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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:04:49

A Positive of Fat: Membranes.

Physionic ·

2019/05/17

In this episode, I discuss why lipids/fat are healthy and necessary for our body's function through cellular membranes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:28

How to Become more Powerful.

Physionic ·

2019/05/16

In this episode, I give more specific details on how to increase muscular power. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:25

Distinguishing between Muscle Force & Muscle Power

Physionic ·

2019/05/15

In this episode, I discuss the difference between muscle force and muscle power. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:04

EASIEST way to Calculate Calories for Weight Loss

Physionic ·

2019/05/14

In this episode, I discuss what equation a person can use for weight loss - super simple, even if it isn't *the* most accurate. Calculator: https://www.physionic.org/simple-calorie-calculator YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:33

One Method to Decrease Stress

Physionic ·

2019/05/13

In this episode, I discuss a method studied that significantly decreases stress without pills. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:10:30

Are Organ Transplants Obsolete?

Physionic ·

2019/05/08

In this episode, I discuss new bioengineering technology uses biology and engineering to create new organs. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:34

Muscle Power with Aging - what you need to know.

Physionic ·

2019/05/07

In this episode, I discuss the bullet points on a paper (linked below) discussing how much muscle power we lose with aging. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401475/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:30

Alkaline Diet is Bunk

Physionic ·

2019/05/06

In this episode, I discuss several reasons why the "alkaline diet" is inaccurate and worthless to follow. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:27

Herbalife Kills Woman

Physionic ·

2019/05/03

In this episode, I briefly discuss the Herbalife product leading tot he death of a woman. Reference: https://www.ncbi.nlm.nih.gov/pubmed/31024209/?fbclid=IwAR12C-a4THMJduxzntSghAPAJ1jMVWwB0XNp2BrkXcyv8YFIYF8N6hoHGuE YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:08:08

The Dance between the Neuron and the Muscle

Physionic ·

2019/05/02

In this episode, I discuss denervation and innervation by the neuron to the muscle cell. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:37

Skinny & Unhealthy, Fat & Healthy

Physionic ·

2019/05/01

In this episode, I discuss if it is possible to be skinny and unhealthy, as well as if it is possible to be fat and healthy. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:18

Does Collagen improve our Skin quality?

Physionic ·

2019/04/30

In this episode, I discuss if collagen improves our skin or not, making it look more youthful. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/ https://www.ncbi.nlm.nih.gov/pubmed/23949208 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:08:40

Can science raise the dead? Do we have a soul?...

Physionic ·

2019/04/29

In this episode, I discuss a study published in Nature that discusses its revival of dead pig brains and what it could mean in the future. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:57

Understanding the Role of the Phosphocreatine System

Physionic ·

2019/04/26

In this piece, I discuss the role the phosphocreatine system has in your body in terms of metabolism. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:46

Lab Results are Back: You Have HIGH CREATININE - Oh my!

Physionic ·

2019/04/25

In this episode, I discuss what it means if your doctor tells you have high creatinine and possible reasons, as well as what creatinine is. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:28

Do you need to count calories for the rest of your...

Physionic ·

2019/04/24

In this episode, I discuss why you do not need to count calories for the rest of your life, although there is a small caveat. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:02

5 Tips for Decreasing Binge Eating Episodes (+1 Extra...

Physionic ·

2019/04/23

In this episode, I go over 5 tips to decrease the prevalence of binge eating, along with an extra one specific to women. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:06:34

Microbiome & Long Term Allergies

Physionic ·

2019/04/22

In this episode, I discuss a bit of research looking at how the microbiome in our gut impacts our allergic reactions later in life. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:28

Fat impacts your nervous system.

Physionic ·

2019/04/19

In this episode, I discuss how fat/lipid impacts your nervous system, especially your neuron's myelination. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:11

Do Glucose Disposal Agents/Supplements work?

Physionic ·

2019/04/18

In this episode, I discuss if Glucose Disposal Agents (GDA) actually work or not. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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