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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

55:41

109. Building Balance and Hacking Autophagy with Siim...

Be Well by Kelly Leveque ·

2021/06/11

Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet.Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives.You will learn about...Daily routine in EstoniaHow to

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44:56

108. Enhance Your Health through Food with Dr. Mark...

Be Well by Kelly Leveque ·

2021/06/09

Enough with the food wars!Dr. Mark Hyman, an internationally renowned leader in functional medicine, has found common ground between the vegan and paleo diets to create the “pegan diet”: a flexible set of food principles that help boost your body’s functionality.His program helps release us from the dogma surrounding biology, where we blindly follow extreme food trends without considering our personal chemistry.We discuss how constructing the food on your plate can boost immunity, reverse disease,

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57:12

107. Dream, Decide & Do with Ellen Marie Bennett...

Be Well by Kelly Leveque ·

2021/06/04

Ellen Bennett, of Hedley & Bennett, reveals how she cooked up her apron business concept – to make kitchen staff look and feel as good as the delicious dishes they were making – on the job, while working as a line chef in a two-Michelin star restaurant.In six years, she has gone from moonlighting and selling aprons at an LA market stall to manufacturing aprons for top chefs, restaurants, and consumers worldwide.We bond over the hustle of building a business, from investing your heart – and

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55:15

106. Dissolving Fears to Free Your Mind with Peter...

Be Well by Kelly Leveque ·

2021/05/28

Peter Crone doesn’t solve problems; he works to dissolve them. By cutting off the oxygen supply to the self-destructive system we feed daily, Peter Crone gives life to the innate power and potential we all have inside us. His strategies have helped thousands of people become the architects of their existence and move from a state of dis-ease to peace.Today we explore how limiting self-beliefs, ego, and subconscious programming hold us back, and how by stepping into your purpose and being of service

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01:05:57

105. Guide your Body & Find Your Flexible Flow with...

Be Well by Kelly Leveque ·

2021/05/26

I've had the honor of receiving the movement medicine of today's guest, Dr. Jen Fraboni, a well-respected physical therapist, who’s now reaching even more people to guide their own body and transition from pain into power with her accessible online program, The Mobility Method.In the episode, she reveals how she landed into physiotherapy, the critical differences between flexibility and active mobility, and the actionable hacks you can incorporate into your life to gently improve your body's

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57:13

104. How to Take a Career 'You Turn' with Ashley...

Be Well by Kelly Leveque ·

2021/05/21

Ashley Stahl is living proof that anyone can redirect their career – after leaving her job in counter-terrorism to become a thriving life coach. Her new book, "You Turn," offers a tangible toolkit to help you hone in on your skillset and express your gifts in the right way in the industry that aligns with you.This timely conversation is much more grounded than just "finding something you love" or any of the other cliché career quotes you can find on a coffee mug. Instead, it's about feeling into

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01:17:59

103. Level Up your Metabolic Health with Dr. Casey...

Be Well by Kelly Leveque ·

2021/05/19

Stanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, Levels. a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health.We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the

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56:21

102. Doing Your Best to Feel Your Best with Endo,...

Be Well by Kelly Leveque ·

2021/05/14

In the darkest depths of her endometriosis, Jessica Murnane found herself crippled by agonizing pain. After countless doctor visits and unsuccessful treatments, she decided to search for her own solution.Her new book, “Know Your Endo,” is a literary account of her healing journey and provides readers with a four-week protocol for getting to know their endometriosis and learning their own best strategies to deal with it.She reveals how she reclaimed her power, separated her symptoms from her sense of

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01:05:15

101. Earn your Health & Heal Yourself with Dr. Mary...

Be Well by Kelly Leveque ·

2021/05/12

Today’s guest Dr. Mary Pardee brings a grounded, research-based approach to help clients achieve optimal health. Her mission is to be the doctor she never had when she was suffering from IBS symptoms, and she received no clear exit strategy from traditional medicine.In this educational episode, we delve into the broad spectrum of GI tract issues that plague so many Americans today and contemplate the long-term fixes to ease your digestive state. Dr. Mary taps into all avenues for healing, always

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01:07:03

100. Building the Bridge from Insight to Action with...

Be Well by Kelly Leveque ·

2021/05/07

After years of spending time “on both sides of the couch” as a traditional therapist and patient locked in cyclic stress patterns struggling to create change, Dr. Nicole LePera began her transformational journey of self-healing. She started a healing space on Instagram as The Holistic Psychologist, and her community of self-healers has since become a global phenomenon. In addition, she recently collated her learnings with her New York Times bestseller: “How to Do the Work: Recognize Your Patterns,

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56:24

99. Giving Your Brain a Deep Clean with Dr. David...

Be Well by Kelly Leveque ·

2021/05/05

Dr. David Perlmutter has broken the medical mold once again with his game-changing research on how effective decision-making is derailed by our poorly managed brains.We dip into the research in his most recently published book, Brain Wash, and discuss the science behind decision making, and how the brain is an integral cog in our daily decision processes. Plus, we cover ways to optimize brain function for positive decision making, helping us all cultivate a healthier, happier lifestyle.You will

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55:17

98. Motherhood Truth Bombs with Cat & Nat...

Be Well by Kelly Leveque ·

2021/04/30

Hysterical duo Cat & Nat broke the mommy-cookie cutter mold by changing the narrative around motherhood and creating safe spaces for women to open up and build community.Their events caught on like wildfire, and they’ve since made a massive online tribe for women to share their stories about the loneliness and stress that comes with motherhood.In this episode, they reveal how they’re helping moms deal with babies, pubescent teens, mom anxiety, and those awkward sex conversations by creating

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01:01:20

97. Changing the Conversation Around Hormones with...

Be Well by Kelly Leveque ·

2021/04/28

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging.Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries.You will learn

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50:11

96. Re-Parenting the Diet Brain with Laura Conley ...

Be Well by Kelly Leveque ·

2021/04/23

After years of yo-yo dieting, Laura Conley decided to get to the root cause of her “diet brain” and stop counting calories. Once she purged her binge-to-cleanse mindset and took the power away from food, she discovered that her body would find its set point weight without the need to starve herself.We discuss how motherhood inspired her to shift her relationship with food and how she came to a place of true body acceptance with a body love code that was both empowering and effective.You will learn

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01:06:41

95. Getting to the Root of Oral Health with Dr. Staci...

Be Well by Kelly Leveque ·

2021/04/21

Dr. Staci Whitman is changing the world, one tooth at a time with her holistic, whole-body approach to dentistry.As a pediatric dentist, she’s dedicated to eliminating toxins and problematic practices from our children’s mouths, lifestyles, and diets. Unlike traditional dentistry, she likes to connect the dots beyond the tooth and examine the root cause of children’s dental issues, from their sleep patterns to brushing/flossing rituals, as well as diet.We discuss the world of the mouth: from the

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58:40

94. The Power of the Exhale with Ashley Neese...

Be Well by Kelly Leveque ·

2021/04/16

Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem.Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system.We kick the show off with a beautiful 10 minute

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01:06:31

93. Creating a Beautiful Birth with Dr. Lisa...

Be Well by Kelly Leveque ·

2021/04/14

We’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months.I wanted to celebrate with a guest that helped me reach a personal milestone: a beautiful birth story. Dr. Lisa Karamardian is Board Certified in Obstetrics and Gynecology at Newport Center Surgical, California, and was the guiding force in the healing birth of my second boy, Taschen.I tackle the subject of birth with an expert in the field who truly empowers a woman’s labor while taking

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44:28

92. Setting Boundaries & Finding Freedom with Nedra...

Be Well by Kelly Leveque ·

2021/04/09

Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them.It’s harder said than done. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial

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51:30

91. Heal and Support Your Gut with Sarah Greenfield...

Be Well by Kelly Leveque ·

2021/04/07

Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues.This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting

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46:48

90. Own your Morning, Own your Day with Todd...

Be Well by Kelly Leveque ·

2021/04/02

After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what would become TMAC Fitness: a subscription-based 20-minute workout program with a short meditation practice to close.His formula is a fantastic way for everyone, from amateurs to athletes, to carve time for their bodies, minds,

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