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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

44:53

How to Find your Healthcare Career? @Out Reach March...

The Crooked Spine Show ·

2019/07/29

How do you find your career in healthcare? Doesn't matter if you in college, high school or earlier; it's best to think about it now. In this talk I have these students learn from my experience (what to do, and what not to do). Highlights (podcast times): (2:50) Sit for more energy/better thinking. (4:20) Are you the top 5% in your profession. (6:20) Why now is the best time to work for free. (9:50) Reverse thinking to find your profession. (15:20) Your reputation vs. character -why it's

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40:58

CSP 050: Test, then Get & Stay Healthy with BioStar....

The Crooked Spine Show ·

2019/07/22

Can we measure your health-your mind, organs and physical body? BioStar scientifically measures your energy levels through vibration/sound. Karen uses BioStar so you know what part of your bodies are unhealthy, which may be hurting. This can not only help you prevent a medical condition, but also allow you to get and stay in a healthier state. Contact and Connect with Karen at New Waves Holistic Energy Balancing Studio: Facebook Instagram 909-560-6108 Highlights (podcast times): (1:30) How BioStar

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22:32

Shoulder Exercises for Pain Relief and Posture....

The Crooked Spine Show ·

2019/07/15

Your shoulders' health is complex. Any muscles or joints injured around the shoulder (even your posture), can cause shoulder pain, weakness and/or a loss of motion. These exercise will help improve motion, strength and your posture to maintain healthy shoulders. Highlights (podcast times): (4:00) How a shoulder becomes a problem/medical condition. (6:30) Why it's NOT crazy to move a painful shoulder. (8:45) Start with stretching the muscles around the neck

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46:21

What should Healthcare Practitioners & Patients...

The Crooked Spine Show ·

2019/07/07

These students next step is applying to highly ranked medical schools. I give them the personality and my experience to help understand what it takes to help patients in a private practice setting. One student came into my office after to see me in action. Hope this talk helps patients know what to expect from a private practice doctor. And how students can give patients a good experience. Highlights (podcast times): (3:20) Why volunteering is important. (8:20) How "going for the no's"

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51:41

How Technology Helps OR Hurts the Doctor-Patient...

The Crooked Spine Show ·

2019/06/30

Now in 2019, technology is everywhere. For some it can be benefit their health. However, senior patients, in general, still want doctors to listen to them and be personable-this builds trust. Can doctors use technology properly to help improve both the patient experience and make note taking and staff communication easier? Highlights (podcast times): (2:50) Bedside Manner-does your doctor have it? (6:50) Does your doctor talk your language, use your technology? (11:35) Excuses for long wait times;

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46:17

CSP 048: Brain Training by Neurofeedback (PART 2) w/...

The Crooked Spine Show ·

2019/06/23

As technology improves, we can better measure and improve our health. In part 2, Devin discusses the use of Cranial Electrotherapy Stimulation to improve neurofeedback brain training. Also the use of Biomagnetism to help heal common health conditions as well as detox the body. Connect with Devin @BioMedRx: 909-608-2880 Upland, CA http://www.BiomedRx.com Highlights (podcast times): (1:10) Cranial electrotherapy stimulation-what does it do? -helping with addiction, lowering emotional

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29:36

CSP 048: Brain Training by Neurofeedback -part 1 w/...

The Crooked Spine Show ·

2019/06/16

With modern technology your brain's health state can be measured. Specifically through the level of frequency of your brain waves. Devin explains the healthy vs. stressed levels of frequency, then how neurofeedback trains aways the stress of your brain to reduce drug/alcohol dependency, past trauma, unconscious habits to return you to a healthier state. Connect with Devin @BioMedRx: Devin Lockett 909-608-2880 Upland, CA https://www.youtube.com/ https://www.facebook.com/ http://www.BiomedRx.com

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33:29

Nerve Health = Looking & Feeling Good. In-office Jan...

The Crooked Spine Show ·

2019/06/09

Your health is affected by how you feel. Your irritated nerves make you feel pain, weakness, anxiety; or healthy nerves help you feel relaxed and strong. This talk will explain how to feel keep your nerves healthy to feel and look good. Highlights (podcast times): (2:30) Your nerves connection through the body. (6:45) Healthy or irritated nerves -how it works. (9:50) The Nerve Chart: link between nerves to how you feel. (16:50) Nerves effect on sleep, anxiety, stress. (23:20) Nerves link to

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50:14

CSP 048 : Measure to get Results. Marly & Candace w/...

The Crooked Spine Show ·

2019/06/02

Can measuring how you workout, breathing and heart rate help you lose weight, gain muscle and feel good? BodyMetRx proves it can. Their system and coaches find your unique ranges where you spend less time training and dieting to reach your goals. Listen in. Contact and connect with BodymetRx: https://bodymetrx.com/ (909) 801-0035 Highlights (podcast times): (4: 25) Measure your breathing to burn fat. (7:10) How eating less makes you gain weight. (12:50) What carbohydrates should you eat. (19:10)

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23:04

Happy Feet -Help Balance, Posture, stay Injury-Free....

The Crooked Spine Show ·

2019/05/26

Our feet are important part of our balance, posture and walking. Keeping they strong and healthy allows our body to more gracefully...ok maybe not all of us. Let's see what exercises help keep our feet happy. Highlights (podcast times): (1:00) Start with warming up your ankles. (5:20) Feet Rolling Exercises. (7:50) Where most ankle injuries occur & recovery. (13:35) Why rehab is important. (17:10) How arthritis and posture affect balance. (20:10) Josie demos proper standing posture. (21:50) Why

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25:48

CSP 047: Can a Secondary Disability Policy Help you...

