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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

12:34

Becca's Exclusive 60-Second Mindset Shift That's...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/07

Are you tired of being blindsided by triggers that threaten your sobriety?In this game-changing episode of Sober Living Snippets, Becca unveils her exclusive, powerful technique to stop triggers in their tracks and maintain your sober mindset.Get ready to transform your recovery as Becca shares:The shocking truth about how triggers hijack your brain (and why traditional methods often fail)Her groundbreaking, easy-to-use technique that instantly neutralizes triggersHow to incorporate this method into

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13:07

How Somatic Experiencing Helps You with Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/04

Maybe it's time to get out of our heads and into our bodies? Can Somatic therapy help with alcoholism?In the third episode of our series on sober living strategies, we explore the benefits of somatic therapy as a tool for maintaining sobriety. This approach can strengthen your sober mindset and support an alcohol-free lifestyle.Discover how somatic therapy aids in recovery and self-improvement.Learn how it can help you give up alcohol and manage dependency.Explore the role of somatic therapy in

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09:00

This One Incredible Technique and Lead to Sober...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/03

Curious about how EFT, or tapping, can enhance your sobriety journey?In the fourth episode of our series on sober living strategies, we explore the benefits of tapping as a tool for maintaining sobriety. This technique can support your sober mindset and facilitate an alcohol-free lifestyle.Discover how EFT tapping aids in recovery and self-improvement.Learn how it can help you give up alcohol and manage dependency.Explore the role of tapping in supporting healthy living and overcoming

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10:54

Will Hypnotherapy get you Sober? Let's find out:...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/02

You are getting very sleepy...actually, that's not what you'll hear when you try hypnotherapy. In the third episode of our series on sober living strategies, we delve into the use of hypnotherapy as a powerful tool for maintaining sobriety. Discover how this approach can enhance your sober mindset and support an alcohol-free lifestyle.Learn how hypnotherapy aids in recovery and self-improvement.Explore its role in helping you give up alcohol and overcome dependency.Discover the benefits of

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12:53

Can you see yourself Living Sober? Here's why it's...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/10/01

Can you imagine yourself never struggling with alcohol again? Living free from all thoughts, all obsession, all temptation? I hope so because it just might be the first step to getting there.In the second episode of our series on sober living strategies, we dive into how creative visualization can be a transformative tool. This technique can strengthen your sober mindset and support an alcohol-free lifestyle.Discover how visualization aids in recovery and self-improvement.Learn strategies to help

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12:00

Why Meditation will help you achieve sobriety UNLESS...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/30

Looking for a powerful tool to support your sobriety journey?In this first episode of our series on sober living strategies, we explore the role of meditation in overcoming addiction. Find out what not to do; don't make the same mistakes that Becca made! And discover how incorporating meditation can enhance your sober mindset and support an alcohol-free lifestyle.Learn how meditation contributes to recovery and self-improvement.Discover techniques to help give up alcohol and manage

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14:10

How To Overcome Self Disgust & Alcohol Relapses in 1...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/27

Want to discover a foolproof way to enhance self-love and support your sober journey?In this episode, we reveal a secret method to help you like yourself more, which is crucial for sober living. Embracing self-love can strengthen your sober mindset and aid in your recovery.Uncover techniques to boost self-improvement and maintain an alcohol-free lifestyle.Learn how self-love contributes to overcoming dependency and alcoholism.Explore how this approach can help you give up alcohol and achieve lasting

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17:43

How to be Happy Even if you haven't Mastered...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/26

We know by now that happiness isn't at the bottom of a bottle, but how can we feel happy while still struggling to live sober? In this episode, we explore practical strategies for achieving happiness regardless of your struggles with alcohol. Embracing joy can enhance your sober mindset and support your journey to an alcohol-free lifestyle.Discover techniques to maintain a positive outlook while pursuing sobriety and recovery.Learn how to cultivate happiness as part of sober living and healthy

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10:01

How to Build a Time Capsule and Use it on your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/25

Have you ever thought about how a time capsule could enhance your alcohol-free journey?In this episode, we explore the value of creating a time capsule and its impact on your path to sobriety. By reflecting on your growth, you can strengthen your sober mindset and support your sober living goals.Discover how a time capsule can aid in self-improvement and recovery.Learn ways to commemorate your journey to give up alcohol and achieve healthy living.Explore how this practice can help overcome

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14:23

Remove this one word from your vocabulary and Change...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/24

This is the one an only enemy you've got. Seriously. Get rid of it, and change everything.In this episode, we explore a powerful shift in mindset that can enhance your sober living and support your alcohol-free lifestyle. Discover how removing a certain word from your vocabulary can lead to greater self-improvement and recovery.Learn strategies to strengthen your sober mindset and achieve healthy living.Uncover how this change can help you give up alcohol and overcome dependency.Explore how it can

