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PODCAST

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance

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All Episodes

52:59

EP. 107: From High School Dropout to College Success...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/01/20

Join Tracy and her delightful guest, 18-year-old Lucy Van den Heuvel. At 16 Lucy left high school, not knowing how she was going to go forward with her education. She eventually found a college that accepted students as young as 16, and applied. In May, Lucy will graduate from Bard College at Simon’s Rock in Massachusetts, where she will receive her Associates of Arts degree instead of a high school diploma. In college she is studying sustainable agriculture, and co-manages the campus farm. When

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59:32

EP. 106: ADHD 2.0: New Science and Essential...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/01/13

Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell’s name as the leading authority in the field of ADHD. Dr. Hallowell is a board-certified child and adult psychiatrist, and a New York Times bestselling author. He, along with Dr. John Ratey wrote what Tracy considers to be the bible of ADHD, Driven to Distraction. Now retired from the faculty of Harvard

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43:25

EP. 105: ADHD, Emotion and Choosing the Right College...

ADHD for Smart Ass Women with Tracy Otsuka ·

2021/01/06

In this episode of ADHD for Smart Ass Women, Tracy introduces you to 21 year-old, Mikayla Kee. Mikayla is currently a senior, finishing her bachelor’s degree at The Evergreen State College in Washington. She will be entering the Master’s in Teaching program next. Mikayla also volunteers as a para educator at a local elementary school and, in true ADHD fashion, Mikayla has been doing all of this while working as a semi professional soccer player for the past three years. Mikayla shares: The

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01:02:25

EP. 104: Goal Setting and Planning for ADHD

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/12/30

Tracy Otsuka welcomes you to Episode 104 of ADHD for Smart Ass Women where she talks about goal setting, planners and planning, the perfect subject for the last podcast of 2020. Tracy talks about Why goals and planning can be hard for our ADHD brains The truth about multi-tasking Other episodes of this podcast that might be helpful when it comes to time and planning and ADHD. Why ADHD brains may need to externalize time What it means to have a short time horizon What time is actually

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01:09:28

EP. 103: Helping Black Women Kick the Shame of ADHD...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/12/23

Join Tracy as she welcomes Stacey Machelle to Episode 103 of ADHD for Smart Ass Women. Stacey is a multi-hyphenate doer of things. She is a sketch writer/performer, producer, comedian and former broadcast news reporter and anchor. Stacey’s credits include on-air contributor and writer for TMZ, commercials, television and film roles. She is also a live studio audience warmup comic in Los Angeles, most recently for the late-night show "A Little Late With Lilly Singh." But the biggest reason that

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01:29:33

EP. 102: ADHD, RSD and How to Pursue Higher Education...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/12/16

In Episode 102 of ADHD for Smart Ass Women, Tracy welcomes Dr. Melody Kuphal. Dr. Kuphal has a bachelor’s in Special Education with a minor in music, a Master’s in Educational Administration, and a Doctorate of Worship Studies. She currently works as Adjunct Professor at Judson University, is a member of the Teaching Faculty of IWS teaching research writing, works full-time as Music Director at Hosana Church, teaches private music lessons,and is a recording artist who records at least one new album

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01:17:21

EP. 101: Pt. 2, What 99 Episodes Taught Me About the...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/12/09

Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episode #101. Episode #101 starts with a discussion on ADHD and RSD or Rejection Sensitive Dysphoria. Tracy also created a 100th episode gift for

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01:00:49

EP. 100: Part 1, What 99 Episodes Taught Me About the...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/12/02

Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100 but also episode #101. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it Episode 1: Episode

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58:35

EP. 99: Organization for ADHD Teens with Executive...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/11/25

Join Tracy in Episode 99 of ADHD for Smart Ass Women as she welcomes executive function coach and math tutor, Julia Clements. Julia has a strong affinity for teens with ADHD and has working with them for 23 years. She attended the Johnston Center for Integrative Studies at The University of Redlands and believes this is where she developed her love of the individualized and creative learning process. Julia shares: The circumstances surrounding her ADHD diagnosis Her philosophy on teens and

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37:39

EP. 98: The Unplanner System for ADHD Planning...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/11/18

In Episode 98 of ADHD for Smart Ass Women, Tracy shares information about planners and planning for 2021. She talks about her decades long struggle with planners and schedules. She had tried everything from Filofax, Steven Covey, Quo Vadis, Daytimer, the Palm Pilot, The Elephant Planner, The Passion Planner, The Bullet Journal (which she actually never used despite purchasing all the necessary materials) and her favorite, a planning system that felt like a restaurant menu. Tracy talks about: What

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01:00:44

EP. 97: ADHD and Managing Money with Michelle Nickel

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/11/11

Join Tracy as she welcomes Michelle Nickel to Episode 97 of ADHD for Smart Ass Women. Michelle earned a degree in liberal arts and followed that up with an MBA. She went to work for a major brokerage firm at the age of 25. Along the way she earned AAMS (Accredited Asset Management Specialist) and CFP (Certified Financial Planner) designations and also holds series 7, 63 and 66 Securities Licenses. Working in a small town, Michelle did everything from making sure little old ladies didn’t run out of

