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PODCAST

Lavender Mind

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

12:22

The Paradox of Striving less and Recieving more!

Lavender Mind ·

2024/04/18

Non striving is a very confusing mindfulness attribute. This episode covers the art of infusing this into our daily lives. It is opposite of what we are conditioned to “do.” It is in allowing things to “just be” that we offer freedom for ourselves and others.

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12:02

Mindfulness in Relationships- How it can improve or...

Lavender Mind ·

2024/04/17

Mindfulness, while so simple in nature, is often the missing piece in a rich relationship- any type of relationship.

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17:25

Intuition-Your Bestie Trying to Lead You

Lavender Mind ·

2024/04/16

Intuition is available to everyone. This episode shares insight into how to listen to that quiet voice inside.

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7:28

Cancer camp and mental game

Lavender Mind ·

2024/04/15

I learned at eleven that your outer circumstances are not all we bring to a situation. The most important tool to bring to anything is your mental game.

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Mindful Relationships-Basics to save them!

Lavender Mind ·

2024/04/14

It is always the small things- not looking or really listening. Over time they chip away our most treasured things in life. Listen to some reminders that can help repair, patch or boost your relationships.

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8:14

You are a Mighty Oak-Setting Intentions

Lavender Mind ·

2024/04/12

Don’t sell yourself short. Inside an acorn is always the oak tree. Today’s show is about intention. How do we set intentions in order to grow into the version we were meant to be.

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16:36

Calm in the Busy Seasons

Lavender Mind ·

2024/04/11

What if I told you it is possible to insert calm into your very busy life? You don’t have to visit a cave to feel calm, although that sounds tempting!!!

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10:47

Dealing with Fear and Failure

Lavender Mind ·

2024/04/07

Fear of Failure keeps us from not doing things we were created to do. This episode gives 3 hacks to step through to the other side of fear. There is no such thing as failure, only a result. How we handle the result is what really matters.

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10:18

Habits to Cultivate more Joy

Lavender Mind ·

2024/04/06

This episode offers a multitude of ideas to cultivate more joy to this life.

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16:02

Abundance is REAL news

Lavender Mind ·

2024/04/04

This type of thinking is the opposite of the Fake news and fear that is everywhere. There is ENOUGH to go around for you and your fellow man. This episode dives into an abundance beyond social media likes and big boats. Those will probably show up though, when you care less about them. There is […]

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15:42

Habits to Joy and Resilience

Lavender Mind ·

2024/04/03

Often we put our wellness behind all of the other things we have to do. Today’s show offers simple techniques to change your habits in the areas of mind, body and spirit.

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Less Judgment leads to More Peace

Lavender Mind ·

2024/03/27

Our black and white judgements add a veil over the present moment. We often miss the moment we are in because we are judging it. This episode unpacks the concepts around our judging minds.

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14:57

Seeing for the First Time Again

Lavender Mind ·

2024/03/26

Remember the first time you rode your bike? Or what first time do you recall that was so exciting? This first time feeling can be brought to each moment with the cultivation of “new eyes and awareness.” When we peel back our judgements and thoughts, underneath is a light way to see. Once we are […]

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11:43

Just keep swimming mindset

Lavender Mind ·

2024/03/25

Do you ever want to give up? Success is on the other side. Dori gave great advice, just keep swimming!

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19:17

Pain, Peace and Leukemia

Lavender Mind ·

2024/03/23

It is possible to manage pain of any kind, chronic pain or stress and anxiety through the world of mindfulness. I share my experience of dealing with chronic pain when I had leukemia to give an example of moving away from the pain through breathing and visualization. This tool is helpful to anytime anywhere to […]

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Step away from the Noise or Stress and into Peace and...

Lavender Mind ·

2024/03/21

Does the noise in your mind and the world get so loud? I invite you to find balance by stepping away from these types of noises. The noise of not enough in our mind and the fearbased noise of the world. We all have an inner guidance system available to us. We just have to […]

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8:45

Present Moment to Peace

Lavender Mind ·

2024/03/15

Today we dive into learning how to cultivate present moment awareness. Learning how to shift your mind to the moment you are in helps to reduce uneeded stress and anxiety. Don’t let yesterday or tomorrow take away from what you have right now! It is only a waste of this beautiful life. It causes so […]

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10:04

Think it into Reality!

Lavender Mind ·

2024/03/14

Our thoughts can become reality! If you have somthing you would like to create, this episode dives into using clarity and intuition as a guide to your dream outcome.

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10:46

Goodness Goggles

Lavender Mind ·

2024/03/06

Have you ever noticed that when you look for good, more shows up? Our brains can be trained to see the good! Together, let us toss our old goggles that see what is missing and put on the ones that notice what is going well!

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7:06

Rooted in the Storms of Life

Lavender Mind ·

2024/03/05

In this episode, I dive into the concept of staying anchored or rooted when your outer circumstances are stressful. “Hurricanes” come and they land in all of our lives. I share a story of living in New Orleans during hurricane Katrina. This is an episode to help cultivate an awareness of equinimity, which is a […]

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287 results

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