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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:48:59

Olympian Mindset

The Wellness Puzzle Podcast ·

2021/11/02

Jemima Montag is an impressive young lady. At just 23 years of age, she impressed me beyond belief. Her sporting achievements include: 2020 Tokyo Olympic Games, 6th place, 2019 World Championships, 10th place, 2019 World University Games, silver medal and 2018 Commonwealth Games, gold medal. In addition to her sporting prowess, she is an academic with a science degree and has accepted place to become a Doctor of Medicine at Melbourne University. But that's not all. She has a passion to lead, help

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00:45:10

Hour of power

The Wellness Puzzle Podcast ·

2021/10/26

Pavel Verbnyak is a passionate man. He was born in communist Soviet Union, under very strict and controlling rule, and he had a passionate desire to be free from the limiting thoughts and beliefs that were a hangover from that time. Even though he was very young when the Iron Curtain came down, the Russian people were still very much conditioned with these limitations, and breaking free took strength courage and passion. Pavel was a young man when he decided he would not be bound by limits and set

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00:49:46

Time to laugh

The Wellness Puzzle Podcast ·

2021/10/19

Craig Harper and I go back many decades and he is a great friend and former business partner of mine. He is a powerful speaker, prolific author, popular radio presenter and host of globally acclaimed the 'You Project' podcast. We are back together in this podcast with a mission to make you laugh. Well, at least smile. I always laugh with Craig, and have done for many decades. As we discuss, laughter is a powerful anecdote to fight against all the darkness and negatives in the world and will

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00:52:12

Highest vision of you

The Wellness Puzzle Podcast ·

2021/10/12

Meryem Arpaci is a passionate coach and brand strategist who advocates to inspire people to be free and serve authentically in their purpose. She brings a wealth of knowledge in branding and creating purposeful impact and connection. Along with these, she is a dedicated to helping brands increase their purpose-driven impact with complete authenticity and world class branding strategies. Meryem Arpaci has 20+ years in creating outstanding results in Branding & Customer Experience. Meryem has worked

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00:44:20

Believing is seeing

The Wellness Puzzle Podcast ·

2021/10/05

On his website, Dr. Jacques Mitchell states that he is on an assignment to bring encouragement, motivation and life changing tools into lives across the globe. He is doing it in a big way. He has more than a decade of public speaking and leadership experience, both in the secular world as well as the church environment. He is an accomplished self published author of seven books, including; Effectively Conquering Your Day, 30 Days of Power, Growing To The Next Level, What God Is Like, Winning Quotes

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00:44:59

It's never too late to have a happy childhood

The Wellness Puzzle Podcast ·

2021/09/28

The very last thing Yair Kellner said after this captivating conversation, and talking about more than 60 years of adventure, outdoors, camping, hiking, paddle-boarding, canoeing, climbing and bike-packing was this; It's never too late to have a happy childhood. Now in his mid-sixties, Yair is still loving his childhood, and all the adventures that go with it.From the age of five he has had a passion for the great outdoors, the beauty of nature, and learning to adapt in environments much different

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00:48:56

Another day, another 5K

The Wellness Puzzle Podcast ·

2021/09/21

Pablo Miller is the pride of Karratha, Western Australia. He is the host of the morning show, 'Pablo for Breakfast' on Triple M, and is a celebrity of the town. After many years of travel and experiencing what the world has to offer, he settled down to a career in the media 10 years ago. A job offer in radio moved him from Melbourne to Karratha at that time. Little did he know that, within weeks of arriving, he would meet his wife-to-be, fall in love with her and fall in love with the town of

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00:46:58

Healing through feeling

The Wellness Puzzle Podcast ·

2021/09/14

Up until the age of 12, Matthew Caruana had lived a very typical life for a child in the city of Sydney. He had a great family, lots of friends and a comforting neighborhood, BUT everything was about to change drastically!He constantly questioned his self worth, self image and whether he even brought any value to the world? He often wondered if people would even care if he was alive or not? This caused major depression within himself and after years of dwelling on these questions, he felt even more

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00:48:11

Truth and good news

The Wellness Puzzle Podcast ·

2021/09/07

Aldwyn Altuney has a long and celebrated career in the media. She is known as ‘Media Queen’ and has over 35 years experience in TV, radio, print and online media worldwide. She is an online TV Show Host (Media Mastery Show, Star Xpose TV, Truth Xpose TV, Business Xpose TV, Health Xpose TV, Travel Xpose TV, Movie Review TV & Animal Action TV) and is the director of AA Xposé Media. She is co-host TechWebcast podcast, which has had about 1 million downloads on iTunes in 7 years and is a Mass Media

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00:46:51

See the solution

The Wellness Puzzle Podcast ·

2021/08/31

Jamie Ryder was gifted with the (dis) ability of dyslexia. This reduced his ability in reading and spelling, and it super charged his ability to see patterns. He sees through problems, tragedy & negativity and clearly see an opportunity, solution & possibility. Having this (dis) ability is hugely powerful, however, learning it for him has been a wild ride.For Jamie, winning was everything, as a cowboy, a financial planner, a businessman and entrepreneur. His opponent wasn’t his enemy, he had become

