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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

11:30

How To Be More Disciplined With Workouts & Nutrition:...

Fit Womens Weekly Podcast ·

2022/12/23

Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want? Let's talk it out in today's Friday Fit Quickie STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc Make sure to subscribe and share the podcast!

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19:48

What Happens To Your Muscles, Endurance & Brain If...

Fit Womens Weekly Podcast ·

2022/12/21

You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com

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12:13

Workout Hack: 2 Ways To Make Hard Workouts Easier To...

Fit Womens Weekly Podcast ·

2022/12/16

Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7? Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included. Plus... it's officially Strong Start Season. Want the info? STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc Make sure to subscribe and share the podcast!

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45:23

7 Weeks Without A Vegetable? What's The Carnivore...

Fit Womens Weekly Podcast ·

2022/12/14

It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too. All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over! STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant

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20:53

Q&A: How Does Alcohol Affect Your Fitness?

Fit Womens Weekly Podcast ·

2022/12/09

Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337. Ep. 337: Alcohol Is The 4th Macronutrient Other questions I answer: Thoughts on the Mediterranean Diet What and when to eat before and after a workout... is post workout protein a must? Best fitness and health podcasts? Want to be on the early bird Strong Start List? Contact me and you'll get all the info DAYS

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30:22

10 Biggest Fitness Icks On Social Media & How Fitness...

Fit Womens Weekly Podcast ·

2022/12/07

You're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fitness and nutrition influencers do? Today is a fun episode breaking down the 10 biggest fitness icks! From changing your diet depending on your cycle to doing exercises on a stability ball... we're covering a lot. But don't worry, we're taking it as a chance ot learn and break free of the icks! Want to be on the early bird Strong Start List? Contact

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16:42

A Body In Rest Stays In Rest: How To Find Energy To...

Fit Womens Weekly Podcast ·

2022/12/02

Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday at FWW Live (just for podcast):

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34:46

Trainer Confession: Body Dysmorphia & Learning To...

Fit Womens Weekly Podcast ·

2022/11/30

Trigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self). If you can relate, I am sorry. I am here to talk! Other topics in today's show:

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48:48

2 Trainers Talk: Cori (Redefining Strength) On...

Fit Womens Weekly Podcast ·

2022/11/23

Cori Lefkowith from Redefining Strength joins me for an awesome convo where we talk: - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more! Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori! Black Friday at FWW Live:

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19:49

How To Have The Healthiest Thanksgiving (Not what you...

Fit Womens Weekly Podcast ·

2022/11/18

Looking for tips on how to portion your Thanksgiving or how to make traditional meals healthier? You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind! And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole. Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0&

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28:13

I'm Following The Carnivore Diet: Here's Why & How...

Fit Womens Weekly Podcast ·

2022/11/16

Yup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener. The symptons, pros, cons, and everything I've experienced so far after a little more than a week. For more information on why I'm not afraid of red meat, I suggest reading Deep Nutrition (https://amzn.to/3geTPJs) How To Show Your Love For FWW Podcast? Black

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16:29

Should You Exclude Exercise Calories From...

Fit Womens Weekly Podcast ·

2022/11/11

If you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts? Knowing the answer will help you continue on the road to results! Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email. And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out. Complete the 14 Day FREE Ignite Reset

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31:46

How To Squat If You Have Long Legs (Femurs)? How To...

Fit Womens Weekly Podcast ·

2022/11/09

It's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine. Today's big questions include: 1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no. Listen in! 2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough? I'll also talk about breaking free

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17:10

The Secret To Being Consistent? Expect Less Of Yourself

Fit Womens Weekly Podcast ·

2022/11/04

You've heard this before: the only way to get results is to be consistent. That's great but with a busy life how can you build a consistent habit around fitness and nutrition? By expecting less of yourself. Listen in to hear the Friday Fit Quickie and let me know your thoughts. Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset

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45:35

Tasia Percevecz: Transitioning From Crossfit Champion...

Fit Womens Weekly Podcast ·

2022/11/02

When an athlete stops being an athlete, there's often an identity crisis trying to figure out what's new and learning how to identify themselves without their sport. Crossfit teams champion, Tasia Percevecz, talks openly on her journey from being a professional athlete to creating a new life with new passions around runninng, nutrition, hiking and more. Hope you love this episode as much as I did recording it. Super girl crush! Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day

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16:32

2 Crucial Fitness Mistakes That Took A Decade To Fix...

Fit Womens Weekly Podcast ·

2022/10/28

I've been a trainer for over 15 years! Over that time I've learned a lot to be the best trainer to women and the best trainer for myself. I've made mistakes along the way and I want to make sure you don't make them or that you learn from them like I did. Listen up and let me know your thoughts! FINISH FIT CHALLENGE STARTS 10/31: https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to

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22:57

3 Ways To Gain Muscle With Light Weights

Fit Womens Weekly Podcast ·

2022/10/26

Working out at home has a lot of advantages but one major disadvantage is the selection of weights that most of us have. If your dumbbell, kettlebell or plate selection is limited, this is a must listen to episode. 3 ways to help get results when your strength training equipment is limited! Did you now 80% of people mostly turn to home workouts? Listen to make sure you're getting the most out of each home session. FINISH FIT CHALLENGE STARTS 10/31: https://bit.ly/3ggUtWJ Complete the 14 Day FREE

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12:52

3 Requirements If You Want To Build Muscle

Fit Womens Weekly Podcast ·

2022/10/21

Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable). If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips. FINISH FIT CHALLENGE STARTS 10/31: https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not

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42:35

Fashion Designer Kelsy Dominick Hall: What Fashion &...

Fit Womens Weekly Podcast ·

2022/10/19

Kelsy Dominick Hall is the designer and owner the DiDominico Design. She creates jaw dropping gowns and was the first designer to showcase a collection in Cuba. We chat fashion, fitness, inspiration, struggles and more. Let's get outside of the gym today and explore our strengths in the fashion world. Enjoy! https://www.didomenicodesign.com/ https://www.instagram.com/didomenico_design/ Connect With FWW: FINISH FIT CHALLENGE STARTS 10/31: https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite

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17:48

The Best Way To Finish Fit!

Fit Womens Weekly Podcast ·

2022/10/14

Love the show? Support the show by sharing this episode with friends! Every wonder why you get so cold (even the shivers) after a workout? I have the answer. Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible! Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details. Connect With FWW: Complete the 14 Day

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