x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

58:10

Which is worse? Sodium or Sucralose?

Espresso with Erin & Sarit ·

2023/01/02

This is a Q&A video, previously done live. Questions and answers below as well as where you can start for free!QUESTION 1I just signed a friend up for the TKC yesterday. He's seen my progress over the last 4 months and stole my phone to listen to the Q&A yesterday but still has reservations about his ability to be successful because we're an army of chicks. I'm requesting a little reassurance for him.- We are an army of badass mortherfuckers, so if he wants to be one he can join! - We can

en

32:21

How to believe in yourself

Espresso with Erin & Sarit ·

2022/12/26

It’s hard to just get yourself to believe in yourself… especially when you’ve failed to lose weight several (maybe dozens) of times!It’s almost like we start something new WITH the expectation that we’ll fail… and so we mentally set ourselves up to do just that….There’s one secret to really building up self-belief and self-confidence to succeed in your weight loss journey and keep the weight off…You gotta start stacking those wins!!!Even a small win that feels big to you!Passing the peanut M&M

en

28:30

Erin & Sarit's Holiday Tradition Fun

Espresso with Erin & Sarit ·

2022/12/19

Traditions are probably one of the things we look forward to most when approaching the holidays, and in this video, Erin & Sarit just wanted to have fun and let you get to know them more by learning about what their holiday traditions were growing up.It’s amazing how far they’ve come from where they were, and they believe in you to make the same amazing progress in your own journeyTo check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼

en

30:51

3 Intentions That Boost Weight Loss Results

Espresso with Erin & Sarit ·

2022/12/05

Be more intentional than you try to be perfect.1. Don't make acceptionsIt’s great to have high standards… just work your way toward them and don’t expect you’ll get there overnight.2. Plan in advanceBy thinking ahead, you’re proACTIVE and not reACTIVE! You’ll have more control of your life.3. Follow through There will be times when you legitimately have to pivot because of an emergency. But feeling tired or unmotivated or not knowing what to do at the gym are not emergencies. To check out more ways

en

32:03

How To Gain Confidence

Espresso with Erin & Sarit ·

2022/11/23

If you could had more self confidence, how will your life be different?There’s something about confidence that makes you feel unstoppable. And though weight loss CAN help people gain confidence, the beauty that comes with weight loss is the impact that it has on the person’s self-significance.Something that’s important to to distinguish is that just because a person lost weight, doesn’t necessarily mean that they will have more confidence.If achieving greater confidence is your objective you’ve got

en

01:02:47

How To Get Rid Of Your Sugar Addiction

Espresso with Erin & Sarit ·

2022/11/22

QUESTION 1“Recovering from a fractured arm, what should I do with my good arm?”This will be based on preference… Option 1:Avoid upper body training, for now, to not develop compensation that will take away from symmetry. Long term, if you want to focus on longevity and symmetry, this could be detrimental. Option 2:If you still want to train your upper body and you’re ok with a little imbalance, you can train one side now and make the other side stronger when it’s healed. Also, there have been

en

41:03

6 Steps To Pursue Positive Change

Espresso with Erin & Sarit ·

2022/11/18

I believe that one commonality that all humans have is that they want to be better… even if we’re not actively pursuing it, deep down, we still want it.How to create positive change in any area of your life requires….C - CourageH - HabitsA - Attitude (positive)N - No ExcusesG - GratitudeE - EnergyCourage - the ability to do something that frightens oneHabit - a settled or regular tendency or practice, especially one that is hard to give upAttitude - a settled way of thinking or feeling about someone

en

25:39

How To Actually Reach The Goals You Set For Yourself

Espresso with Erin & Sarit ·

2022/11/16

Did you know that the weight loss industry has a 95% failure rate?If you want to make this year the year that has transformed your body and life it’s important that you do a practice called goal setting.While there are many ways to do it and every expert and guru might have a different way where they teach you to set goals, setting the goals is actually the easy part.In today’s episode we share with you how to actually reach your goals once you’ve set them.You do not need to be a rocket scientist to

en

29:10

Eat Whatever You Want To Lose Weight

Espresso with Erin & Sarit ·

2022/11/14

What if you could eat whatever you wanted and get the body that makes you feel most confident? This is our goal!!!But let us be real with you… it’s a process. And it takes time. Before you just rule this out because it’s going to take some time, first consider if what you’ve been trying is working. If not, we recommend you watch this all the way through because you wanting to lose weight fast is the EXACT reason you’re stuck!We know… we tried it for years. Our goal is to teach you from our own

en

46:39

E&S on the Thrive LouD podcast

Espresso with Erin & Sarit ·

2022/11/10

E&S on the Thrive LouD podcast

en

20:54

How To Get Through Hard Times In Relationships

Espresso with Erin & Sarit ·

2022/11/09

Do you ever find yourself snapping at the person you love the most because you were stressed out and got emotional?Nothing in life is perfect. No one is perfect and no relationship is perfect. Most couples wouldn’t dare to post something so vulnerable and personal but we chose to anyways because we know that:It’s relatableTough conversations between couples are not showcased because this may be embarrassing or too personal.If one person found value in this, then we will feel grateful.The solution to

en

32:30

The #1 Debilitating Habit That Stops You From Losing...

