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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

13:59

5 Unexpected Reasons to embrace recovery and sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/14

Are you tired of hearing the same old reasons to quit drinking and looking for some fresh perspective?Get ready to have your mind blown! In this eye-opening episode, Becca unveils 5 reasons to quit drinking that will make you see your relationship with alcohol in a whole new light.Becca shares:The unexpected way quitting alcohol can supercharge your career prospectsHow sobriety can lead to deeper, more meaningful relationships you never thought possibleThe shocking connection between alcohol and

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12:26

Crush Cravings and Boost Sobriety with this simple...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/11

Are you constantly battling anxiety, triggers, and overwhelming emotions in your sobriety journey?Get ready to unlock the power of your own breath! In this game-changing episode, Becca reveals how proper breathing can be your secret weapon against the emotional rollercoaster of recovery.Prepare to be amazed as Becca shares:The shocking connection between your breath and your ability to resist cravings A simple 30-second breathing technique that can stop anxiety in its tracksHow mastering your breath

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11:12

Why Your 'Endless Apologies' Are Sabotaging Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/10

Are you tired of feeling trapped by guilt and shame from your past?In this empowering episode of Sober Living Snippets, Becca Jacobson tackles the sensitive issue of being held hostage by our own sense of guilt and shame, and how others might exploit these feelings.Prepare to reclaim your dignity as Becca shares:Why you don't need to apologize endlessly for past mistakesHow to set healthy boundaries with those who won't let go of your pastThe power of self-forgiveness and its role in your recovery

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10:35

Why Your 'Can't' Mindset Is Sabotaging Your Sobriety...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/09

Are you tired of feeling like sobriety is something you "can't" achieve?In this mind-shifting episode of Sober Living Snippets, Becca challenges the notion of "can't" in recovery and reveals how this simple mindset shift can revolutionize your sobriety journey.Prepare to have your perspective transformed as Becca shares:The shocking truth about how "can't" is sabotaging your recovery effortsA powerful reframing technique to turn "I can't" into "I choose not toHow embracing "won't" can actually

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08:03

Why Your Current Recovery Mindset Is Sabotaging Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/08

Are you ready to plant the seeds for a thriving, alcohol-free future?In this eye-opening episode of Sober Living Snippets, Becca explores the powerful concept of reaping and sowing in recovery, and how your actions today shape your health and sobriety tomorrow.Prepare to be inspired as Becca shares:The shocking truth about how small daily choices can lead to massive transformation in your sobriety journeyA simple strategy to identify and cultivate habits that support long-term recoveryHow to

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12:34

Becca's Exclusive 60-Second Mindset Shift That's...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/07

Are you tired of being blindsided by triggers that threaten your sobriety?In this game-changing episode of Sober Living Snippets, Becca unveils her exclusive, powerful technique to stop triggers in their tracks and maintain your sober mindset.Get ready to transform your recovery as Becca shares:The shocking truth about how triggers hijack your brain (and why traditional methods often fail)Her groundbreaking, easy-to-use technique that instantly neutralizes triggersHow to incorporate this method into

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13:07

How Somatic Experiencing Helps You with Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/04

Maybe it's time to get out of our heads and into our bodies? Can Somatic therapy help with alcoholism?In the third episode of our series on sober living strategies, we explore the benefits of somatic therapy as a tool for maintaining sobriety. This approach can strengthen your sober mindset and support an alcohol-free lifestyle.Discover how somatic therapy aids in recovery and self-improvement.Learn how it can help you give up alcohol and manage dependency.Explore the role of somatic therapy in

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09:00

This One Incredible Technique and Lead to Sober...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/03

Curious about how EFT, or tapping, can enhance your sobriety journey?In the fourth episode of our series on sober living strategies, we explore the benefits of tapping as a tool for maintaining sobriety. This technique can support your sober mindset and facilitate an alcohol-free lifestyle.Discover how EFT tapping aids in recovery and self-improvement.Learn how it can help you give up alcohol and manage dependency.Explore the role of tapping in supporting healthy living and overcoming

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10:54

Will Hypnotherapy get you Sober? Let's find out:...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/02

You are getting very sleepy...actually, that's not what you'll hear when you try hypnotherapy. In the third episode of our series on sober living strategies, we delve into the use of hypnotherapy as a powerful tool for maintaining sobriety. Discover how this approach can enhance your sober mindset and support an alcohol-free lifestyle.Learn how hypnotherapy aids in recovery and self-improvement.Explore its role in helping you give up alcohol and overcome dependency.Discover the benefits of

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12:53

Can you see yourself Living Sober? Here's why it's...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/01

Can you imagine yourself never struggling with alcohol again? Living free from all thoughts, all obsession, all temptation? I hope so because it just might be the first step to getting there.In the second episode of our series on sober living strategies, we dive into how creative visualization can be a transformative tool. This technique can strengthen your sober mindset and support an alcohol-free lifestyle.Discover how visualization aids in recovery and self-improvement.Learn strategies to help

