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PODCAST

Therapy Chat

Laura Reagan, LCSW-C

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor

health & fitness mental health

All Episodes

43:26

246: Understanding The Process Of Trauma Therapy with...

Therapy Chat ·

2020/10/02

Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! Today host Laura Reagan, LCSW-C revisits her conversation with Gretchen Schmelzer, PhD about her book Journey Through Trauma: A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma. Gretchen Schmelzer, PhD is a licensed psychologist, trained as a Harvard Medical School Fellow. She is a trauma

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38:15

245: Trauma, Attachment, Compassion + Yoga In Therapy...

Therapy Chat ·

2020/09/26

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking with Deirdre Fay, MSW, LICSW, who integrates trauma and attachment theory with yoga and meditation in embodiment. The work she does arises out of her life. What she knows is grounded in her own healing as well as rigorous

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52:37

244: Surprising Sources Of Childhood Trauma From...

Therapy Chat ·

2020/09/18

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking with Sharon Martin, LCSW. Sharon is a licensed therapist, counselor, and mental health and wellness writer based in San Jose, CA. She has spent 20 years providing counseling, therapy, and clinical supervision. Sharon has built a

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64:42

243: Chronic Illness & Trauma

Therapy Chat ·

2020/09/11

Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits her conversation with Dr. Veronique Mead on chronic illness and trauma. Dr. Veronique Mead integrates the research on adverse childhood experiences (ACEs), attachment trauma and additional types of adversity as risk factors for autoimmune disease and other chronic illnesses. She shares this emerging new paradigm of disease on her blog Chronic Illness Trauma Studies to inform people living with chronic physical

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44:03

242: Childhood Trauma + Our Physical + Mental Health...

Therapy Chat ·

2020/09/04

Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New

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96:00

EP241: The Primal Wound Of Adoption + Eco Therapy...

Therapy Chat ·

2020/08/28

Welcome to episode 241 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features two previous fascinating conversations with Amy Sugeno, LCSW, PLLC. Amy explains that Eco Therapy can take many forms, including animal-assisted (for example, canine and equine) therapies, wilderness therapies, walk and talk therapy, horticulture therapy and clinical eco-therapy in an office, as well as many other possibilities. She explains that this is a depth-oriented type of

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61:26

240: Childhood Emotional Neglect: What Is It + How...

Therapy Chat ·

2020/08/24

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C revisits two of her favourite conversations with Dr Jonice Webb. Dr. Webb has been a licensed psychologist since 1991, and has worked in a variety of different settings over the course of her career, including a psychiatric emergency service and substance abuse programs. She has been the Director of several large outpatient clinics. For the past eight years, she has been enjoying her private practice in Lexington,

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66:57

239: Buddhist Psychology + Self Compassion with Tim...

Therapy Chat ·

2020/08/15

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C revisits two of her favourite conversations with Tim Desmond. Tim Desmond is a mindfulness teacher, therapist in private practice, and co-founder of Morning Sun Mindfulness Center in Alstead, NH. He is the author of Self-Compassion in Psychotherapy (W.W. Norton, 2015) and offers training and consultation to therapists around the world, helping them to integrate positive psychology and mindfulness practices into their

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34:43

238: Energy Healing For Trauma, Chronic Pain +...

Therapy Chat ·

2020/08/01

In episode 238 host Laura Reagan, LCSW-C interviews Casey Hersch, LCSW about how energy healing can be a helpful part of healing trauma, chronic pain and chronic illness - when practiced in an ethical manner. Casey shares how consumers can identify safe and unsafe energy healing practices, some of the advantages and pitfalls of using these practices, and how to find an energy worker who is part of a professional organization with ethical standards to protect the public. Casey, a previous guest on

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53:05

237: Masculinity + Violence With Dr Ronald Levant &...

Therapy Chat ·

2020/07/25

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. In today's episode, host Laura Reagan, LCSW-C interviews the co-authors of "The Tough Standard: The hard truths about masculinity and violence," Dr. Ronald Levant and Shana Pryor. In this conversation you'll learn about the construct of masculinity and how it impinges upon men and others. Ronald F. Levant, EdD, ABPP,

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43:05

236: Inclusion In The Workplace with Rajkumari Neogy...

