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PODCAST

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness nutrition

All Episodes

13:03

28 Day Fast, Keto Diet, Juicing Fast, OMAD for Fat...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/10/03

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about all these trends and if they’re worth it or not. Spoiler alert: they don’t, and here’s why.In This Episode, We Cover:[00:00-03:37] Intro - It’s All About Behavior And Mindset.[03:38-05:24] Do You Really See Yourself Doing It For The Rest Of Your Life?[05:25-09:45] Seeking Escapism Is Not The Answer - It Needs To Be Sustainable![09:46-13:03] Not Everything That Shines Is Gold - The Unsexy Truth! -Closing StatementsKey

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18:54

If You Struggle With Consistency, Listen Up!

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/30

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share how I personally deal with consistency as well as some insights that might be very helpful to all of you crushing your transformation.In This Episode, We Cover:[00:00-02:44] Intro - Consistency Doesn’t Mean Perfection.[02:45-06:33] Just Show Up! Start Stacking Small Wins![06:34-09:21] You Need To Build A Simple And Efficient Morning And Night Time Routine![09:22-11:00] Schedule Your Non-Negotiables In Your Week![11:01-18:54]

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55:12

Becoming Plant strong with Rip Esselstyn

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/28

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, we have Rip Esselstyn, Author of The Engine 2 Diet, Plant-Strong & more!In This Episode, We Cover:[00:00-09:45] Intro - Being A Witness To How A Whole Food Plant-Based Diet Can Save Lives![09:46-15:34] Starting His Career Triathlon After Going Plant-Strong! Building His Own Resources As He Was Progressing Along.[15:35-23:05] What Did Rip’s Nutrition Look Like By The Time He Was Competing? Keeping It

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14:59

Feeling Soft & Mushy As A Vegan - Here's Why!

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/26

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about feeling soft and mushy as a vegan, which is a question that I get very often!In This Episode, We Cover:[00:00-04:40] Intro - Make Sure You’re Eating Enough Protein! It Will Make A Significant Difference![04:41-07:38] You’re Not Going To Put On Some Muscle If You’re Not Strength Training![07:39-12:45] Potentially, You Went Too Big In A Calorie Deficit! Here’s Why It Might Be Affecting Your Muscle Mass.[12:46-14:59] Now

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14:03

How To Build Muscle As A Vegan

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/23

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to answer the second most common question that I get: “How do I build muscle as a vegan?”In This Episode, We Cover:[00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely![03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover![06:26-7:40] This Is The Amount Of Protein You Should Be Eating If You’re Trying To Pack Some Muscle![07:41-09:27] Don’t Do Too Much Cardio! Here’s The Reason

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44:06

Fit Vegan Success Story - Marco Lost 44 lbs of Fat...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/21

Welcome to a new episode of The Fit Vegan Podcast! Today we’re joined by the Fit Vegan Superstar, Marco!In This Episode, We Cover:[00:00-04:00] Intro - Marco’s Previous Experiences Trying To Lose Weight And How He Managed To Easily Follow The Program![04:01-07:45] Busy Schedule? This Is How Marco Has Been Able To Fit His Healthy Lifestyle Into His Job In It.[07:46-12:50] Being Vegan Vs Being Whole Food Plant-Based. How Marco Finally Learned To Eat Healthy And Feel Great![12:51-21:10] The Main

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18:55

How To Deal With Unsupportive Parents/Partner/Friends...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/19

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a topic that’s been very asked in my Instagram, and it is how to deal with unsupportive parents, partners or friends when you’re trying to get healthy.In This Episode, We Cover:[00:00-02:41] Intro - Tips And Tricks That Members Have Had To Do In Their Lives In Order To Achieve A Successful Transformation.[02:42-04:28] Sometimes It’s Better To Keep Your Goals To Yourself - And Here’s Why![04:29-05:55] You Can’t Limit What

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08:26

How To Build Strength As A Vegan

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/16

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a question that I get often, and that’s how to build strength as a vegan?In This Episode, We Cover:[00:00-03:43] Intro - In Order To Build Strength You Need To Put Enough Pressure To Your Muscles To Require Adaptation From Them To Be Able To Become Fitter And Stronger![03:44-05:09] Make Sure You’re Hitting Your Protein![05:10-08:26] When You Are Doing Your Strength Training Plan, Make Sure You’re Challenging Yourself! -

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53:13

Disease Proofing Your Body on Plants with Dr. Michael...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/14

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest! Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, & speaker on diet & health.In This Episode, We Cover:[00:00-04:53] Intro - Dr. Klaper’s Plant-Based Awakening![04:54-09:30] How Dr. Klaper Began To Notice All His Patients Improved Their Health By Eating A Whole Food Plant-Based Diet.[09:31-16:54] The Power Of Education And Media When It Comes To Transitioning Into Whole Food

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16:19

Is Your Life Too Busy To Workout & Eat Healthy,...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/12

Welcome to a new episode of The Fit Vegan Podcast! Today’s episode is dedicated to those of you who are struggling to include your workout or your meal prepping into your weekly schedule and can’t find a way to prioritize it.In This Episode, We Cover:[00:00-06:08] Intro - It Needs To Become A Priority[06:09-08:55] Finding The Time For The Things That You Like - The Time Fallacy![08:56-11:50] There’s Always Something Happening - The Environment Will Never Be Perfect![11:51-16:18] You Just Need To

