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PODCAST

The 1000 Hours Outside Podcast

That Sounds Fun Network

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200

kids & family parenting

All Episodes

52:09

1KHO 366: It is Easier to Parent When You Are Outside...

The 1000 Hours Outside Podcast ·

2024/10/20

Pediatricians Pooja Tandon and Danette Glassy join Ginny Yurich to discuss their new book, Digging Into Nature: Outdoor Activities for Happier and Healthier Kids. They explore the many benefits of outdoor play, from boosting cognitive and physical development to enhancing mental health. The conversation dives into practical ways to overcome barriers like allergies, limited time, and mobility challenges, and highlights how nature can help children build resilience, manage emotions, and even reduce

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58:56

1KHO 365: Time Management for People Who Long for...

The 1000 Hours Outside Podcast ·

2024/10/18

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Kendra Adachi, bestselling author of "The Plan: Manage Your Time Like a Lazy Genius." Kendra challenges traditional productivity concepts, offering a fresh perspective on managing time by focusing on wholeness, adaptability, and self-compassion rather than perfection. They discuss how the pressure for consistency and optimization often leaves us feeling inadequate, and why embracing flexibility and being kinder to ourselves

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58:19

1KHO 364: Rekindling Childhood Passions That You Put...

The 1000 Hours Outside Podcast ·

2024/10/16

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich interviews Mary Jo Hoffman, author of Still: The Art of Noticing. They discuss Mary Jo’s decade-long practice of photographing nature daily, and how this simple yet profound commitment deepened her connection to the world around her. Mary Jo shares how her background as an aerospace engineer led to a surprising creative journey, and the joy of living in tune with nature’s micro seasons. The conversation delves into the power of daily

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54:15

1KHO 363: Food Freedom Under Fire: The Hidden Battle...

The 1000 Hours Outside Podcast ·

2024/10/14

In this lively and thought-provoking episode of The 1000 Hours Outside Podcast, Joel Salatin returns for his fourth appearance to dive deep into topics that challenge the status quo of modern agriculture and life.Joel and Ginny discuss the powerful concepts of terrain theory versus germ theory, and how embracing the "lunacy" of traditional, regenerative farming can create healthier ecosystems, families, and communities. They explore the resilience that comes from living simply, moving away from

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55:03

1KHO 362: Children Should Play Outside Year Round |...

The 1000 Hours Outside Podcast ·

2024/10/11

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Linda McGurk back for her third appearance. Together, they discuss the transformative impact of outdoor play in all seasons, challenging cultural misconceptions around inclement weather. Linda shares insights from her Scandinavian upbringing and offers practical tips for navigating cold, dark, and rainy days. They explore how nature serves as a noncompetitive, restorative space for children and teens alike, providing essential

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44:20

1KHO 361: When Life Shatters: Finding Hope in the...

The 1000 Hours Outside Podcast ·

2024/10/09

In this powerful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with bestselling author Lysa Terkeurst to discuss her latest book, I Want to Trust You, But I Don’t. Lysa opens up about her personal experiences with betrayal, emotional abuse, and the journey through divorce she never anticipated. She shares practical wisdom on healing from trauma, finding hope in unexpected life paths, and using nature as a source of solace. Lysa also offers valuable advice for mothers navigating

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52:00

1KHO 360: A Broken World Can Still Hold Lovely Things...

The 1000 Hours Outside Podcast ·

2024/10/09

In her third appearance on The 1000 Hours Outside Podcast, Sally Clarkson joins Ginny Yurich to discuss her new book, Well Lived. They explore the profound legacy of motherhood and grandparenting, the joy of creating beauty in everyday life, and how to navigate challenges with grace and resilience. Sally shares her journey, from unexpected adventures to the blessings that come with time, and offers wisdom on finding purpose and joy in each season of life. This episode is a celebration of growth,

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58:41

1KHO 359: Why the Food Industry Spends Millions to...

The 1000 Hours Outside Podcast ·

2024/10/07

In this powerful episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back Vani Hari, also known as the Food Babe, for a deep dive into the hidden tactics of the food industry. Vani shares her personal journey from a corporate professional to a fierce advocate for food transparency, uncovering the lengths to which companies will go to protect their profits at the expense of public health. The discussion explores how food additives, artificial ingredients, and industry manipulation

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53:04

1KHO 358: How to Create a Thriving Food Forest | Jen...

The 1000 Hours Outside Podcast ·

2024/10/05

In this episode, Ginny Yurich sits down with Jen Reelitz, author of Food Forest Revolution, to explore the incredible potential of transforming yards into sustainable food forests. They dive into how food forests create low-maintenance ecosystems, provide food security, and support local pollinators, all while being a haven for kids. Jen shares practical tips on starting a food forest, from choosing perennials to propagating plants and creating vibrant layers of growth. Discover how this inspiring

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60:05

1KHO 357: The "Running on Empty" Generation | Michele...

The 1000 Hours Outside Podcast ·

2024/10/04

In this thought-provoking episode, host Ginny Yurich welcomes back renowned educator and author Michele Borba to The 1000 Hours Outside Podcast to discuss her book Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. Michele shares crucial insights on how our high-pressure culture often leaves kids overwhelmed, despite impressive GPAs and resumes. She emphasizes the importance of resilience, self-confidence, and creativity over academic scores alone, revealing practical ways

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59:33

1KHO 356: Behind the Color - How Synthetic Dyes...

