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PODCAST

This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

education self-improvement

All Episodes

08:27

EP 596: Reader's Question - Why do I self-sabotage?

This Naked Mind Podcast ·

2023/05/27

Annie Grace is back again giving you an inside look at what it’s like to be inside The PATH:365 and experience the coaching and transformation that takes place there! Today Annie is tackling a subject that is a common struggle that so many of us experience shame and guilt around. Listen and learn as Annie shares why it is we self-sabotage with alcohol while on the journey of finding freedom from it! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help

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56:14

EP 595: Naked Life Story - Lance Scott

This Naked Mind Podcast ·

2023/05/26

Even in his early childhood Lance felt as if something was wrong with him. That feeling caused anxiety, depression and unease to accompany him. His first drink brought euphoria and disappointment when he couldn’t find a way to regain that feeling. In high school he came to the realization that he was gay and once again alcohol helped him cope with the emotions and struggles that accompanied that realization. Lance joins Annie Grace to discuss the ups and downs of a 20-year drinking career, what it’s

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08:11

EP 594: Reader Question - Why do I end up drinking by...

This Naked Mind Podcast ·

2023/05/20

Listeners are loving hearing Annie Grace answer coaching calls inside The PATH: 365. She’s back again this week addressing a subject that can be a trigger for so many. A PATH member wants to know “Why do I end up drinking by myself whenever I am bored or stressed?” Annie shares not just the science that influences why we drink alone as a response to boredom and stress, but also her personal experiences with it, techniques that can help you navigate this trigger, and how to avoid letting it derail

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34:18

EP 593: Naked Life Story - Sally W.

This Naked Mind Podcast ·

2023/05/19

Sally’s drinking story is one that is familiar to so many of us. She believed in drinking together. Drinking was what held her together. It was the foundation of her relationships and it was what ultimately tore her apart. Listen as Sally shares how an abusive marriage led her to self-medicate with alcohol, why things didn’t improve as she left that relationship and entered into another one, how traumas made her continue to seek alcohol, and how she found herself stopping drinking together with not

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11:26

EP 592: Reader Question - Why am I so hopeful some...

This Naked Mind Podcast ·

2023/05/13

The PATH: 365 is This Naked Mind’s revolutionary membership program designed to make alcohol small and insignificant in our members' lives. One of the most valuable resources within the program is a monthly group coaching call with This Naked Mind founder Annie Grace. This podcast offers a sneak peek inside this call while tackling a question about the wide range of emotions accompanying this journey. You might be able to relate to feeling hopeful and motivated one day as a non-drinker, only to wake

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23:47

EP 591: Naked Life Story - Thomas M.

This Naked Mind Podcast ·

2023/05/12

Thomas grew up in the Midwest where he found alcohol to be ever present in his life. It was always around and it was just what people did to relax, let loose, socialize, and have fun. So naturally it also became what he did. This led to a life that revolved around drinking and eventually drugs as well. It wasn’t until everything in his life began to fall apart that he realized something needed to change. Thomas and Annie Grace share a deep and inspirational conversation around embracing

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15:47

EP 590: Reader Question - What do I do when the...

This Naked Mind Podcast ·

2023/05/06

Would you love to get a sneak peek of what it’s like to get coached by Annie Grace inside The PATH:365? Here’s your chance to do just that and witness Annie offering her insight, experience, compassion, and research to guide a member through their journey to be alcohol-free. The question today is - “What do you do when the desire to drink is overwhelming?”. Listen and learn as Annie shares how to stop feeling overwhelmed by alcohol. Thank you so much for listening to this episode. If you’re ready to

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44:31

EP 589: Naked Life Story - Meredith

This Naked Mind Podcast ·

2023/05/05

Meredith never thought she’d be the person fighting with alcohol and the need to drink. Not a single drink passed through her lips in high school but the wheels came off in college. Once she started drinking nothing could make her stop - not a career, cancer, children, or a global pandemic. Drinking became second nature. Amazingly it was a small and somewhat insignificant fight with her husband that made her realize she wanted to stop fighting with alcohol. Annie Grace and Meredith get into

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15:18

EP 588: Reader Question - How do I break the cycle of...

This Naked Mind Podcast ·

2023/04/29

Annie Grace is back again answering questions. This week’s episode is a real treat as you get to listen in on an actual real-life coaching call with Annie. Tune in as Annie helps tackle the issue of going back to drinking over and over again with science, experience, and compassion. Learn about why we get stuck in the cycle, how doing just one thing can break the cycle of going back to drinking, and how to reprogram our brain to keep from allowing the cycle to repeat. Thank you so much for listening

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34:56

EP 587: Naked Life Story - Rachael L.

This Naked Mind Podcast ·

2023/04/28

For Rachael, just like for many of us, alcohol was always there. Australian culture had her drinking in her teens and the amount she drank increased over the years as life and the circumstances around it changed. It took the realization that a six-month break from alcohol did nothing to change her desire for it for Rachael to realize that she needed a dynamic and drastic shift in her drinking. Rachael and Annie discuss how to get away from alcohol once and for all, how insidiously alcohol takes over

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10:24

EP 586: Reader Question - How do I avoid cravings...