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12:22

5 Ways To Know If you Should Increase Your Calories...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/09

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 5 ways to know if you should be increasing your calories for more fat loss, especially if you’ve been undereating for a very long time.In This Episode, We Cover:[00:00-02:58] If You’ve Been Undereating For A Very Long Time, This Is For You![02:59-04:53] If This Happens To You, It Might Be A Reflection That Your Metabolism Is Really Slow.[04:54-05:45] You’ve Been In A Calorie Deficit For A Long Time.[05:46-07:13] You Don’t

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42:15

Fit Vegan Success Story - How Daniel Lost 6.5 inch of...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/07

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my cousin Daniel. He’s been in the program for 4 months and he’s lost 26 lbs and 6.5 inches of his waist!In This Episode, We Cover:[00:00-05:57] How Daniel Has Lost 26 Lbs With 50 Hours A Week Job - What Made Him Join The Program And What Made Him Stay![05:58-09:30] This Is How Daniel Managed To Overcome His Gut Issues Only 2 Weeks After Joining The Program.[09:31-11:35] Running 40 Km, Strength Training And Seeing

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11:08

Change Your Health & Body with these 7 Non-Negotiables

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/05

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the list of 7 controllables you can do to tremendously shift your life and the speed in which you’re going to reach your goal.In This Episode, We Cover:[00:00-02:28] Read 10 Pages Everyday![02:29-03:05] This Is Why You Should Be Meditating![03:06-03:50] Walking 7 To 10k Steps! Be Active Throughout The Day![03:51-05:04] Stay Hydrated! Drinking 2-4 Liters Of Water Per Day![05:05-06:35] Cold Therapy! There’s Multiple

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14:08

5 Things You Need To Know Before Signing Up For An...

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/09/02

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about endurance races and a few important things you need to know before signing up!In This Episode, We Cover:[00:00-04:59] It Won’t Help You In Your Weight Loss - Actually, It Will Make It Harder To Lose Fat In The Future.[05:00-07:24] Be Clear On Why You Are Signing Up For An Endurance Race![07:25-08:39] It Will Take You More Time To Lose Fat, As If You Were Doing A Proper Fat Loss Phase.[08:40-10:46] The More You Become

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49:26

Becoming a Fit Rich Vegan with Justin Dragon Carl

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/08/31

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend and business partner Justin. He's known as the Dragon, he's a Vegan Fitness and Money Coach, and today we’re going to talk about how to become a Fit Rich Vegan.In This Episode, We Cover:[00:00-05:05] Who Is The Dragon?[05:06-13:27] What Made The Dragon Go Vegan? Yes, You Can Have Serious Muscle While Being Vegan![13:28-17:10] The Many Reasons To Go Vegan - Spoiler Alert: All Of Them Are

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10:59

In a Rut - Here is how I get out of them

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/08/27

Welcome to a new episode of The Fit Vegan Podcast! How to build momentum back up in your life? What I personally do when I’m feeling down so I can stay on track:In This Episode, We Cover:[00:00-02:37] I Get Clear On What I Want To Get Back To.[02:38-04:55] Focus On Small Key Actions! Changing Your Physiology.[04:56-07:30] Have Some People That You Can Rely On To Be Accountable![07:31-10:58] Understanding That Everything Is Part Of Your Journey And Everything Happens For A Reason! Closing

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11:49

5 Ways to decrease hunger when cutting (Bonuses)

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/08/26

Welcome to a new episode of The Fit Vegan Podcast! In this quick Friday’s episode I want to talk about 5 ways to decrease hunger when you’re in a fat loss phase.In This Episode, We Cover:[00:00-03:54] Hunger Is Not A Bad Thing! - My Thoughts On Intermittent Fasting.[03:55-05:34] Focus More On Volume![05:35-06:40] Have A Nice Cup Of Coffee To Suppress Your Appetite For A Few Hours![06:41-08:00] Minimize Calorie Density![08:01-11:49] Make Sure You’re Hydrated! Also, Sleep Properly - Closing

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01:10:38

How To Optimize Your Gut Health with Dr. Will Bulsiewicz

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/08/24

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, he’s Dr. Will Bulsiewicz, a Gastroenterologist and Bestseller author, and he’s here to talk about his new book “Fiber Fueled Cookbook” and how you can optimize your gut health!In This Episode, We Cover:[00:00-10:00] Big Giveaway! Dr. Bulsiewicz Talks About Gut Health, His Goals, How He’s Embraced Veganism And A Plant Based Lifestyle![10:01-15:41] The Process Of Writing The Book “Fiber Fueled Cookbook” And The

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19:43

If you aren't seeing results this is for you

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/08/22

Welcome to a new episode of The Fit Vegan Podcast! Today’s show is dedicated to you if you feel like you’ve been stuck in your fat loss transformation.In This Episode, We Cover:[00:00-02:50] If You Feel Like Nothing Is Changing Despite Your Efforts, Listen To This![02:51-05:04] Consistency And Staying On Track - This Is How You Can Manage Your Stress![05:05-06:25] Meditate And Have Cold Showers! They’ll Increase Your Resilience.[06:26-10:31] This Analogy Will Help You Understand How The Body

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15:36

What Is Your Internal Thermostat Set At

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast) ·

2022/08/19

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about setting the thermostat. It’s an analogy I learned from one of my mentors and recently I was forced to be confronted with it, and I hope it’s useful to you so you can achieve your goals!In This Episode, We Cover:[00:00-05:46] What’s An Internal Thermostat And How Is It Related To Fat Loss?[05:47-08:22] There Needs To Be A Shift In Identity In Order To Change That Internal Thermostat[08:23-10:00] You’re Able To Create The

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