Espresso with Erin & Sarit ·

2022/11/07

The #1 Debilitating Habit That Stops You From Losing Weigh... and how to avoid it.

en

28:38

The Sneaky Weight Loss Goal Killer

Espresso with Erin & Sarit ·

2022/11/04

The sneaky weight loss goal killer has to do with our thought habits.Join us for SHIFT live on November 12th and learn from E&S in REAL TIME!!👉🏼 https://shop.erinandsarit.com/collections/all/products/e-s-live-event-virtual-experienceIf there were one habit you could develop that would change EVERYTHING in your life for the better, it would be immediately noticing your negative thoughts and turning them positive before they even come out of your mouth.The killer is…… stating your goals in a

en

22:40

How to wake up by 6am every day

Espresso with Erin & Sarit ·

2022/11/02

Tired of feeling like no matter how fast you’re moving you never seem to fit it all in? We’ve got a solution for you. It’s called the 6am club.With the steps in this video, you’ll get to experience for yourself how waking up at 6am never got easier.Even if….6am seems like it’s way too far out of reach.Or even if...you find yourself saying things like “I’m not a morning person” in this video we’ll reverse engineer how you too, can become a morning person.Dream with us for a minute... if you could

en

25:13

Injured And Afraid To Gain Weight

Espresso with Erin & Sarit ·

2022/10/31

Have you ever been afraid to gain weight because something happened that made you unable to workout?There’s good news:1. It’s possible to not gain weight during a time like this. But you need to let go of the fear of that otherwise, you’re inviting it right in.2. The is usually still something that you can do to move your body and use your muscles even with an injury. It will require commitment, though, because you will need to get creative.The other thing that will be helpful for you will be to

en

34:07

3 Unique Must-Knows To Transform Your Body

Espresso with Erin & Sarit ·

2022/10/28

1. Have the courage to be messy Most of the real lessons will happen in the journey. In order to climb the mountain you need to get yourself there first.2. Fail fast, fail forwardThis journey isn’t about being perfect. Failures will happen whether you’re taking action or not.... You might as well do your best and learn from your mistakes. 3. Have a strong support systemJust like climbing a mountain, the best way to do it is not doing it alone and to have a guide. You get to the top of the mountain

en

27:05

What Do Erin & Sarit Eat?

Espresso with Erin & Sarit ·

2022/10/26

Many people want to know… “what do YOU eat?”And it might seem logical to think that if you eat like we eat then, you’ll look like us…It’s important to understand that the way we eat now has been a 10-year evolutionary process.Our “bad” looks very different now than it did even a couple of years ago.We do not recommend that you just start trying to eat like we do now but that you make changes to your own diet that are gradual and focused on just being a little bit better and a little bit better.If

en

29:46

How Long Does It Take To Lose Weight?

Espresso with Erin & Sarit ·

2022/10/24

You probably already understand that the answer is going to be different for someone who wants to lose 100 pounds than it is for someone who wants to lose 30 pounds…But there are several other factors that come into play.EnvironmentGeneticsCircumstancesWillingness to sacrificeMindsetCoachabilityAnd many more.If you’re looking for a literal answer as to “how much weight can I lose per week?”… a healthy pace to strive for is 1 pound per week.Before you stomp away because that’s not a sexy answer,

en

18:38

New Weight Loss Approach Revealed 2022

Espresso with Erin & Sarit ·

2022/10/21

This time of year… the winter holiday season; delicious foods, amazing thanksgiving recipes, Christmas recipes… all of the amazing desserts and festivities.It makes it really difficult to stick to our weight loss and fitness goals.Unfortunately, many of those efforts go out the window and we find ourselves saying that we’re going to start on January 1st… the good ol’ New Year’s Resolution.We’re here to encourage you to do it differently this year.Let’s start NOW… because anything worth doing,

en

40:35

How To Lose Weight On Vacation

Espresso with Erin & Sarit ·

2022/10/19

The best time to plant a tree is 100 years ago and the next best time is now!No time is EVER the right time.There will always be another event around the corner that you’ll want to start after… A holiday, birthday, graduation, promotion, vacation, etc…Not to mention… we’re always busy, and the moment we think something will free up our time, we just find something else to fill it right back up with.Golden rule: START BEFORE YOU’RE READY!Why do we procrastinate?1. We don’t know EVERYTHING2. We’re

en

423 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown