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PODCAST

Hack My Age : Menopause Upgrade

Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your

education how to

All Episodes

01:08:29

123. How to Superage, Lessons Learned From 100...

Hack My Age : Menopause Upgrade ·

2022/12/12

David Harry Stewart is the founder of AGEIST magazine. He shares lessons learned on aging optimally in the modern world through his interviews with over 100 inspiring older adults. David is now in his 60s and left LA to live in Park City, Utah for a more natural environment. He has reinvented himself from photographer to entrepreneur and influencer. David is the go-to reference on people in our age group and he shares his expertise with major media publications like the Wall Street Journal, CNN and

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01:04:30

122. Abnormal Thyroid, Cholesterol & Weight Gain...

Hack My Age : Menopause Upgrade ·

2022/12/05

Our guest today is an educator. She is hugely popular on Instagram and has been featured in a ton of podcasts and she also has her own called The Root Cause Medicine Podcast. And now it’s our turn to meet Dr. Carrie Jones. She is a naturopathic doctor with 20 years of experience in women’s health, hormones and endocrinology. She is also very aware about the issues of our public health system, because she did her Masters in Public Health. People from all over the world know her, because she has been

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01:06:52

121. Don't Make This Mistake For Heartburn & Leaky...

Hack My Age : Menopause Upgrade ·

2022/11/28

Today’s guest is a real pleasure for me to have, because Joni Laiho and I have become Friends through a biohacking Whatsapp group organized by Vitalz. The moderator of the group is a pharmacologist who is creating an algorithm based on our data. He gives us scores and advice, especially ones related to supplementation. We all have our opinions, questions and advice, but Joni always had great things to share and the coolest research posts in the chat proving that he knows his stuff. We then got to

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01:01:35

120. Mitochondria 101, Why NR Is Dangerous & How To...

Hack My Age : Menopause Upgrade ·

2022/11/21

Dr. Elizabeth Yurth is back again and this time she is going to teach us the basics of mitochondria. A real 101 session to get us up to speed on what we truly need to know. She explains how our mitochondria play a central role in the reasons we get sick and tired. Dr. Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our old balanced and energetic selves. She is even

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01:21:32

119. Reversing Osteoporosis & Sarcopenia, Hip...

Hack My Age : Menopause Upgrade ·

2022/11/14

It’s a real honor to have Simon Hill on the podcast today. He is plugging in all the way from Australia just to be with us and talk about nutrition for women over 50 and how it relates to some of our issues of concern like osteoporosis and sarcopenia. We cover the risk factors, how we can use food, exercise and other techniques to combat some of these problems as well as what we can do to increase our chances of living a long healthspan. Simon is the host and founder of the hugely popular The Proof

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00:54:55

118. Hacks For Pain & Detox While Sleeping & The...

Hack My Age : Menopause Upgrade ·

2022/11/07

Today is an interesting discussion on sleep and how we can heal ourselves through the magic of sleep. But sometimes it’s not so easy and we need a little help. Some people start sleep rituals, others take supplements, and today’s guest John Baxter shares with us what worked for him while he was battling his own neck and back pain for 15 years. John through trial and error found the connection between sleeping and healing for himself. He has been an entrepreneur most of his life, has dealt with major

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00:37:10

117. Hack Emotional Distress & Effective Tips For...

Hack My Age : Menopause Upgrade ·

2022/10/31

Backlog Episode 2020. Life Coach Samantha Thomas explains the risks of emotional distress on an aging body and how to hack it. She gives great tips on how to effectively manage stress on a day to day basis. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the

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00:56:24

116. Aging Unapologetically, Supermodel Aging Secrets...

Hack My Age : Menopause Upgrade ·

2022/10/26

Denise Boomkens is truly disrupting ageist stereotypes. You see her compassion, curiosity and drive to change the current view of society on aging through her photographs and stories on her Instagram channel And.Bloom. She is a professional photographer. She is incredibly creative. She’s an artist and a creator. In her 20s, she started out as an international fashion model who traveled the globe and delved into the world of beauty and fashion. She traveled from Tokyo to New York loving every minute

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00:45:10

115. Hack Inflammation And Heal The Body Before It...

Hack My Age : Menopause Upgrade ·

2022/10/17

Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on inflammation and how it can age us faster than we want to. He gives great tips on how to lower inflammation for a better healthier happier you. Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from

