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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

43:56

S10E9: You Can't Sit With Us: 7 Signs That You're a...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/05/28

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeMean Girls. We all know them. Perhaps, the mean girl is you. Not sure if it’s you? In this episode, Dr. Dom and Terri provide us with real-life examples of mean girls. Listening to their authentic conversation we learn to distinguish between awkward situations, normal conflict, and mean girl energy. Terri and Dr. Dom also give us strategies for

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32:52

S10E8: New Mom Who Dis?: 3 Tips for Navigating the...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/05/21

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeFriendships are a necessity for our survival. The longer the relationship the more likely the friendship will have experienced a variety of life transitions- weddings, children, death, etc. In today’s episode, Terri and Dr. Dom explore friendship changes for new moms. Whether you are a new mom or the supportive friend, this is a conversation each of us

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40:29

S10E7: Ask Dr. Dom: Addressing Taboo Relationship...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/05/14

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, do you subscribe to our Patreon page to get our Ask Dr. Dom segments? If not, you might be missing out on tips that you or someone you know can benefit from. Precarious situation with your partner? Difficult relationship with your in-laws? Then you may benefit from subscribing and submitting your questions to the Ask Dr. Dom Talkback Tuesday. In

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31:43

S10E6: 6 Ways to Manage Anxiety As the World Re-Opens

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/05/07

To get more behind-the-scenes content, become a subscriber. Click the link and share with your friends: https://anchor.fm/her-space/subscribeWe have been living through the COVID-19 pandemic for well over a year now. Everyone has had different experiences through this pandemic dependent upon your positionality and identities. As the country eases restrictions and tries to return to pre-pandemic life, how do you feel about engaging with people again? A lot of us are experiencing anxiety about a 2019

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42:31

S10E5: Calling Out or Calling In? A Conversation...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/04/30

Who are the people we can work with? Who are the ones we need to workaround? When we identify what is within our control, we can expend our energy in ways that will capitalize on our efforts to make a change. Today Dr. Dom and Terri talk about the origins of cancel culture, the difference between calling out or calling in, and when to use which strategy.Quote of the Day:"Some people you can work with and some people you can workaround. "Loretta RossTips for determining whether to call out or call

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53:46

S10E4: The Other Side of the Couch: How to Become a...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/04/23

Ever wonder how your therapist became a therapist? Or perhaps, you are considering becoming a therapist. Imagine being able to peek “behind the scenes” or “get the inside scoop” to learn about your therapist’s career journey or how your therapist approaches working with clients. You know, the information beyond what is on their website. Why did they become a therapist? What are their thoughts about certain client experiences? In today’s episode, Terri interviews Dr. Dom about her personal journey

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49:34

S10E3: How to Finally Leave Your Narcissistic Partner...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/04/16

In last week’s episode, Terri and Dr. Dom explored the quiz from Dr. Ramani Durvasula about narcissistic partners. Today, Dr. Ramani joins the ladies for a more in-depth conversation to understand the key characteristics of a narcissistic partner like gaslighting, breadcrumbing, manipulating, and hoovering. If you wonder if you are in a narcissistic relationship, listen to the stages and traits to see if they resonate. Dr. Ramani will also share her strategies for ending and healing from the

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36:02

S10E2: Is Your Partner a Narcissist? Diving into Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/04/09

Does your partner often think that people are out to get them or take advantage of them? On one hand this a valid experience of being Black but when combined with certain other traits this could be a sign of narcissism. In today’s episode, Terri and Dr. Dom take a look at some of the questions from Dr. Ramani’s quiz in her book, Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist. Listen in to see if you or someone you know fits this description and tune in next week to hear

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47:34

S10E1: How to Put Shame in Its Place

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/04/02

Lady, are you ready to stop hustling for your worthiness and become the victor in your story? It is time for us to stop dimming our light and focus on shining and soaring! We are not defined by where we come from and as Bryan Stevenson notes, “ Each of us is much more than the worst thing we’ve ever done.” In today’s episode, listen in as Dr. Dom and Terri discuss how shame shows up in our lives. They also provide us with the internal and external compasses we can create to put shame in its

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55:28

S9E13: How to Be Whole and Happy While Being...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/03/26

The mother-daughter relationship is a complex one. Some of us have beautiful relationships with our mothers in which they are one of the most trusted people in our inner circle. However, what happens if you have a complicated, distant, or estranged relationship with your mother? What are the feelings that come up for you? How can you support a friend who does not have a close relationship with their mother? In this episode, Dr. Dom and Terri discuss Terri’s relationship with her mother and the steps

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45:42

S9E12: Cultivating Community When You're Not Close to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/03/19