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00:44:25

Overcome overwhelm and burnout

The Wellness Puzzle Podcast ·

2021/08/24

In 2011, Geneviève Pépin got her dream job. She thought to herself, ”Starting today, I am waking up knowing that I am working toward saving the world." She gave it everything she got. A year later, she resigned. She was crying in the shower, developed an eating disorder, and didn’t want to get out of bed anymore. Enough!She was lucky to be offered another dream job opportunity right after. New job, new life! She had a supportive boss, was working with awesome people, and loved her job. She worked

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00:50:55

Pure perpetual positivity

The Wellness Puzzle Podcast ·

2021/08/17

In 1995, Jackie Simmons was blindsided by her 14-year-old daughter’s suicide attempt after a day of clothes shopping went awry. This took Jackie down a path which led to depression, addiction, medical mysteries, and deadly silences. The journey into the world of mental health services and cultural taboos left Jackie feeling lost and alone. Although she declared to the outside world that she was fine, Jackie hid her deep, psychic wounds behind a façade of frantic entrepreneurial activity. Then on

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00:48:03

Return to self

The Wellness Puzzle Podcast ·

2021/08/10

Meryem Arpaci is a passionate coach and brand strategist who advocates to inspire people to be free and serve authentically in their purpose. She brings a wealth of knowledge in branding and creating purposeful impact and connection. Along with these, she is a dedicated to helping brands increase their purpose-driven impact with complete authenticity and world class branding strategies. Meryem Arpaci has 20+ years in creating outstanding results in Branding & Customer Experience. Meryem has worked

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00:45:40

We cannot buy time

The Wellness Puzzle Podcast ·

2021/08/03

Justine Martin is a resilience consultant, art therapist, artist, soon-to-be author and speaker, plus an advocate for medical care. She uses her own experiences of living with a disability to encourage others to take steps towards a positive future of their own by finding hope, overcoming adversity, and building resilience. She speaks from the heart, connecting with many audiences through her varied background in corporate, sales, art, volunteer work, and experiencing illness. She pursues any

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00:38:12

Jump and the net will appear

The Wellness Puzzle Podcast ·

2021/07/27

Jade Lauren Edmistone, an Australian Swimmer, Entrepreneur, Author and Motivational Speaker, was born in Brisbane in 1982. At the age of 8, she joined her local swim club, where her natural affinity and love for the water developed.As a late bloomer, it wasn't until the age of 16 that Jade started making headway in the sport, but after the tragic loss of a close friend and her resultant battle with depression, she quit at just 18 years of age.Two years on in 2002, aged 20, Jade set her sights on

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00:42:38

Flip your journey to freedom

The Wellness Puzzle Podcast ·

2021/07/20

In 2018 Bruce Molloy could not have found himself at a darker place in life. Ironically, just a few months before losing his job, his relationship and his home, he had purchased a camper van to go on some travels with his then partner. As he contemplated his situation, and with some very dark thoughts, he spotted a twenty cent coin wedged between the windscreen and the dashboard of his camper van. He picked it up and, with nothing else to lose, decided to flip the coin to direct his next move.That

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00:44:44

With simplicity there is so much complexity

The Wellness Puzzle Podcast ·

2021/07/13

I am blessed to have known Perry Venakis for well over 20 years, so far. When we met, he was just starting his personal training journey after a very interesting background as a mechanic, a farmer and then with a passion to help people with their health and well being. He turned his knowledge and experience to help body builders get positive results in a much more healthy and natural way, and had great success with many people he worked with.His journey led him to an intense interest in the role

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00:44:24

Letting go

The Wellness Puzzle Podcast ·

2021/07/06

Lachlan Winter is director of Abilitive Pty Ltd an NDIS registered provider for support work, support coordination and allied health services. I am also a practicing Accredited Exercise Physiologist. His passion is around the concept of physical freedom. He believes the human body is capable of so much more than almost all of us give it credit for. It is his aim to spread that belief. This message comes from Lachlan's own lived experience of many extremes from professional athlete to decrepit and

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00:40:31

Lean into the fear of change

The Wellness Puzzle Podcast ·

2021/06/29

Dr Aneta Kotevski is a Principal Clinical & Health Psychologist who leads a growing and diverse private practice at Bluff Road Psychology in Sandringham. This flourishing practice is supported by a team of psychologists who utilise evidence-based treatment approaches assisting children, adolescents, and adults. After completing her Doctorate in Health Psychology in 2008 at the University of Melbourne, Aneta’s interest in the relationship between mental and physical health led her to work in

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00:40:08

Reach out

The Wellness Puzzle Podcast ·

2021/06/22

I am so grateful to have come across Millicent Tuhakaraina on LinkedIn. What an amazing lady. After spending much of her childhood exposed to violence, drugs and death, just trying to survive and to protect her siblings and cousins, she is now committed to creating positive change in the world. She is particularly focused on helping young people overcome trauma and triumph over adversity (TOA).The saying goes, it takes a community to raise a child. Milli is more concerned about who is looking after

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