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48:05

EP. 96: ADHD, Confidence, Career and Mid-life with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/11/04

In Episode 96 of ADHD for Smart Ass Women, Tracy introduces you to Juliann Decker. Julie Ann earned her bachelor’s degree in marketing from the University of Massachusetts and her master’s degree in Training and Development from Lesley University in Cambridge. She is a coach and an expert in leadership program design and delivery with broad work experience in industries such as technology, banking, consumer goods, retail and finance. Juliann designed, delivered and launched Monster.com‘s first

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01:03:52

EP. 95: Eating Disorders, Disordered Eating and ADHD...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/10/28

Join Tracy as she welcomes Aleta Storch to Episode 95 of ADHD for Smart Ass Women. Aleta has earned Master’s degrees in both Nutrition Science, Dietetics, and Clinical Health Psychology. She is an anti-diet Dietician, Therapist, and Certified Body Trust Provider, specializing in eating disorders, autoimmune conditions, and ADHD. Her work is centered around helping folks move away from diet culture and instead develop an intuitive, trusting, compassionate relationship with food and movement. She

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44:33

EP. 94: ADHD with Paparazzi, Jaimie Harris

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/10/21

Join Tracy as she welcomes Jaimie Harris to Episode 94 of ADHD for Smart Ass Women. Jaimie is from Essex, just outside of London. She is 29 and was a paparazzi for a decade. She now works for celebrity magazines as a picture researcher, a job which she absolutely loves. In this podcast, Jaimie shares: The circumstances surrounding her ADHD diagnosis Her childhood symptoms How she felt different her entire life How she ended up working as a paparazzi? Why this career was very ADHD friendly How her

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19:07

EP. 93: ADHD, Positive Emotion and Being Future-Focused

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/10/14

In Episode 93 of ADHD for Smart Ass Women,Tracy talks about the difference between being past and future-focused and which one is better for our ADHD brains. She shares: How you can tell if someone is future vs. past-focused Why it’s so important for those of us with ADHD brains to be future-focused How most of us start out being future-focused but then we opt for the security of being past-focused Which of the three types of ADHD struggle more with being future-focused and why How everything that

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39:29

EP. 92: ADHD, Trauma, Shame and Falling in Love with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/10/07

Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of her podcast ADHD for Smart Ass Women. Tracy interviewed Isabelle as one of four students who completed her Your ADHD Brain is A-OK! program. That episode aired last week but Tracy didn’t include Isabelle because she felt that Isabelle needed her own episode. In this episode Isabelle talks about trauma, never fitting in, giving up, thinking it was too late for her because she was too old. She also talks about AOK and ultimately falling

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01:06:45

EP. 91: What Do I Do With My ADHD Life and Our A-OK!...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/09/30

In Episode 91 of ADHD for Smart Ass Women, Tracy introduces you to Hayley Lin, Trinlee Chodren and Juliann Decker who are all graduates of her Your ADHD Brain is A-OK! System. Hayley Lin is 25 years old and was diagnosed with ADHD 2 years ago while in college. She graduated last year from the University of Toronto with a specialist in Computer Science and a major in Cognitive Science. Haley is also a makeup enthusiast with two full bookcases of makeup and a social media account with 470k followers

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49:51

EP. 90: How to Talk to Your Child About Their ADHD...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/09/23

In Episode 90 of ADHD for Smart Ass Women, Tracy introduces you to Katelyn. Katelyn is a special educator who has her masters in Reading and is the author of the childrens’ book, “Hi It’s Me! I have ADHD!” She just launched a podcast for kids titled Journey With Me Through ADHD which is designed for children with ADHD to listen to and feel understood. Katelyn lives in Wisconsin with her husband and 4 young kids and passion is to speak into the hearts and minds of children and families with ADHD so

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44:42

EP. 89: How an ADHD Diagnosis Healed 22 Years of...

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/09/16

In Episode #89 of ADHD for Smart Ass Women, Tracy talks about how she gets so many emails and DMs from young women with ADHD who have been positively affected by this podcast. This makes her want to have more young women on the podcast because the younger we start to see our ADHD brains for the brilliant brains that they are, the better. Tracy wants them to hear stories of young, inspiring women who are just like them so in this episode, she introduces you to Jade Le Quesne who just turned 23

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24:24

EP. 88: ADHD, Rumination and Criticism

ADHD for Smart Ass Women with Tracy Otsuka ·

2020/09/09

In Episode #88 of ADHD for Smart Ass Women, Tracy shares her own personal experience with rumination. She talks about how even when you’re in your own zone of interest and genius and doing what you really love it’s still difficult to be on even the smallest platform because you will be roundly rejected by some. She shares: All about her critics on Reddit Information on essential oils Information on medication Her biggest fear around delivering this podcast every week How she feels about paying it

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