How do you define family? Is it based on your relatives, people you have chosen as family, or some amalgamation of the two? Today Dr. Dom and Terri are discussing the complexities of navigating familial relationships and what happens when we decide those relationships are abusive or not in alignment with who we are. The ladies also provide us with tips on how to cultivate community family or community when we are not physically and/or emotionally close to our family of origin.Quote of the

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39:19

S9E11: When Black Does Crack: Coping With Aging and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/03/12

Black don’t crack...or does it? What is your relationship with aging? What aspects of the aging process are within our control? In today’s episode, Terri and Dr. Dom examine the science, the common stereotypes, and our perceptions of the aging process for Black women. While this episode only scratches the surface, make sure you are consulting your spiritual, physical, mental, and financial health providers to ensure your aging process is moving in alignment with your values.Quote of the Day:Black

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56:49

S9E10: Why Youth Mental Health is Important with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/03/05

Lady, if you have any young people in your life this episode is definitely for you! Today Terri and Dr. Dom are joined by the incomparable Dr. Alfiee to talk about the mental health issues of BIPOC youth, young adults, and young at heart. This is a conversation full of honesty and realness to not only understand the toxic systems mental health providers navigate to how these same providers prioritize being a safe space for youth and young adults. The powerful gems Dr. Alfiee shares with us are a

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51:33

S9E9: What Every Business Owner & Creative Needs to...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/02/26

Are you protecting your brand and social impact? Unsure of how to effectively navigate the process of protecting your intellectual property? Then this episode is definitely for you. Today, Terri and Dr. Dom are joined by the founder of Firm for the Culture, Ruky Tijani. She provides useful information on how to protect your contributions to the culture. Trust us when we say the gems Ruky drops will make you think differently about trademarking and copyrighting. Don’t sleep on this game changing

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49:49

S9E8: What's a Chakra?: Sex, Healing, and Balance...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/02/19

Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us with everything we need so we got you today! Joining Dr. Dom and Terri this week is Eliza Boquin to educate us on the connection between chakras, energy healing, and sex. Eliza describes each of the seven chakras with examples and how to heal based on each of their functions. Of course, we get an answer to that question of what sex looks like when

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44:10

S9E7: Destigmatizing Sex and Embracing Sex Toys and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/02/12

“We are all sex workers.” Let that one marinate. “If you can’t do for you then you can’t do for others.” How does that question apply to sex? In this week’s episode Dr. Dom and Terri dive into that first statement and answer the previous question. Plus, so much more! Today on Cultivating H.E.R.Space, Terri and Dr. Dom are joined by the dynamic Nenna Joiner. From sexual trauma to elder sexual pleasure to selling sex toys to sex workers to porn. The complexities of this conversation are

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47:18

S9E6: Two Husbands and One Boyfriend? Demystifying...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/02/05

Lady, do you love only one person at a time? Most likely the answer is, no. If you love more than one person, you are, by definition, polyamorous. Say what now?! Now that we have gotten that out of the way, let’s talk about love with multiple people on the romantic level. Today, Dr. Dom and Terri are joined by Kenya K. Stevens of the Progressive Love Academy to debunk some of the misconceptions about having multiple loves. This is a real conversation about the facts, nuances, and complexities of

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52:47

S9E5: Heaux Tales: Who Told Jazmine Sullivan to Tell...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/01/29

WARNING: Explicit Content. Not suitable for sensitive ears or the faint of heart. We are talking about sex, vaginas, penises, etc. and use other colorful descriptors for our body parts. Now that we have warned you, lady, today Dr. Dom and Terri dive into Jazmine Sullivan’s new album...Heaux Tales. If you have not listened yet we suggest checking it out and then coming back to the episode. Or...you can play it as you listen to this episode. This entertaining and informative exploration of the album

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45:12

S9E4: 7 Ways to Become a Better Partner

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/01/22

For this first installment of our 2021 Sexy Self-Love Series, we discuss qualities of a good partner. My love, what qualities are you bringing to the relationship table? Would you date you? What are you doing to make sure you are a healthy happy person? In today’s episode, Dr. Dom and Terri explore some of the complexities around discovering the impact of our presence in relationships. While the tips mentioned are not an exhaustive list, they are a great start to a self assessment. As you tune in to

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38:31

S9E3: The Shadow Side of Success: The Sacrifices Made...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2021/01/15

What have you done to achieve your goals? Are you willing to make sacrifices, shifts, and changes to get what you want? Having a visceral reaction to the word sacrifice? No, well maybe we’re projecting, lol. Is it possible to be happy while you are sacrificing? How do you know if it is worth it? In today’s episode, join Terri and Dr. Dom as they reflect on their perceptions of sacrifice and their journeys to achieving great things.Quote of the Day:"Conviction and Convenience Don't Live on the Same

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