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PODCAST

ADHD Women"s Wellbeing Podcast

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate

health & fitness mental health

All Episodes

56:38

How hormones can directly impact our ADHD

ADHD Women"s Wellbeing Podcast ·

2022/09/22

Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and energy?Today's conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones throughout the month.This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD.Having co-authored the book

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48:55

Embracing our more authentic selves after an ADHD...

ADHD Women"s Wellbeing Podcast ·

2022/09/15

"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to please everyone and being embarrassed."This week, Kate talks with esteemed psychotherapist Sari Solden. Sari has been a pioneer in counselling women and men with the strengths and struggles of ADHD for over thirty years.She is also the author of three popular and groundbreaking books on the subject. These include Women with Attention Deficit Disorder, Journeys Through ADDulthood, and a Radical Guide

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48:03

Designing a bespoke ADHD routine that works for you

ADHD Women"s Wellbeing Podcast ·

2022/09/08

Drumroll... it's a first on the podcast - we have a male guest!In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us.You can connect with Joseph on LinkedIn or at www.josephpack.com or sign up for his newsletter here.During this week's episode, Kate and

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50:03

How ADHD can show up in various ways of our life

ADHD Women"s Wellbeing Podcast ·

2022/09/01

Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.During this episode of the podcast, Kate and Grace spoke about:The unusual way Grace's diagnosis came aboutSelective hearing and ADHDMemory retention and auditory

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16:15

The podcast is back - welcome solo episode and...

ADHD Women"s Wellbeing Podcast ·

2022/08/30

Re-framing ADHD and taking a more strength-based approach.In this first solo episode back, Kate shares a snippet from one of her online workshops. This particular workshop focused on Kate's week-long course with Dr Ned Hallowell, a renowned author and psychiatrist specialising in ADHD. His books, such as Driven to Distraction and ADHD 2.0, have led to new learnings and perspective shifts in ADHD.During this short clip, Kate talks bout how our ADHD resilience, drive, and stubbornness can help us to

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47:47

Navigating marriage and relationships alongside our ADHD

ADHD Women"s Wellbeing Podcast ·

2022/07/28

"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics

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43:29

Advocating for your neurodiversity in the workplace

ADHD Women"s Wellbeing Podcast ·

2022/07/21

"Embracing and working with our strengths teaches us to thrive with ADHD."Speaking about an autism or ADHD diagnosis within the workplace can feel daunting, exposing and scary. However, when we advocate for ourselves within our work setting, we are enabling the support, care and accommodations we deserve. Working with - and no longer - against our brains means we can excel more in our careers without the burnout and exhaustion that typically comes with neurodiversity. Often the way we work can look

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45:39

Channeling creativity to support our mental wellbeing

ADHD Women"s Wellbeing Podcast ·

2022/07/14

"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel in flow."This week’s guest is Jude Schweppe, a coach for creatives and performers, a writer, actor and co-founder of the Actors' Space in Brighton. She is passionate about the role creativity plays in supporting good mental health and wellbeing.Jude believes that everyone benefits enormously when they can carve out time for more creative activity and

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48:22

Nourishing our body - and brain - through intuitive...

ADHD Women"s Wellbeing Podcast ·

2022/07/07

Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.Aleta specializes in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD.Aleta currently works with individual clients in her virtual private practice (Wise Heart Nutrition), and also runs a unique

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39:11

Money & ADHD: accepting our brains, removing shame...

ADHD Women"s Wellbeing Podcast ·

2022/06/30

Money and financial wellbeing can often be a shameful topic for many of us with ADHD, yet it's not discussed enough to help remove the taboo in order to help more people understand their finances better. People with ADHD are statistically more likely to go into debt, buy impulsively and find it more difficult to keep track of their finances than neurotypical people.This week’s guest is Tina Mathams, aka The ADHD Accountant on Instagram, who helps ADHD entrepreneurs with their finances, and also

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52:43

Accepting and learning to regulate our big emotions

ADHD Women"s Wellbeing Podcast ·

2022/06/24

This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn effective

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50:05

Prioritising authentic love after an ADHD diagnosis

ADHD Women"s Wellbeing Podcast ·

2022/06/16

"Every challenge is an invitation to go deeper into yourself knowing"In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie Phillips, founder of the School of Self Love, coach and speaker.During this episode you can hear Kate and Katie talk about:How ADHD can show up in a relationshipGetting a diagnosis and moving forwards with a new relationshipHow RSD can affect our relationshipsCalling in an aligned partner How to be a vibrational match for your next relationshipHealing

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38:49

Using our ADHD curiosity to help prevent burnout

ADHD Women"s Wellbeing Podcast ·

2022/06/09

"Completion is NOT perfection!"This week’s guest is Eve Rodsky. Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, which helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labour and care.In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity,

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46:01

Finding our voice and releasing shame after an ADHD...

ADHD Women"s Wellbeing Podcast ·

2022/06/02

"Once you know you're never going to be the one-lane woman, you're alright with it." TW - Kate and Natalie do talk about some aspects of sexual trauma during this episode.This week’s guest is Natalie Lee, best known for her Instagram account Style Me Sunday. Natalie began her career as a midwife before starting her fashion blog, Style Me Sunday, in July 2012.Over nearly a decade, it has grown and evolved to so much more than fashion - she helps women overcome their own struggles and now has over

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46:12

Building trust in our ADHD brains

ADHD Women"s Wellbeing Podcast ·

2022/05/26

"Trusting ourselves - and our brains - isn't easy"This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.During this week's episode, Kate and Jami talk about:Undiagnosed ADHD within the health care professionMemory retention, learning and confidenceImposter Syndrome and not feeling good

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48:44

Embracing ADHD-friendly mindfulness to feel calmer,...

ADHD Women"s Wellbeing Podcast ·

2022/05/19

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA

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57:28

Using our breath as an ADHD superpower

ADHD Women"s Wellbeing Podcast ·

2022/05/12

"Notice your breath- simply notice and be aware."This week Kate sat down with breath expert, Jayne Nicholls, the creator of the Freestyle Yoga brand. Jayne is proud to have cultivated ‘a better way’ for instructors and continues to create change and opportunity with new & exciting innovations.During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome

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53:54

Everything you need to know about nutrition and...

ADHD Women"s Wellbeing Podcast ·

2022/05/05

This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Anxiety is something Shawna has struggled with over the years and through these experiences, she has seen firsthand how improving our diet can positively impact ADHD and anxiety. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition

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54:09

Weaving Wim Hof into your life for a calmer mind

ADHD Women"s Wellbeing Podcast ·

2022/04/28

"It's connection - you're just connected on so many levels"This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. As a qualified Wim Hof instructor, Angela has practised and studied the method to truly understand its potential and the health benefits we can all enjoy. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she

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16:22

Pressing pause to avoid burnout - solo episode

ADHD Women"s Wellbeing Podcast ·

2022/04/21

During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.This is your reminder to slow down and check-in with yourself.ADHD and not knowing when to stop, which often leads to burnoutWanting to do and achieve it all with ADHDManaging your energy and where do you need to rest How you can communicate your feelings of burnout to othersThe feelings of burnout in the

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