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PODCAST

My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen"s Blog at MyHappyAssLife.com

education self-improvement

All Episodes

7:45

Small Consistent Things Equal Big Changes

My Happy Ass Life ·

2023/06/21

Small Consistent Things Equal Big ChangesDescription: In this episode, Karen Key Smith explores the transformative power of small consistent changes in our lives. Through personal anecdotes and insightful discussions, she highlights the significance of daily habits, the effectiveness of affirmations, and the danger of overwhelming ourselves with monumental expectations. Discover how embracing small steps can lead to significant and lasting positive change.Highlights:Understanding the analogy of 212

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8:08

Tips For Practicing Self Love With Guest Host Britt...

My Happy Ass Life ·

2023/06/17

In this episode of "My Happy Ass Life," guest host Britt Gonzalez, daughter of Karen Smith and fellow real estate professional, opens up about her personal journey towards self-love and embracing grace. Britt shares her experiences and practical tips for finding contentment and happiness in life.Highlights:Overcoming Challenges: Britt discusses her recent hip reconstruction surgery and the frustrations of being unable to engage in her usual activities. She emphasizes the importance of embracing

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8:16

Protecting My Energy

My Happy Ass Life ·

2023/06/15

Join Karen Smith in this episode of "My Happy Ass Life" as she delves into the crucial topic of safeguarding personal energy. Karen shares her personal experiences, effective techniques, and the transformative power of positive energy. This episode is a journey into personal responsibility, emotional intelligence, and the potency of breathing techniques.Highlights:Karen explores the significance of energy and its impact on our daily lives, emphasizing the need to shield our energy from

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8:00

Replacing Patterns

My Happy Ass Life ·

2023/06/14

In this thought-provoking episode of "My Happy Ass Life," host Karen Smith delves into the topic of replacing old, negative patterns with new, positive ones. She discusses the importance of recognizing and changing the negative soundtracks in our heads to create a more positive and fulfilling life. This episode is a deep exploration of personal growth and the power of positive thinking.Highlights:Karen discusses the concept of energy and how our personal energy can change everything. She references

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14:09

Jen Burg Has Answers

My Happy Ass Life ·

2023/06/12

In this enlightening episode of "My Happy Ass Life," host Karen Smith is joined by guest Jen Burg to discuss the importance of maintaining a healthy lifestyle. They delve into the significance of exercise, particularly strength training, and the role of a balanced diet in achieving overall wellness. The conversation is filled with personal experiences, practical advice, and a whole lot of motivation to inspire listeners to start their wellness journey.Highlights:Karen and Jen emphasize the

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7:36

Nature Is God's First Missionary

My Happy Ass Life ·

2023/06/08

In this episode of "My Happy Ass Life," host Karen explores the profound impact of nature on our well-being and the lessons we can learn from it. She begins by sharing a heart-wrenching incident where the beloved river camps, known for its majestic beauty and a sanctuary for nature enthusiasts, burned down. Jenny reflects on the power of nature as God's first missionary, bringing peace and inspiration to her and her late partner, Hugh. Nature's gifts, from the rustle of leaves to encounters with

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10:19

Joyful Living Is One Day At A Time

My Happy Ass Life ·

2023/06/07

Are you ready to unlock the secret to a truly joyful life? In this episode of the My Happy Ass Life podcast, host Karen Key Smith shares her transformative insights on living joyfully by embracing the power of each day. Through personal anecdotes and heartfelt reflections, Karen invites listeners to let go of the past, release worries about the future, and find profound happiness in the present moment. Join her as she discusses the importance of seeking help for mental health struggles and shares a

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6:54

Expectation VS Reality With Guest Host Lacey Maxwell

My Happy Ass Life ·

2023/06/05

Welcome to another episode of My Happy Ass Life. In this episode, we are delighted to have Lacey Maxwell, former assistant to our regular host, Karen Key Smith, stepping in as our guest host.In this thought-provoking episode, Lacy takes us on a journey through the landscape of expectations versus reality, with a particular focus on marriage. Drawing from her personal experiences and insights, she candidly discusses the misconceptions and realities of marriage, offering a fresh perspective on this

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7:39

Making Room

My Happy Ass Life ·

2023/06/01

Karen Key Smith discusses the concept of emotional scar tissue and the importance of making space in our lives for creativity and imagination. She shares personal experiences with scar tissue and emphasizes the need to let go of emotional scar tissue to make room for the things that are meant for us. Karen also provides tips from "The Artist's Way," including writing morning pages and taking an artist's date, to help clear our minds and make space for creativity.Highlights:Karen shares personal

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6:42

I Believe I Can Be Successful

My Happy Ass Life ·

2023/05/31

Karen talks about her journey towards weight loss and how she had to let go of her old notions of how she should do it to finally achieve her goal. She emphasizes the importance of asking for help and not being afraid to reach out. Karen also discusses the three steps towards change - awareness, acceptance, and action - and how they can help you achieve your goals.Main Takeaways:Let go of old notions of how you should do things and ask for help when needed.The three steps towards change are

