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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

64:26

The new science of healing with Dr. Jeff Rediger

The Run Smarter Podcast ·

2021/10/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Jeffrey Rediger is a Harvard trained medical doctor and is the author of Cured: The life-changing science of spontaneous healing. Today, Brodie and Jeff talk about the underlying lifestyle factors that hinder recovery and contribute to pain throughout the body. In relation to running, we discuss why some runners struggle to overcome their

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35:22

Catastrophizing & Kinesiophobia hindering your recovery

The Run Smarter Podcast ·

2021/09/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday's episode is for you to self-reflect on your past thoughts, beliefs, fears & anxieties when injured and how it can hinder your recovery. We discuss the components of:Catastrophizing- 'To view or present a situation as considerably worse than it actually is'.Kinesiophobia- 'An excessive, irrational, and debilitating fear of physical

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40:33

(Part 2) Running lean with food & mindset with...

The Run Smarter Podcast ·

2021/09/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPatrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes:Eating real foodReducing life stressMeal

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47:41

(Part 1) Running lean with food & mindset with...

The Run Smarter Podcast ·

2021/09/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPatrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.In part 1 of this 2-parter, Patrick tells of his personal story with weight loss, introduction into running and turning his life around in his later years. Patrick then shares his wisdom on why traditional diets don't work, and why

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71:34

Training for ultra with Rob Steger

The Run Smarter Podcast ·

2021/09/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRob Steger is an ultra runner, the author of Training for ultra and the host of the Training for ultra podcast.We start the conversation with Rob's journey into running, filmmaking and podcasting before turning our attention to his ultra marathon training philosophy. Rob describes the benefits of developing a 'flow state' when running along with

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44:18

(Part 2) Debunking Leg Length Discrepancy

The Run Smarter Podcast ·

2021/09/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.In part 2 Brodie will talk about:Your responses and personal experiences with leg length discrepancy, what treatments have been effective or unhelpful.The difference between

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37:41

(Part 1) Debunking Leg Length Discrepancy

The Run Smarter Podcast ·

2021/09/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.In part 1 of this 2 parter, Brodie will talk about:The prevalence of leg-length difference: How common is it amongst the population, and out of those with a leg difference, what is

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48:11

Part 2: Management & Treatment of meniscus injuries...

The Run Smarter Podcast ·

2021/09/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessPart 2 interviews Søren T. Skou is a Professor of Exercise and Human Health at University of Southern Denmark and Næstved, Slagelse, Ringsted Hospital.We continue the discussion on meniscus injuries for runners and focus our attention on the chronic population, especially with the correlation early onset osteoarthritis.Søren talks about why there

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56:37

Treatment & Management of meniscus injuries with...

The Run Smarter Podcast ·

2021/09/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessProf. Jonas Thorlund is Head of the Research Unit for Musculoskeletal Function and Physiotherapy at the University of Southern Denmark. His research interests are around knee meniscus injuries and developments in knee arthritis.Brodie chats to Jonas about the anatomy and physiology around acute and chronic meniscal injuries. They talk about common

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64:47

Breathing to reduce pain & increase performance with...

The Run Smarter Podcast ·

2021/09/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Amy Novotny is the owner of the PABR Institute which uses a holistic approach through breathing and body awareness techniques to restore body movement and relieve pain.Today, we dive into the interwoven relationship between your breathing, your nervous system, acute pain, chronic pain, running injuries and running performance.We also answer

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48:57

Tyler's ITB success story

The Run Smarter Podcast ·

2021/08/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTyler hated running from his years spent in the military. Then after becoming a father, he decided to pick up the sport he hated for a better, healthier life.The art of challenging himself with running grew into a love of running but he was quickly sidelined with knee pain. In search of answers, Tyler tried various exercises, stretches and braces

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31:04

Does Cadence change with Running Speed?

The Run Smarter Podcast ·

2021/08/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDoes Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed.We also delve into the research paper titled: 'Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance' by Tim W. Dorn, et al in

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45:50

Are our butt muscles really switching off?

The Run Smarter Podcast ·

2021/08/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessHave you ever been told that your glutes aren't switching on properly? Maybe that they are asleep? Have you been told that because you sit all day, your hip flexors are getting tight which inhibits your glutes from activating?On today's episode we discuss this puzzling condition and put the theory to the test. Brodie draws inspiration and content

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60:49

Amy's running injury success story

The Run Smarter Podcast ·

2021/08/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAmy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers.What then took several months to find a solution, Amy shares what treatment process was the most effective which allowed her

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34:24

Q&A: Trails & Hills Edition

The Run Smarter Podcast ·

2021/08/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below:Is training more trails (hills & unstable surfaces) different than non-trail running?What is the best way to run downhill without pounding?What exercises will help me increase my

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68:55

Marathon PB tactics & strategy with Brian Hanley

The Run Smarter Podcast ·

2021/08/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrian Hanley is a senior lecturer in exercise & biomechanics at Leeds University & is on the podcast today to talk about achieving your marathon PB! Instead of focusing on a training plan, Brian dives into race-day tactics, pacing strategies and other decision-making processes you need to consider. Brian's insight into the physiological and

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32:51

Q&A: Frequency/Consistency/Strength Advice

The Run Smarter Podcast ·

2021/08/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday is another Run Smarter Q&A episode. Brodie answers all the questions below:For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per session, mobility, strength work) that you feel should take a high priority?What are the advantages & disadvantages of running shorter distances

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27:12

Brodie’s Run Smarter Update: Building a weekly routine

The Run Smarter Podcast ·

2021/08/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie has a new smarter running routine!On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity.After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training,

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35:45

Do Injury-Resistant Runners have special qualities? A...

The Run Smarter Podcast ·

2021/08/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday, Brodie reviews a paper titled 'Do Injury-Resistant Runners Have Distinct Differences in Clinical Measures Compared to Recently Injured Runners?This study tested 116 recently injured runners, 61 acquired re-injury resistant runners and 46 never injured runners. They tested muscle strength, joint mobility, foot posture and other clinical

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41:05

Running technique insights & injury risk

The Run Smarter Podcast ·

2021/07/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as:Are you more likely to get injured if you have knocked knees?Will strengthening will help correct poor running form like hip drop & collapsing feet?Brodie wraps his head around these questions along

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436 results

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