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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

54:05

#75 - Hood Virtues

Rough Rugged & Raw Podcast ·

2018/10/08

In this episode we get into the virtues of street smarts. How do the rules of the hood mimic everyday life? How can we take from these virtues and become better people? I'm not sure we answered any of those questions, but it led to interesting discussion! Tune in and send your opinions to roughruggedandrawpodcast@gmail.com Brought to you by the 2019 Arnold Amateur in Columbus, OH! Registration is open now. GOOGLE IT

en

01:02:49

#74 - Plight of the Coaches

Rough Rugged & Raw Podcast ·

2018/10/06

Today's episode is all about coaching and the plight of coaches. Help your coach help you! Do what you say you're going to do. How does the sport look from the eyes of a coach? Tune in to today's episode to find out!! Thank you everyone for listening. As always send feedback to roughruggedandrawpodcast@gmail.com. Brought to you by mikedaviesfitness.com and gomdfu.com!

en

39:04

#73 - Different Paths We Take Through Life

Rough Rugged & Raw Podcast ·

2018/10/03

On this installment of the podcast we discuss the different paths we all take through life. We touch on all sorts of paths that people take. Of course we discuss our experiences headed down the wrong path, and changing that path's trajectory. Everyone is on their own path and it's us to us to determine what that path is. As always send feedback to roughruggedandrawpodcast@gmail.com Brought to you by Metro Fitness North in Worthington, OH. Mention the podcast for $5 off your day pass!

en

52:01

#72 - When a Loss Becomes a Loss + the NPC Ohio State...

Rough Rugged & Raw Podcast ·

2018/10/02

Today we discuss last weekend's NPC Ohio State Championships. We talk about how Sarah da Bruce did and Mike gives some shoutouts to people who impressed him. We also talk about how to make a loss a win, and when a loss becomes a failure. Tune in and remember to send feedback, questions, and topics you would like to hear more about to roughruggedandrawpodcast@gmail.com Thanks for listening to the show!

en

51:02

#71 - More Ghost Stories & Answering Emails

Rough Rugged & Raw Podcast ·

2018/09/30

Today Mike goes a little deeper into some ghost stories from his haunted house. See episode #27 for more ghost discussion. After that we finally answer some email questions that we've been hoarding. Send us feeedback, topic ideas, and questions for future shows at roughruggedandrawpodcast@gmail.com. Thanks again for listening and subscribing!!

en

50:35

#70 - Perceptions vs. Reality

Rough Rugged & Raw Podcast ·

2018/09/28

Today we are talking about what people hear about you or perceive to be true versus the reality of the situation. Some perceptions are warped by others' opinions and jealousy, some perceptions are warped by what you put out on social media. Listen to our take on it! Feedback: roughruggedandrawpodcast@gmail.com

en

59:18

#69 - Mike D Failure School

Rough Rugged & Raw Podcast ·

2018/09/26

Everyone talks about learning from failure, or success being born out of massive failure. In today's episode we take a different route and talk about how to fail. What are some behaviors people engage in that ensure they are about to fail. Tune in and listen to what we think! Feedback: roughruggedandrawpodcast@gmail.com

en

52:37

#68 - Self-esteem in Bodybuilding

Rough Rugged & Raw Podcast ·

2018/09/25

In this episode we talk about self esteem! In fitness and bodybuilding especially, self esteem can fluctuate drastically. As contest prep goes on, it can be like riding the self esteem roller coaster. We talk about the good, the bad, and the downright ugly on this installment of the Rough, Rugged, and Raw Podcast! Brought to you by the 2018 Ohio State Championships in 4 short days! Come watch the crowning of the next Mr. Ohio in Columbus, OH. Feedback: roughruggedandrawpodcast@gmail.com

en

52:44

#67 - The blame game - Why excuses are inexcusable

Rough Rugged & Raw Podcast ·

2018/09/23

On today's installment of the Rough Rugged & Raw Podcast, we dissect excuses and blame. In 2018 there are lots of people to blame besides ourselves. Listen to Mike D and Sarah's opinions on excuses and what to do when you find yourself making too many excuses. Brought to you by the Cardio Boss App! Available on the App Store and Google Play. First 10 workouts are FREE. Feedback: roughruggedandrawpodcast@gmail.com

en

59:42

#66 - Body transformation vs. life transformation

Rough Rugged & Raw Podcast ·

2018/09/21

In today's episode we discuss transformations that happen through fitness. We talk about how you shouldn't just go through a positive physical transformation, but you should also have a positive transformation in all areas of your life! Getting better in the gym can be incredible for someone's soul, but it can also be detrimental if you can't keep your ego in check. Brought to you by the 2018 NPC Ohio State Championships coming up in 8 days! Feedback: roughruggedandrawpodcast@gmail.com

en

44:27

#65 - Being nice isn't always nice + how Mike D runs...

