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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

16:32

Episode 442: 5 Benefits of Body Recomp Over Weight...

The Mind Muscle Connection ·

2024/05/17

Welcome to the Mind Muscle Connection Podcast!Many people trying to lose weight worry that if they engage in body recomposition (body recomp) training, they'll end up looking bulky or they won't be able to achieve their weight goal. This misconception often leads them to avoid body recomp training altogether. However, what many don't realize is that body recomp can actually be incredibly beneficial, helping you not only look better but also feel better.In this solo episode, I dive deep into "...

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54:15

Episode 441: Laura Savino - Building Phases For Women

The Mind Muscle Connection ·

2024/05/15

Welcome to the Mind Muscle Connection Podcast!In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We talked about Building Phases for Women.Laura and I dive deep into the various phases of muscle building for women, discussing not only the practical aspects but also the other challenges that come with it. She shares her unique approach to coaching clients who are eager to gain strength and muscle mass, as well as those who are in the midst of losi...

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18:22

Episode 440: Q&A - Bulking Over 40, Why You Need A...

The Mind Muscle Connection ·

2024/05/13

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do I need to use a nutrition periodization phasic approach? Do I need to go through these cycles of cutting and building?Any specific advice about bulking after 40?Does a small surplus really help with building muscle?Follow me on Instagram for more infor...

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11:54

Episode 439: Body Recomp Hierarchy

The Mind Muscle Connection ·

2024/05/10

Welcome to the Mind Muscle Connection Podcast!If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!Let’s talk about:IntroductionBody recomp#1 Weight training#2 Energy balance#3 Protein#4 Sleep...

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34:12

Episode 438: Jeremy Ethier - Why Science Is...

The Mind Muscle Connection ·

2024/05/08

Welcome to the Mind Muscle Connection Podcast!In this episode, I'm thrilled to welcome Jeremy Ethier as a first-time guest on our podcast. We dove into Why Science is important, long muscle length training, N1 practical overview and more!Jeremy is passionate in all things science and it was fascinating to hear his perspective on how this can really make a difference in training and nutrition. He also shared his personal experiences with N1 training, talked about his own training and nutrition...

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22:56

Episode 437: Q&A- How Stress Impacts Body Comp, Role...

The Mind Muscle Connection ·

2024/05/06

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Given training intensity is in the right place, which lever would you increase first for building? How can stress impact body recomp? Can it also impact fat gain?Say I only want to max out PRS to 200 pounds,squat, deadlift, and such not go past that ...

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62:18

Episode 436: Co-Host w/Philip Pape – Menopause Weight...

The Mind Muscle Connection ·

2024/05/03

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47:37

Episode 435: Josh Pelland - Volume, Specialization...

The Mind Muscle Connection ·

2024/05/01

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24:36

Episode 434: Q&A - Exercise Order Impacting...

The Mind Muscle Connection ·

2024/04/29

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14:47

Episode 433: How To Improve The Quality Of Your...

The Mind Muscle Connection ·

2024/04/26

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60:11

Episode 432: Bryan Boorstein - Bro Splits, Training...

The Mind Muscle Connection ·

2024/04/24

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19:43

Episode 431: Q&A - Deloads 101, At Home Training, 10...

The Mind Muscle Connection ·

2024/04/22

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16:39

Episode 430: 7 Reasons Why Increasing Calories Didn't...

The Mind Muscle Connection ·

2024/04/19

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69:32

Episode 429: Steve Hall - Stimulus and Fatigue,...

The Mind Muscle Connection ·

2024/04/17

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22:24

Episode 428: Q&A - Cutting During Poor Sleep Periods,...

The Mind Muscle Connection ·

2024/04/15

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60:32

Episode 427: Progress Via Reps Or Weight For Muscle...

The Mind Muscle Connection ·

2024/04/12

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60:12

Episode 426: Alyssa Olenick - Why You Need To Do...

The Mind Muscle Connection ·

2024/04/10

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17:12

Episode 425: Q&A - Arm Training Tips, My Thoughts On...

The Mind Muscle Connection ·

2024/04/08

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22:41

Episode 424: Common Cardio Mistakes In A Body Recomp

The Mind Muscle Connection ·

2024/04/05

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75:13

Episode 423: Martin Refalo - Is 1-2 RIR Just As...

The Mind Muscle Connection ·

2024/04/03

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