are often told we are the product of the 5 people we spend the most time with. This episode explores the cases where this isn't true and what we can learn from examining the relationships we have. We learn that actually, the most significant effect is from those that prevent us from being ourselves. Otherwise, we are free to choose the qualities we are inspired by regardless of how much time we spend with people. Questions to reflect on What are my strengths? When do I feel like I am being

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16:52

3 secrets to change your thinking

Growth Mindset Psychology: The Science of... ·

2022/08/02

Your thinking reflects your environment.We have all heard the best practices for improving your focus. These three ideas are just as influential and no one knows about them.Connect with Sam: Join the conversation on the social podcast app -PodvineSam's newsletter on creativity and entrepreneurship -Explosive ThinkingSam's podcast on books -Wiser Than YesterdaySupport the Show -PatreonIf you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Timestamps00:00 -

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11:40

Remove personal limits

Growth Mindset Psychology: The Science of... ·

2022/07/26

Often the thing holding us back more than anything is ourselves.The episode helps uncover the limiting beliefs we have and how they are made. We then come up with ways to question these beliefs and form empowering mindsets.Connect with Sam:Join the conversation on the social podcast app -PodvineSam's newsletter on creativity and entrepreneurship -Explosive ThinkingSam's podcast on books -Wiser Than YesterdaySupport the Show -PatreonIf you enjoyed the podcast please subscribe and rate it. And of

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13:27

Stop dreaming, start doing

Growth Mindset Psychology: The Science of... ·

2022/07/19

The difference between amateurs and professionals is process and dedication.If you want to achieve big dreams or 'find your calling' you have to take consistent action. This episode dives into ways to make it happen and gives new ways to think about it.Connect with Sam:Join the conversation on the social podcast app -PodvineSam's newsletter on creativity and entrepreneurship -Explosive ThinkingSam's podcast on books -Wiser Than YesterdaySupport the Show -PatreonIf you enjoyed the podcast please

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16:54

Expand your comfort zone

Growth Mindset Psychology: The Science of... ·

2022/06/14

Success lies outside of our comfort zone. Learning to regularly leave our comfort zone behind is the key to growing and achievement.This podcast is a masterclass in strategies and lessons that help you face fears and expand your comfort zone.Learn more about deliberate practice and strategies to enjoy your moments of failure as opportunities.---Connect with Sam:Sam's newsletter on creativity -Explosive ThinkingSam's podcast on books -Wiser Than YesterdaySupport the Show -PatreonListen and connect

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1:12

Growth Mindset - An introduction

Growth Mindset Psychology: The Science of... ·

2022/06/10

Sam was supposed to record an advert but got a little lost with making rhymes about mindset. He is fully aware he is an idiot. Don't Forget to leave a comment on this episode See podvine.com/privacy-policy for podcast listener privacy info. Become a member at https://plus.acast.com/s/growth-mindset-podcast. Hosted on Acast. See acast.com/privacy for more information.

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