Rough Rugged & Raw Podcast ·

2018/09/19

In this episode we talk about being "nice" and how Mike's version of nice-ness isn't always well received. Sometimes people need to hear the honest truth, whether they want to hear it or not. We also go over posing, how Mike runs posing scrimmage, and how he used to make people cry. To pose with Mike on Skype email beefcakedavies@aol.com Feedback: roughruggedandrawpodcast@aol.com

en

56:11

#64 - Jealousy in Fitness

Rough Rugged & Raw Podcast ·

2018/09/18

On today's show we discuss a common epidemic in the world of fitness: jealousy. Too much drama is caused over jealousy and we attempt to break it down. Mike D calls out an emotional Sarah da Bruce about half way through the episode. As always send feedback to roughruggedandrawpodcast@gmail.com Brought to you by Metro Fitness Worthington, where you get $5 off your guest pass by mentioning the show!

en

50:37

#63 - 2018 Olympia recap episode!

Rough Rugged & Raw Podcast ·

2018/09/16

Today's show is all about the Olympia! What happened, who landed where, what we think, how accurate were our predictions, and how Mike D feels about George Brown's results. Also, we talk about the mix of people who were in Vegas and somehow Mike's story about getting a colonoscopy without anesthesia comes up. Feedback: roughruggedandrawpodcast@gmail.com Brought to you by: mikedaviesfitness.com

en

45:51

#62 - Olympia weekend is here! Our predictions

Rough Rugged & Raw Podcast ·

2018/09/13

Today we are talking bodybuilding! It's time for the Olympia and Mike D is headed back to Vegas for the first time in a while. Tune in today for our predictions on how this weekend will shake out. Send us your input at roughruggedandrawpodcast@gmail.com. This episode is brought to you by the 2019 NPC Arnold Amateur in Columbus, OH where you can go pro! Registration is open now!

en

41:34

#61 - Looking back 17 years ago to September 11th, 2001

Rough Rugged & Raw Podcast ·

2018/09/11

Today is the anniversary of 9-11, so we discussed where we were Sept. 11, 2001, and some of the events and memories that surround that infamous day. Where were you on 9-11? Write in at roughruggedandrawpodcast@gmail.com. Thank you for listening to the show! Updates are posted on instagram on @roughruggedandrawpodcast.

en

01:05:04

#60 - Body shaming, the way fit bodies are perceived...

Rough Rugged & Raw Podcast ·

2018/09/10

Today we discuss a special request topic! IFBB WPD Pro Amanda Ptak asked us to talk about how people react when they see people with muscles in public. We of course have opinions on this and body shaming in general. Also, Mike rips on Sarah for being crazy. Brought to you by Metro Fitness Worthington in Columbus, OH, where you save $5 on your guest pass just from mentioning the podcast! Feedback: roughruggedandrawpodcast@gmail.com

en

58:29

#59 - Ranting about Insta-coaches and social...

Rough Rugged & Raw Podcast ·

2018/09/08

Today we are talking social media again. Imagine that! We are talking about some of the unsavory and dangerous practices we are seeing in today's climate of everyone-is-a-trainer-after-one-show. Tune in and don't forget to share your opinions over at roughruggedandrawpodcast@gmail.com. Brought to you by mikedaviesfitness.com where you can hire Mike D to be your coach.

en

59:27

#58 - Hard Times! Recovering from traumatic experiences

Rough Rugged & Raw Podcast ·

2018/09/07

Today's episode is a special request topic! We talk about how to recover from trauma and grief. Everyone out there goes through hard times, so how do you cope? We talk about our experiences and how we have dealt with the terrible stuff life has thrown at us. Brought to you by gomdfu.com! Just $5 a month for awesome workouts and so much more. Feedback: roughruggedandrawpodcast@gmail.com

en

53:20

#57 - Our reaction to Nike's new ad campaign...

Rough Rugged & Raw Podcast ·

2018/09/05

In this episode we dive into a number of politically charged issues surrounding Nike's 30th anniversary ad campaign. The views expressed in this show are opinions, and we encourage anyone to send feedback, hatemail, or corrections to roughruggedandrawpodcast@gmail.com Brought to you by the Cardio Boss app, available on the App Store or Google Play

en

58:08

#56 - Mike D rants about people who are inept at...

Rough Rugged & Raw Podcast ·

2018/09/04

On today's lifestyle show, Mike rants about people who can't do things without complaining. Inspired by some mom themed shirts at the mall, we go over how something that might seem innocent to some actually plays into a bigger problem in our society. Be a big kid and participate in the world boys and girls! Feedback and hatemail: roughruggedandrawpodcast@gmail.com

en

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