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12:00

Why Meditation will help you achieve sobriety UNLESS...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/30

Looking for a powerful tool to support your sobriety journey?In this first episode of our series on sober living strategies, we explore the role of meditation in overcoming addiction. Find out what not to do; don't make the same mistakes that Becca made! And discover how incorporating meditation can enhance your sober mindset and support an alcohol-free lifestyle.Learn how meditation contributes to recovery and self-improvement.Discover techniques to help give up alcohol and manage

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14:10

How To Overcome Self Disgust & Alcohol Relapses in 1...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/27

Want to discover a foolproof way to enhance self-love and support your sober journey?In this episode, we reveal a secret method to help you like yourself more, which is crucial for sober living. Embracing self-love can strengthen your sober mindset and aid in your recovery.Uncover techniques to boost self-improvement and maintain an alcohol-free lifestyle.Learn how self-love contributes to overcoming dependency and alcoholism.Explore how this approach can help you give up alcohol and achieve lasting

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17:43

How to be Happy Even if you haven't Mastered...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/26

We know by now that happiness isn't at the bottom of a bottle, but how can we feel happy while still struggling to live sober? In this episode, we explore practical strategies for achieving happiness regardless of your struggles with alcohol. Embracing joy can enhance your sober mindset and support your journey to an alcohol-free lifestyle.Discover techniques to maintain a positive outlook while pursuing sobriety and recovery.Learn how to cultivate happiness as part of sober living and healthy

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10:01

How to Build a Time Capsule and Use it on your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/25

Have you ever thought about how a time capsule could enhance your alcohol-free journey?In this episode, we explore the value of creating a time capsule and its impact on your path to sobriety. By reflecting on your growth, you can strengthen your sober mindset and support your sober living goals.Discover how a time capsule can aid in self-improvement and recovery.Learn ways to commemorate your journey to give up alcohol and achieve healthy living.Explore how this practice can help overcome

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14:23

Remove this one word from your vocabulary and Change...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/24

This is the one an only enemy you've got. Seriously. Get rid of it, and change everything.In this episode, we explore a powerful shift in mindset that can enhance your sober living and support your alcohol-free lifestyle. Discover how removing a certain word from your vocabulary can lead to greater self-improvement and recovery.Learn strategies to strengthen your sober mindset and achieve healthy living.Uncover how this change can help you give up alcohol and overcome dependency.Explore how it can

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09:24

This is the ONLY Reason You're Not Living Sober Yet

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/23

Are you struggling to understand why you're still drinking?In this intriguing episode, we delve into a surprising factor that might be holding you back from sobriety. Uncover the real reason that can shift your perspective and support your journey to an alcohol-free lifestyle.Discover insights to strengthen your sober mindset and enhance sober living.Learn how to overcome dependency and give up alcohol for good.Explore strategies for self-improvement and achieving lasting recovery.Click play now to

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13:46

#3 of 3 Big Mistakes we Make on our Journey to Sober...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/20

Are you trying to change your thoughts and behaviors by yourself? Who's going to be there when things get tough? It's a mistake to try and grow a healthy, happy AF life alone. Becca knows because she's a slow learner...she tried to do it alone (and failed!) for over 30 years. EEK!In this episode, we explore the dangers of attempting sobriety without support. Understanding the value of community and connection is essential for a successful alcohol-free lifestyle and lasting recovery.Discover the

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13:26

#2 of 3 Big Mistakes we Make on our Journey to Sober...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/19

Are you staying in harmful situations due to a fear of change?In this episode, we discuss the dangers of tolerating negative circumstances and how this impacts your sobriety journey. Embracing change is crucial for an alcohol-free lifestyle and lasting recovery.Discover how breaking free from harmful patterns can enhance your sober mindset and support healthy living.Learn strategies to overcome the fear of change and give up alcohol.Explore how facing change can aid in self-improvement and

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10:05

#1 of 3 Big Mistakes You're Probably Making on your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/18

Who do you think you are? Well, whoever that is...it's who you'll be and it's the life you will experience. So, why not be the person who lives the life you want? In this episode, we explore the power of assuming the identity of the person you strive to become. Embracing this mindset can enhance your alcohol-free lifestyle and support lasting recovery.Discover how aligning your identity with your sober goals can strengthen your sober mindset and promote healthy living.Learn strategies for embodying

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11:43

Permission to Feel Crappy When You Feel Crappy...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/17

How can you handle regret without regretting the feeling itself?In this episode, we explore strategies for managing regret in a constructive way as part of your sobriety journey. Embracing your emotions can enhance your sober mindset and support your alcohol-free lifestyle.Discover how accepting regret can contribute to recovery and self-improvement.Learn techniques to process regret while maintaining healthy living and sober living.Explore ways to use regret as a tool to give up alcohol and

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542 results

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