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PODCAST

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You"ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

health & fitness mental health

All Episodes

00:48:42

The Story Of The Princess Of Deryabar (From Arabian...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/08/02

Tonight you will hear the enchanting Arabian Nights tale of The Princess of Derybar. Adventure into a world of mystical deserts and ancient wonders as you follow the breathtaking odyssey of a courageous princess determined to reclaim her kingdom and survive the perils of her enemies. With magic, bravery, and the power of love, she embarks on a spellbinding quest that will captivate your heart and imagination. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove

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00:32:00

Sleep Talk Down Meditation To Let Go of Anxiety...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/07/30

Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation. A guided sleep meditation to help you let go of anxiety before sleep and fall asleep with greater ease. Calm your mind, clear your stress and improve your sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant

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00:20:00

Sleep to The UK Shipping Forecast

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/07/27

Tonight I will begin with a brief history of the UK shipping forecast then followed by a full forecast. For many Brits it is a soothing poetic reminder of our Island nation for those whose work who on the high seas it can be a lifeline. In the words of one sailor it is more than a shipping forecast, it is reassuring to hear at sea or not, it’s iconic and beautiful. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes

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00:50:00

Deep Sleep Meditation - (Sleep in 20 Minutes)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/07/23

Sleep Meditation to help you have a peaceful sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive

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00:27:49

Alice Through the Looking Glass Chapter 2 - The...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/07/19

Alice Through the Looking Glass Chapter 2 - The Garden of Live Flowers Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of

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00:56:00

Sleep Meditation for Forgiveness

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/07/18

This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment. Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment. Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or perhaps you are struggling to forgive yourself for past actions. This meditation will help you release negative thoughts and feelings, enabling you to find

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00:48:02

Sleep Hypnosis to Stop Procrastination - Take Action Now

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/07/16

Tonight we will embark on a personal journey to conquer procrastination & ignite the power of taking action through Sleep Hypnosis. In our fast-paced world, it's too easy to fall into the trap of procrastination, delaying the things that could bring us joy & fulfilment. But tonight, we start a quest to break free from that cycle & embrace the power of decisive action. I certainly know I suffer from procrastination, especially since we are all so distracted by our phones & many

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00:42:20

The Classic FairyTale: The Magician's Tea-Party

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/07/13

The Fairy Tale - The Magician's Tea-Party by Evelyn Sharp. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive

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00:57:40

Reprogram Your Brain for Self-Confidence & Self-Love...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/07/09

Sleep hypnosis for ultra confidence. We understand that confidence is an essential quality that can significantly impact our lives, from personal relationships to professional endeavours. However, many of us struggle with self-doubt, anxiety, and negative thoughts that can hinder our confidence. Tonight, I invite you to embark on a transformative journey where you'll experience the power of hypnosis. This guided experience is designed to help you release self-limiting beliefs, tap into your

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00:31:00

Alice Through the Looking Glass - Chapter 1

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/07/05

Alice Through the Looking Glass - Chapter 1 Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠ and become a Premium Member. ⁠⁠Get Instant Access⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks

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00:54:00

Deep Sleep Meditation - Healing and Self-Love

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/07/02

Deep Sleep Meditation - Healing and Self-Love. Welcome to this meditation I’ve written for self-healing and self-love. Its purpose is to remind your body and mind of its natural abilities to heal itself. The idea is that to give ourselves time to heal, our body and mind need some peace and quiet to regenerate. If you are in a constant rush, always active, tensed and never completely relaxed and tranquil, your body and mind can't repair itself. That's why meditation is the perfect way to

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00:22:46

Norse Mythology - Odin and The Magic Mead

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/06/28

More Viking Stories Tonight. A Sleepy Story for Adults and Grown-Ups. In these stories Odin goes wandering. Here is part 5. These stories from PART II Odin the Wanderer (from THE CHILDREN OF ODIN) The All-Father's Forebodings: How He Leaves Asgard Odin Goes to Mimir's Well: His Sacrifice for Wisdom Odin Faces an Evil Man Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Please remember to SUBSCRIBE by pressing the plus button. This episode of