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09:24

This is the ONLY Reason You're Not Living Sober Yet

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/23

Are you struggling to understand why you're still drinking?In this intriguing episode, we delve into a surprising factor that might be holding you back from sobriety. Uncover the real reason that can shift your perspective and support your journey to an alcohol-free lifestyle.Discover insights to strengthen your sober mindset and enhance sober living.Learn how to overcome dependency and give up alcohol for good.Explore strategies for self-improvement and achieving lasting recovery.Click play now to

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13:46

#3 of 3 Big Mistakes we Make on our Journey to Sober...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/20

Are you trying to change your thoughts and behaviors by yourself? Who's going to be there when things get tough? It's a mistake to try and grow a healthy, happy AF life alone. Becca knows because she's a slow learner...she tried to do it alone (and failed!) for over 30 years. EEK!In this episode, we explore the dangers of attempting sobriety without support. Understanding the value of community and connection is essential for a successful alcohol-free lifestyle and lasting recovery.Discover the

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13:26

#2 of 3 Big Mistakes we Make on our Journey to Sober...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/19

Are you staying in harmful situations due to a fear of change?In this episode, we discuss the dangers of tolerating negative circumstances and how this impacts your sobriety journey. Embracing change is crucial for an alcohol-free lifestyle and lasting recovery.Discover how breaking free from harmful patterns can enhance your sober mindset and support healthy living.Learn strategies to overcome the fear of change and give up alcohol.Explore how facing change can aid in self-improvement and

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10:05

#1 of 3 Big Mistakes You're Probably Making on your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/18

Who do you think you are? Well, whoever that is...it's who you'll be and it's the life you will experience. So, why not be the person who lives the life you want? In this episode, we explore the power of assuming the identity of the person you strive to become. Embracing this mindset can enhance your alcohol-free lifestyle and support lasting recovery.Discover how aligning your identity with your sober goals can strengthen your sober mindset and promote healthy living.Learn strategies for embodying

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11:43

Permission to Feel Crappy When You Feel Crappy...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/17

How can you handle regret without regretting the feeling itself?In this episode, we explore strategies for managing regret in a constructive way as part of your sobriety journey. Embracing your emotions can enhance your sober mindset and support your alcohol-free lifestyle.Discover how accepting regret can contribute to recovery and self-improvement.Learn techniques to process regret while maintaining healthy living and sober living.Explore ways to use regret as a tool to give up alcohol and

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13:32

Alcohol-Free Living is About So Much More Than Giving...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/16

How can the challenges of addiction lead to personal growth?In this episode, we explore how navigating addiction can ultimately foster growth and transformation. By embracing the journey, you can strengthen your sober mindset and enhance your alcohol-free lifestyle.Discover how overcoming dependency and alcoholism can lead to self-improvement and healthy living.Learn strategies to use your experiences for personal growth and recovery.Explore how this journey helps you give up alcohol and get

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13:03

This 1 Thing Is Ruining Your Chances of Sobriety

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/13

Don't you just despise those folks with negative attitudes? Why can't they be more like us?In this episode, we explore the impact of attitude on your relationships with others, yourself, and your approach to drinking. An open-minded, open-hearted attitude can enhance your sober mindset and support your alcohol-free lifestyle.Discover how a healthy attitude can influence sober living and recovery.Learn strategies to cultivate self-improvement and give up alcohol.Explore how your perspective on

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05:56

BONUS! I Forgot to Tell You What Not to Do...So...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/12

Are you still making the same mistakes? Well, I figured, so I put together your second snippet for the day. Super quick, intensely powerful if you're gearing up your alcohol-free life. And to really nail it down, register for my "The Real Sober-Living Solution" Masterclass right here and learn in depth the 3 biggest mistakes I'm seeing people make right now. On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy

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12:29

How learning from other people's misfortunes can...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/12

How does the universal law of relativity impact your journey to sobriety?In this episode, we delve into the law of relativity and its influence on achieving an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery.Discover how perspective can shape your sober living and healthy living.Learn strategies to use relativity in overcoming dependency and alcoholism.Explore how this approach aids in self-improvement and helps you give up

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10:10

How Hard Times Can Make The Path To Sober Living EASIER

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/11

Have you considered how the universal law of polarity can support your sobriety journey?In this episode, we explore the law of polarity and its role in achieving an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery.Discover how opposites can help you navigate sober living and healthy living.Learn strategies to leverage polarity in overcoming dependency and alcoholism.Explore how this approach aids in self-improvement and helps you give

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