The 1000 Hours Outside Podcast ·

2024/10/02

In this eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Whitney and Brandon Cawood, the creators of the groundbreaking documentary To Dye For. Whitney and Brandon share their personal journey of discovering how synthetic food dyes were dramatically affecting their child’s behavior, leading them to explore the hidden dangers of these dyes in everyday foods. They discuss the alarming presence of synthetic dyes in school lunches, medications, and even personal care

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67:10

1KHO 355: Seed Oils Act like a Death Accelerant | Dr....

The 1000 Hours Outside Podcast ·

2024/09/30

In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Dr. Cate Shanahan to discuss the life-altering impact of vegetable oils on our health. Based on her book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get it Back, Dr. Cate explains the hidden dangers of these oils, how they have infiltrated our food supply, and the devastating effects they have on metabolic health, aging, and even brain function. Ginny shares her personal journey

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56:46

1KHO 354: Stretch Out Your Good Feelings | Niyc...

The 1000 Hours Outside Podcast ·

2024/09/27

In this powerful episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes back Niyc Pidgeon to discuss her transformative new book One More Day: Find Strength and Resilience Through Your Darkest Times with Life Saving Tools from Positive Psychology. Niyc shares personal stories of loss, hope, and the life-changing tools she developed to help people through their toughest moments. From her grandmother’s legacy of suicide prevention to the science of positive psychology, Niyc highlights

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59:24

1KHO 353: Make Sure Delight Outweighs Fear | Ruth...

The 1000 Hours Outside Podcast ·

2024/09/26

In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with bestselling author and artist Ruth Chou Simons for a heartwarming conversation about striving less and finding contentment. Ruth shares personal stories about her creative journey, the challenges of raising six boys, and her transition from a career in science to becoming an accomplished artist and children's book author. Together, they dive into themes from Ruth’s book When Strivings Cease and her latest

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58:32

1KHO 352: Lessons from Beirut: The Untold Stories...

The 1000 Hours Outside Podcast ·

2024/09/26

Jack Carr returns to The 1000 Hours Outside Podcast for his third appearance, this time delving into his first nonfiction work on the 1983 Beirut Marine barracks bombing. In this compelling conversation, Jack and Ginny Yurich explore the profound human impact of the bombing, revealing the stories of those who perished and survived, and the far-reaching consequences of decisions made thousands of miles away. Carr emphasizes the importance of remembering these moments in history and humanizing the

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64:42

1KHO 351: The Most Preventative and Wonderful Thing...

The 1000 Hours Outside Podcast ·

2024/09/24

Don't miss this one!!! This episode has substantial health implications. Dr. Kalli Hale from ToothPillow joins us as we dive into the critical connections between jaw development, breathing, and sleep in children. Discover why crowded teeth and bad bites are symptoms of a larger issue, how early habits such as pacifier use and thumb sucking impact jaw growth, the profound effects of mouth breathing on sleep and overall health, and the importance of at-home sleep studies. Learn why addressing these

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57:40

1KHO 350: How to Raise Confident, Curious and...

The 1000 Hours Outside Podcast ·

2024/09/23

In this captivating episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Claire Denault, a second-generation homeschooler and advocate for child-led learning. Claire shares her unique upbringing, rich with outdoor adventures, creative play, and self-directed education. She emphasizes the importance of building confidence in children by fostering curiosity, exploration, and independence.From homeschooling in the '90s with limited resources to her current role as a passionate

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59:13

1KHO 349: Bringing the Grace Back Into Wellness | Dr....

The 1000 Hours Outside Podcast ·

2024/09/19

Dr. Will Cole is here!!!In this phenomenal episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Dr. Will Cole, a leading functional medicine expert and bestselling author of "Gut Feelings." Together, they explore the intricate connection between gut health and mental well-being, emphasizing the profound role stress, trauma, and nutrition play in our overall health. Dr. Cole shares actionable steps to heal the gut-brain axis, reconnect with nature, and incorporate compassionate

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56:24

1KHO 348: Embracing the Season of Ordinary | Alyssa...

The 1000 Hours Outside Podcast ·

2024/09/16

In this heartfelt and honest conversation, Ginny Yurich sits down with Alyssa Bethke, author of Satisfied and When Doing It All Is Undoing You. Alyssa shares her journey of navigating motherhood, homeschooling, and life’s challenges while finding hope, joy, and contentment in the ordinary. They dive into the pressures of modern motherhood, emotional labor, and how social media exacerbates the feeling of "not enough." Alyssa offers practical wisdom on embracing life’s limitations, letting go of

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57:56

1KHO 347: There's a Chicken Breed for Every Person |...

The 1000 Hours Outside Podcast ·

2024/09/15

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Franchesca Duval of Alchemist Farm about the fascinating world of chickens and humane hatching practices. Franchesca shares how her small start with a six-egg incubator has grown into a nationwide humane hatchery that offers a stunning variety of chicken breeds and egg colors.They discuss the unique temperaments of chickens, the joy of collecting rainbow-colored eggs, and the health benefits of home-raised eggs. Franchesca

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626 results

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