The Crooked Spine Show ·

2019/05/18

Anyone else frustrated how much it costs to have and use your health insurance? It seems to be going up every year, for no real reason. And if you can't work, then who pays your monthly expenses? You can't change how much your paying, but this interview may help save you money next time you need to use it. Also, protect your income if you can't work from a few days to months. Have questions? Contact or connect with Nick

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31:36

Your Healthy Heart-How to Lower Stress and Stay...

The Crooked Spine Show ·

2019/05/12

Your heart heart is vital to stay alive and healthy. Certain stresses can damage the heart and its function, sometimes with no signs. This talk explains some of these problems, solutions; and how your environment, diet, ans exercise can help or hurt your heart. Highlights (podcast times): (1:30) How different exercises affect your heart. (6:00) How the muscle and heart muscles repair differently. (8:25) Side Q/A: knee surgery recovery help. (11:45) Cold weather effect on heart and body. (16:20)

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54:42

CSP 046: Hypnotherapy-Learn to Heal your Body with...

The Crooked Spine Show ·

2019/05/05

Watch this Full Video: https://youtu.be/C89OEP5Hn_I Ted is a Certified Hypnotherapist. He has a been in private practice for 15 years and has taught for 3. In this interview Ted explains the proven science how your subconscious and conscious mind works to put your body under stress or keep it healthy. Learn the benefits for stress, phobias, stop smoking, weight loss, public speaking and much more. Connect with Ted

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51:02

Best Supplement for Neck & Back Nerve Pain? @Gibson...

The Crooked Spine Show ·

2019/04/28

Watch this Full Video: https://youtu.be/Sd44buTzyVA When we exercise, dance or simple tap our feet the nerves of the body are stimulated. This sends signals to the brain to keep your body relaxed and strong. So move more often! Then you can enjoy a better physical, mental and emotional state. Highlights: (3:20) Have fun moving. (8:05) How hormones change with motion to relax you. (13:00) Start with tapping feet; shoulders; knees. (18:20) Proper walking posture; and w/ cane or walker. (26:10) Tossing

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43:58

Healing thru Massage and Yoga @The Healing Touch Yoga...

The Crooked Spine Show ·

2019/04/21

THT studio helps people heal physically then mentally to enjoy life in a relaxed and happy state. The different types of massage and Yoga classes help you find your way to peace; then be a good spiritual state to benefit the people around you. Contact and connect with the owner Guadalupe at the THT Studio: 869 E Foothill Blvd Ste H, Upland, CA 91786 (323) 448-0026 https://www.thtstudio.com/ https://www.instagram.com/thtstudio/ https://www.facebook.com/thtstudio/ HIghlights (podcast times): (1:25)

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41:08

Advanced Balance Exercises with Warmup @Brookdale...

The Crooked Spine Show ·

2019/04/14

Warm up your shoulders, back and legs to get ready for balance. These balance exercises standing and sitting help muscle strength too. Highlights: (0:45) In bed or in a chair warm up exercises: 3 Shoulders Video: https://youtu.be/vd9xFAc5kwY (9:00) Shrugs for shoulders, neck, upper back. The Shrug Exercise: https://youtu.be/tf89kNrUU70 (12:00) Chair squat exercise for lower body/back. https://youtu.be/txOUwFJqW5c (17:40) Rolling feet exercise for balance. Different steps. (14:40) Side Step

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41:39

How to use Positive Stress for a Healthy Body & MInd...

The Crooked Spine Show ·

2019/04/07

Right now, is your body in a relaxed or stress state? All of us suffer from negative stress on our body. You feel it. Michelle and I discuss how positive stress can get you relaxed to a healthier state. Watch Michelle's "MIndful Monday" show: https://www.facebook.com/michelle.duplechan Highlights (podcast times): (0:40) Can positive stress keep you healthy. (2:10) What are overwhelming negative stress. (4:50) Body's internal reaction to negative stress. (6:55) Solutions for negative stress. (19:10)

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31:27

Going from Pain & Stress to Strong and Relaxed....

The Crooked Spine Show ·

2019/03/24

Watch the full video: Learn why and how a pinched nerve causes pain, weakness, stress, and lowers your quality of life. Then find relief by understanding how to create healthy, routine habits to get your body to relax and stay strong. Here is the nerve chart mentioned in the talk: http://www.euclidchiropracticinc.com/3187 HIghlights (podcast times): (1:40) How nerve connect through the body. (5:20) What are healthy/irritated nerves. (10:40) How nerve affect your health. (12:20) Nerve chart

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44:04

Crystal Therapy, Chakra Balance. Bridget Shoup |...

The Crooked Spine Show ·

2019/03/17

Bridget Shoup has helped relieve anxiety, chronic pain, drug addiction and more. Learn how her healing through crystals and chakra rebalancing can get people off medications and to a healthier state. Connect with Bridget, and schedule a session: https://www.bmoonstruck.com 909-851-4305 Highlight (podcast times): (2:15) How Bridget helps people. (4:00) How do we get to a healthy state. (5:35) Crystal therapy healing explained. (8:45) How a healing session works. (10:25) What are your chakras? (16:30)

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01:10:19

Back Exercises for Posture, Strength, Balance @Gibson...

The Crooked Spine Show ·

2019/03/13

Full Video Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you. Highlights (podcast times): (1:45) Why build an exercise routine. (3:15) Don't listen to your doctor. (4:30) Start with stretching. Low Back Roll Stretch: https://youtu.be/2isTedqova8 (13:15) Side sleeping position to

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