This Naked Mind Podcast ·

2023/04/22

Are you ready for another riveting episode of Ask Annie Grace Anything? All of your questions about anything and everything related to you and your relationship with alcohol gets answered each and every week. This week Annie Grace dives in and answers a question on how to avoid cravings when not drinking. She explores how the brain reacts when we look to make a change, what science says is the best approach to making changes and avoiding cravings, and how to approach the entire process in a way that

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38:22

EP 585: Naked Life Story - Steve

This Naked Mind Podcast ·

2023/04/21

Steve was surrounded by alcohol his entire life. From his childhood through to adulthood, drinking was just a natural part of life. Even after his father went through rehab and joined AA, Steve held onto the belief that only certain people have an issue with alcohol. Steve continued drinking with the frequency ever increasing over the next 20 years until one article sparked a curiosity in him that completely changed his drinking and his belief system. Steve and Annie Grace discuss coming to the

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17:32

EP 584: Reader Question - Is red wine good for your...

This Naked Mind Podcast ·

2023/04/15

Annie Grace is back again debunking the alcohol myths we’ve all been brought up on. Today she tackles one of the most popular ones still being spouted today - the idea that drinking red wine is good for you. Annie Grace pulls back the curtain and sheds light on what science has to say about questions like - Is red wine heart-healthy? What does drinking do to the heart? And what are the current recommendations when it comes to alcohol and heart health? LIVE ALCOHOL EXPERIMENT I'm so excited you guys,

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43:51

EP 583: Naked Life Story - Rina

This Naked Mind Podcast ·

2023/04/14

Annie Grace welcomes Rina Bowring to the podcast today. Rina grew up in South Africa and her experiences with alcohol started as a preteen using alcohol to overcome her social fears. After drinking regularly in her teens and early 20’s, a move to Australia led her to reduce her drinking. This lasted until the birth of her son, overwhelmed by motherhood she embraced the 5 o’clock happy hour with a glass of wine and the belief that it was helping her. This continued through after the birth of her

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12:43

EP 582: Reader Question - How Do I Become Socially...

This Naked Mind Podcast ·

2023/04/08

Annie Grace answers a reader's question again this week on the podcast. You’ll probably be able to relate to this one! How many times have you relied upon alcohol for liquid courage? Had a drink or taken a shot so you could be brave, be bold, and do the thing that scared you? Are you a wallflower at parties and social events until the liquor hits your veins? Annie Grace shares how you can be confident without alcohol and why drinking has actually been undermining your confidence all along. THE

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01:04:17

EP 581: Champagne Problems Podcast

This Naked Mind Podcast ·

2023/04/07

This week the tables get turned on Annie! Instead of asking the questions, Annie is the one answering them. Tune into this special episode of the Champagne Problems podcast with Annie Grace as the featured guest. Annie joins Patrick and Robbie to discuss all the angles of gray area drinking. She shares the story of her personal Alcohol Experiment, what one of the most important things her parents taught her is, why being selfish is a good thing, and so much more. How To Talk To Your Kids About

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15:21

EP 580: Reader Question - How Do I Navigate Alcohol...

This Naked Mind Podcast ·

2023/04/01

One of the most challenging aspects of living alcohol-free tends to be the idea of hitting the dating scene without the crutch of alcohol. Many of us haven’t gone on a date without drinking since we were in high school! This is a brand-new world and it can be scary to traverse. Today Annie Grace is joined by Michael Kaye of OKCupid to talk about dating without alcohol. They explore why people are interested in dating without drinking, who is looking at dating without alcohol, and why alcohol-free

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41:47

EP 579: Naked Life Story - Erika

This Naked Mind Podcast ·

2023/03/31

The journeys we take through life and with our relationships with alcohol connect us. Erika joins us today to discuss the path life and alcohol have taken her. Erika initially swore off alcohol due to her mother’s drinking but that changed as her life became more demanding and she needed something to help her switch off and relax. Annie Grace and Erika get into some deep conversations dealing with how easy it is to fall into the habit of daily drinking, the journey to slowly stop drinking, the

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06:10

EP 578: Reader Question - Why is it hard to imagine...

This Naked Mind Podcast ·

2023/03/25

Annie Grace answers real questions from real readers and listeners like you every week. Listen each week not just for advice but for the science, research, and knowledge that empower you to change how you feel about alcohol and ultimately change your relationship with it. This week Annie Grace dives into a topic that keeps many from exploring life with less alcohol in it - the fear that we can’t be happy after going alcohol-free. Find out what science and personal experience have to say about that

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47:17

EP 577: Naked Life Story - Leila

This Naked Mind Podcast ·

2023/03/24

Leila experienced tragedy early in life and the way her family responded to it left her searching for connection and belonging. It seemed like she found what she was looking for when she started drinking in college. It was a way to feel accepted and a part of things. As she progressed through her own spiritual journey and as a parent she found that alcohol didn't line up with her beliefs and values so she joined AA and didn't drink socially again but it came with a feeling of disappointment in

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856 results

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