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00:46:00

Deep Sleep Hypnosis (Sleep in 10 Minutes)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/06/25

A Deep Sleep Hypnosis episode. Fall asleep in under 10 minutes. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Please remember to SUBSCRIBE by pressing the plus button. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The

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01:29:00

Sleep Hypnosis for Exam Success - Be Confident and...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/06/20

If you're seeking confidence and a stress-free exam day and want to enhance your focus during studying and preparation, this recording is tailor-made for you. We all know that exam time can bring about stress and nerves. It's completely normal to feel overwhelmed as you strive to excel in your exams. But worry not! I have created a special Sleep Hypnosis track that will guide you through a journey of deep relaxation. As you listen, your stress and overthinking will melt away, leaving you in

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00:40:00

The Lord of The Silver Bow

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/06/04

Embark on a Captivating Journey into the Tragic Tale of Apollo, The Lord of the Silver Bow. Immerse Yourself in the Enchanting World of Greek Mythology, from Divine Birth to Serpent Battles and the Creation of Delphi, a Haven of Arts and Culture. Witness Mythical Encounters of Apollo & Daphne, along with the Heartbreaking Saga of his Family. Join me as we Embark on this Beautifully Enthralling Journey. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove

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01:01:32

Guided Sleep Meditation for Insomnia - (Including...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/05/31

Sleep Meditation for Insomnia Including Deep Relaxing Imagery. This guided meditation, is aimed to help you overcome insomnia. If you have problems with falling asleep or staying asleep during the night, this meditation is for you. You can use it whether you often have trouble sleeping or just from time to time. It's not pleasant to lie sleepless and feel exhausted, unable to afford a quality rest to your body and mind. Use this meditation before sleep as a part of your evening routine

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00:55:30

The Ultimate Relaxing Body Scan

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/05/29

The Ultimate Relaxing Body Scan Meditation to help you feel wonderful and put you quickly to sleep Welcome to this ultimate relaxing body scan meditation, allowing you to eliminate any physical tension, stress and mental baggage from the day so you quickly feel deeply relaxed and ready to have a great night's sleep within minutes. We’ll use guided muscle relaxation and breathing techniques to relax your body quickly. This body scan is perfect if you want to drop off and clear any overthinking

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00:37:20

A Romantic Fairytale - The Hundredth Princess

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/05/23

Tonight we have a romantic fairytale story called The Hundredth Princess. This fairy tale is about a beautiful woman who lives in the forest, the Green Enchantress, who decides to take it into her own hands to bring an end to the King’s frivolous hunting of small animals in the woods. When her attempt at putting an enchantment on the King fails, she begins to lose faith in her Enchantress abilities. Written by Evelyn Sharp who was a well-known figure in the British suffrage movement, her work has

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00:40:00

Guided Sleep Meditation for Self-Love

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/05/17

Welcome to this self-love meditation. The purpose of this practice is to cultivate a deep sense of love and compassion for yourself. This can be a challenging task, especially in a world that often tells us we are not enough. However, it is essential for our well-being to learn to love ourselves fully and unconditionally. In this meditation you will gain self-acceptance, self-compassion, and a positive self-image will the goal of growing greater self-esteem, self-confidence, and overall

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00:41:10

Norse Mythology - Odin Goes Wandering ⛰️ Children of...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2023/05/15

More Viking Stories Tonight. A Sleepy Story for adults and grown-ups. In these stories Odin goes wandering. Here is part 4. These stories from PART II Odin the Wanderer (from THE CHILDREN OF ODIN) The All-Father's Forebodings: How He Leaves Asgard Odin Goes to Mimir's Well: His Sacrifice for Wisdom Odin Faces an Evil Man Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit

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