PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
10:57
I am a beacon of peace, radiating calm to all.
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10:28
I move toward tomorrow with confident peace
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11:01
Hopeful thoughts create my future's calm beauty
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10:47
My path forward glows with bright anticipation
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10:04
I welcome the calm in my new way of thinking
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11:02
I easily find balance and calm within.
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10:50
My dreams grow with every mindful breath
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10:44
I trust in tomorrow's promise of peace and calm
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10:43
My optimism paints my path with vibrant colors
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10:43
My future is filled with endless joyful possibilities
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10:43
Hope shapes a brighter tomorrow for the world around me
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11:12
I value the love I give myself
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10:54
Positivity guides me toward a radiant tomorrow
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10:18
I embrace my heart's gentle loving voice
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10:22
My spirit shines with boundless self-acceptance
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10:30
Love for myself grows with each sunrise
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10:15
I honor who I am with kindness and hope
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10:18
My heart is always open to the love around me
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10:16
I cherish the beauty of my unique journey
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10:33
Self-love blooms within my heart each day
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