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8:15

Flip The Script

My Happy Ass Life ·

2023/05/29

Karen Smith discusses the power of positive self-talk and shares insights from her experience reading "The Artist's Way" by Julia Cameron. Karen emphasizes the importance of recognizing negative self-talk and replacing it with positive affirmations to boost creativity and personal growth. She encourages listeners to flip negative scripts and provides examples of positive affirmations. Karen concludes the episode with a call to action for listeners to take time to identify their negative self-talk

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6:27

Emotional Scar Tissue

My Happy Ass Life ·

2023/05/25

In this episode of My Happy Ass Life, Karen Smith shares how she has been inspired by Julia Cameron's "The Artist's Way" and how it's not just for artists, but for everyone. Karen talks about how we are all creative beings because we're made by a great creator, and how we need to tap into that creativity to become more fully the human beings we are meant to be.HighlightsEmotional scar tissue can prevent us from living our most creative lifeExcising emotional scar tissue is necessary to stop the

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8:12

Whatever It Takes

My Happy Ass Life ·

2023/05/24

In this episode of My Happy Ass Life, Karen Smith talks about the importance of getting out of our own way and letting our creativity flow freely. She shares how reading The Artists Way by Julia Cameron helped inspire her to let go of judgment and just write. Karen also shares how hardships can lead us to our true selves and how vulnerability and honesty can help us be our best selves.Highlights:Karen talks about how hardships and addiction can lead to self-discovery and the importance of seeking

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7:19

Hugh's Big Book

My Happy Ass Life ·

2023/05/22

In this episode of the My Happy Ass Life podcast, Karen Smith reads from her late husband Hugh’s big book and talks about the power of letting go and letting God's spirit into your life. She shares insights about how her husband lived his life and how their relationship was built on trust and a shared commitment to growth. The three main takeaways from this episode are:Letting go of the need to control and manipulate opens up the possibility for a bigger, more purposeful life.Practicing principles

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8:40

Radical Responsibility

My Happy Ass Life ·

2023/05/18

Karen Smith's latest episode of "My Happy Ass Life" explores the concept of radical responsibility. Karen emphasizes the importance of taking responsibility for one's own life, even in difficult circumstances. She discusses how self-awareness and acceptance can help us move forward and take control of our lives.Highlights:Taking radical responsibility means accepting that we are responsible for our own lives, regardless of outside circumstances.Acceptance of life as it is can empower us to make

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8:07

The One Person

My Happy Ass Life ·

2023/05/17

In this episode, Karen Smith talks about the power of focusing on yourself and becoming the best version of yourself. She shares insights from her personal experiences and from the book Failing Forward by John Maxwell. Karen also emphasizes the importance of understanding that change starts with us and that we take ourselves with us wherever we go, so a geographical cure is not the solution. Karen shares how focusing on ourselves can lead to positive changes in those around us and in the world.Main

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8:18

Life By Design

My Happy Ass Life ·

2023/05/15

Feeling lost in your career or personal life? Tune in to My Happy Life, hosted by Karen Smith, to learn how to live a life full of purpose and passion.In this episode, Karen shares the inspiring story of John James Audubon, who struggled with failure until he found success by pursuing his passion for art and bird-watching. Here are three key takeaways from Karen's discussion:Don't let failures or setbacks stop you from pursuing your passion.Take the time to discover what truly ignites your soul and

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7:20

Finding The Best In Me

My Happy Ass Life ·

2023/05/11

Are you looking to make positive changes in your life? In this episode of "My Happy Ass Life," Karen Key Smith shares her insights on developing keystone habits and focusing on what's going right instead of dwelling on what's going wrong. She also talks about the concept of "beginner's pluck" and how taking small consistent actions can lead to big and lasting change. Read on to learn how you can start making positive changes in your life today.Karen emphasizes the importance of developing keystone

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13:08

Lessons Learned From Mountain Climbing Over Coffee...

My Happy Ass Life ·

2023/05/10

In this episode of My Happy Ass Life, Karen Key Smith welcomes back Garrett Aune to discuss his recent journey to Mount Everest base camp. Garrett shares his physical and mental preparations, unexpected surprises, and the emotional toll of the journey. Karen and Garrett also discuss the importance of patience in achieving goals and the value of taking time to work on oneself.Main takeaways:Physical preparedness is important, but mental preparedness is equally crucial in achieving difficult

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7:58

Key Stone Habits

My Happy Ass Life ·

2023/05/08

Do you want to live a happier, healthier life? In the latest episode of "My Happy Ass Life" hosted by Karen Key Smith, she shares the concept of keystone habits and how they can lead to a better life. Karen also reveals her own keystone habits, including prayer, meditation, and writing in her gratitude journal, and encourages listeners to discover their own. Read on to learn more about keystone habits and how they can transform your life.What are keystone habits and how can they lead to a better

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