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01:04:51

114. Solutions For Joint Pain & Correcting Posture...

Hack My Age : Menopause Upgrade ·

2022/10/10

Annette Verpillot is a posture specialist and the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She created an incredible technique to eliminate chronic pain, increase your strength and improve your athletic performance through what she calls the Posturepro Method. Annette has not only been speaking on the international circuit, but she still actively works with

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00:39:34

113. Best & Easiest Ways To Practice Self Care -...

Hack My Age : Menopause Upgrade ·

2022/10/03

Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the

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01:39:06

112. The Problem With Meditation, Hacking Panic...

Hack My Age : Menopause Upgrade ·

2022/09/25

Today we learn what happens to our brains when we meditate, why there are some problems to meditation, how to hack PTSD and panic disorders as well as how we can still get many of the benefits of meditation without trying so hard…all in the context of a woman over 50. Jim Poole - the President and CEO of Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance. He is a whizz at explaining how the brain reacts under stress and how to reprogram it

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01:55:21

111. Choosing Skincare For Aging Skin, Don't Have...

Hack My Age : Menopause Upgrade ·

2022/09/19

I met Amitay Eshel in person and attended a beauty panel discussion with him at the Biohacking Congress in Boston last June 2022. We both have an interest in biohacking and beauty. Amitay is a true biohacker and has poured all his biohacking knowledge into the beauty industry. He is the co-founder and CEO of the first biohacking skincare company that I ever heard of called Young Goose. He is also the host of the Biohacking Beauty podcast where he shares his biohacking knowledge and interviews many

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00:42:03

110. How A Nutritionist Hacks Inflammation In The...

Hack My Age : Menopause Upgrade ·

2022/09/12

Registered Dietitian Melanie Murphy shares how to hack inflammation with food to promote healing and wellbeing. Melanie completed her masters of Nutrition, Healthspan and Longevity at USC and specializes in gut health. She is based in Los Angeles, California. I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet. She popped up in a

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01:04:50

109. Cold Therapy, Ice bathing - Good or Bad For...

Hack My Age : Menopause Upgrade ·

2022/09/09

Today we get to meet one of my favorite biohacking superheroes, Kristin Weitzel. Kristin is the Founder of Warrior Woman Mode. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach. Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and cold exposure. Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise and really

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00:56:31

108. 3 New Hacks For Saggy Necks and Jowls, Truth On...

Hack My Age : Menopause Upgrade ·

2022/09/05

Celebrity dermatologist Dr. Davin Lim comes to us all the way from Brisbane, Australia. He shares with us his 3 favorite procedures to hack saggy necks and jowls. It’s something he sees all the time in his practice at Cutis Dermatology and we talk about the risks and benefits of certain treatments for women over 50. He also gave us the truth on what REALLY generates significant collagen. Dr. Lim is a procedural dermatologist who practices in Brisbane. His sub-speciality interest is in the management

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01:10:51

107. The 9 Hallmarks of Aging, Autophagy Explained &...

Hack My Age : Menopause Upgrade ·

2022/09/02

Advanced biohacker and health coach Leslie Kenny explains the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These hallmarks explain why we are aging. Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey’s Bulletproof training, she’s a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the

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01:09:08

106. What Women Need To Know About Aging,...

Hack My Age : Menopause Upgrade ·

2022/08/30

Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Health and Fitness Experts, alongside others like Dr. Oz. I am talking about Dr. Lori Shemek who is a doctor in psychology, but is also a Certified Nutritional Consultant and Life Coach. But even cooler is that Lori is hacking her age at 64, so experience and wisdom shines through. Dr. Lori has been making headlines on Oprah, NBC and CNN with her campaign to

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00:38:06

105. Hack Self Sabotage To Stay Motivated For...

Hack My Age : Menopause Upgrade ·

2022/08/22

Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get back on track and stay motivated to reach all of our health goals. Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from

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01:21:57

104. The Top 5 Skin Treatments & Tweakments For Women...

Hack My Age : Menopause Upgrade ·

2022/08/19

Today we talk about the top 5 skin rejuvenating treatments that are the most effective for women over 50 with specialist aesthetics writer and founder of the Tweakments Guide Alice Hart-Davis. You’re probably wondering what is a tweakment and a tweakment guide? Alice explains the tweakment, but the guide is a content and e-commerce business focused on aesthetic treatments and skincare. This means that you can go to this website for trusted advice on non-invasive cosmetic treatments. Alice has pretty

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