Therapy Chat ·

2020/07/17

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back! In this week's episode host Laura Reagan, LCSW-C interviews an expert on workplace culture and its influence on employees. Rajkumari Neogy, the author of "The WIT Factor: Shifting the Workplace Paradigm by Becoming Your Optimal Self," discusses the importance of a workplace environment that makes

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33:29

235: Inclusion In The Workplace with Rajkumari Neogy...

Therapy Chat ·

2020/06/28

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back! In this week's episode host Laura Reagan, LCSW-C interviews an expert on workplace culture and its influence on employees. Rajkumari Neogy, the author of "The WIT Factor: Shifting the Workplace Paradigm by Becoming Your Optimal Self," discusses the importance of a workplace environment that makes employees

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41:36

234: Holistic Psychiatry For Depression And Trauma -...

Therapy Chat ·

2020/06/22

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. In today's episode, host Laura Reagan, LCSW-C interviews Dr. Jodie Skillicorn, a holistic psychiatrist and author of the new book, "Healing Depression Without Medication: a psychiatrist's guide to balancing mind, body and soul". Jodie explains how trauma plays a role in many psychiatric symptoms and how she works with

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38:59

233: Tolerating Discomfort As A White Person...

Therapy Chat ·

2020/06/12

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. 233: Tolerating Discomfort As A White Person Confronting Racism & White Supremacy In this week's episode host Laura Reagan, LCSW-C discusses how the Window of Tolerance and Polyvagal Theory play a role in white people's reactions to confronting our roles in racism. Laura offers "Window of Tolerance 101" to explain

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50:53

232: Confronting Structural Inequality & White Supremacy

Therapy Chat ·

2020/06/05

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Episode 232: Confronting Structural Inequality & White Supremacy I. I am a white person, and I have my own internalized biases, including racism. I am continually working to confront my own biases and to do better, and I do my best to challenge racism when I see it. I am not an expert in anti-racism work but as a social worker

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46:43

231: Observations During The Pandemic

Therapy Chat ·

2020/06/01

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome to episode 231 of the Therapy Chat Podcast. In this week's solo episode, host Laura Reagan, LCSW-C shares her observations of the reactions many of us are having to the pandemic. She touches on the following topics: Isolation Fear Anger Loss of Control/Powerlessness Some of the positive things that are coming from this

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37:20

230: Finding Your True Self While Coping During Covid...

Therapy Chat ·

2020/05/22

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome to episode 230 of the Therapy Chat Podcast. In this weeks episode host Laura Reagan, LCSW-C interviews Kyle Davies on the subject finding your true self whilst coping with Covid-19. Kyle Davies is a wellbeing and mindset coach, author and trainer. He specializes in helping individuals and groups to optimise their energy and

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45:26

229: Eating Disorders + Disordered Eating During Covid

Therapy Chat ·

2020/05/15

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. In this week's episode host Laura Reagan, LCSW-C interviews eating disorders specialist Jennifer Rollin, LCSW-C about how the current pandemic can bring up issues from those who are in recovery from eating disorders. Our guest also describes how people who don't identify as having eating disorders can begin having issues

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34:46

228: Coming To Terms With Existential Questions -...

Therapy Chat ·

2020/05/08

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. In this week's episode, host Laura Reagan, LCSW-C interviews Dr. Daryl Van Tongeren a professor and researcher and Sara Showalter Van Tongeren, a clinical social worker. Together they authored the new book, The Courage to Suffer: A New Clinical Framework for Life’s Greatest Crises. Daryl and Sarah discussed the existential

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37:46

227: The Stage of Grief We Don't Talk About: Anxiety...

Therapy Chat ·

2020/04/30

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. In today's episode, host Laura Reagan, LCSW-C interviews a guest who is an expert on grief. Claire Bidwell Smith is a therapist and the author of the new book, Anxiety: the Missing Stage of Grief. Here's what was discussed: - Therapy Chat has been focusing on grief this year, but episodes have taken a detour to focus more

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