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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:25

Can You Be Unoffendable? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/07/10

Can you learn to become unoffendable? I’m not even sure that’s a word, so just go with me here.Sometimes our feelings are very close to the surface and it’s easy feel offended or hurt. It’s good to be in touch with your feelings, and sometimes not so good to be driven by them. Become unoffendable. When someone says something that is hurtful, take a breath before you reply, and in that pause, find a light response. If they said, “wow, that top makes you look fat,” your reply might be, “and

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1:16

Why Vociferous People Argue - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/07/09

Everyone has that one friend – the one who defends their position or belief vociferously. I love that word, don’t you? They’re loud and persistent and unswayable in their belief and they don’t care who they have to shout down to make the point that they’re right. People think that person is soooo confident. And people are wrong. The loudest person in the room isn’t the most confident. Often the loudest person in the room is afraid, so they go on the offensive instead of having to defend

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1:20

You're Probably Gutting Your Own Mental Wellbeing -...

Tiny Bites of Wagaliciousness ·

2024/07/08

Did someone ever go through a door in front of you and let it close instead of holding it for you? Did someone ever cut you off in traffic? Did someone ever stand you up instead of showing up as planned? How did you feel when any of these things happened? How do you feel about them now? Do memories of times like these take you right back to the irritation or anger you felt? That’s on you, then. Yes, I said it – that’s on you. People are people – fallible, and occasionally intentionally

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1:20

How to Rise Above Bully Behavior - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/07/07

Maybe you’ve been present when this common and incredibly childish behavior showed up: one person belittling another for how they look, sound, or something they did.It’s an easy mistake to make, and yet it’s probably going to hurt feelings, and it only serves to make the one who spoke up look petty at best and like a mean bully at worst. You will never make yourself look good by making someone else look bad. I did something clumsy, ended up with an injury, and the friend taking me to

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1:22

What's Stronger - Curiosity or Fear? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/07/06

The other day my friend Belinda Todd tossed out a precious gem as if it were a used tissue. Belinda, a few other women friends and I were talking about how we limit ourselves by what we believe. Belinda is a woman who goes for what she wants. When we all compared our feelings about trying new things, she simply said, “My curiosity is stronger than my fear.” Wow. How can we live that way, too? By asking ourselves questions when we feel fear. That means you have to notice how you’re feeling,

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1:22

How to Feel Your Feelings and Hog-Tie Them, Too! -...

Tiny Bites of Wagaliciousness ·

2024/07/05

When was the last time you got white-hot angry?Think about the actions you took while you were upset – were they good ones? Did you regret them later? Maybe even need to apologize to someone for what you did while mad? I know I have! I’ve written a hot email and sent it, later wishing I hadn’t. When we’re very emotional, what we feel like doing and saying feels very righteous and justified. In that moment. Later, when you’ve had a chance to think about things more clearly, you still might

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1:14

Don't Deny the Obvious Child- Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/07/04

Are you familiar with the old Paul Simon song, Obvious Child? In this song about moving towards the end of life, he sings, “Why deny the obvious, child.” Yet we all do, right? Things change and we rail against the change. New things enter our lives and we gripe and grumble as we learn to work yet another new piece of software or technology. It’s normal and very human to value and want to hold on to the status quo, and it’s also true that nothing ever stays the same. Like Paul Simon, can you

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1:24

How Can Everyone be Right? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/07/03

What decade of life are you in?I remember being in my teens and 20’s, thinking I had life all figured out and that the old people were so out of touch. In my 30’s, it was becoming abundantly clear that some of the things I thought were true weren’t exactly as I’d thought they were. Maybe you’ve had some of those perspective shifts as you’ve gotten older too? The one thing I know now that I wish I knew in my 20’s, 30’s, and 40’s is this: my perspective is uniquely mine, and your perspective

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1:20

Want to Transform Fear to Fascination? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/07/02

What are you afraid of? Really, seriously, nearly phobically afraid of? For most of my life, it’s been spiders, and woe be unto any that venture inside my house. About half of the human population feels anxious about snakes, with a third being really, seriously, nearly phobically afraid of them. This fear causes the death of many harmless, beneficial snakes as people act out their “the only good snake is a dead snake” ignorance. As I was studying how our brains work, I challenged my fear of

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1:25

How to Create Smoother Sailing - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/07/01

The other day I was tired and hot and short of time. I’d just finished back-to-back to back training classes, had to get the dogs home and fed, myself cleaned up and changed into something more presentable, and then get out the door for a dinner meeting. As I put the car in gear with the AC on high, I stopped. And took a breath. I followed the advice I give you and nearly everyone I work with – to quickly improve your outlook and your mood, close your eyes and take three long, slow, deep

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1:06

The True Value of a True Friend - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/06/30

The last time you needed someone to help you, who did you call? How did they react? How about the time before that – was it the same person you reached out to? Were they there for you that time, too?Now think about what they could have been doing instead of coming to your aid. When you look at it objectively, you KNOW they weren’t just standing by, poised and ready to assist you if and when you needed them. When someone helps you, they’ve given up some of their time, changed their plans,

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1:16

Are You Being a Knee-Jerk to Yourself? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/06/29

When someone is staring at you, what’s your knee-jerk reaction? Do you assume they’re judging you and their thoughts aren’t very flattering? Do you assume that they’re some sort of weirdo with an unbalanced mind? Maybe you feel fear of what they might be planning to do to you? Did you notice that all of those reactions, while typical, focus on negativity? Negativity about the person, because you’re assuming they’re thinking badly about you. Negativity about yourself, because you’re

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1:17

Apology Accepted, Access Denied - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/06/28

This strong statement was part of a meme I saw today: “Apology accepted, access denied.” Wow…talk about a powerful sentence in just four words!Long ago I had a boyfriend who wasn’t a great boyfriend. When I’d finally had enough and broke it off, he tried everything – even apologizing – to get back in my good graces. Several of my girlfriends reminded me of all his good aspects – great looking, great job and financial prospects, etc. – and I almost caved. Almost. Maybe you’ve had a

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1:18

Do You Have Insecurity Dressed as Jealousy? -...

Tiny Bites of Wagaliciousness ·

2024/06/27

Don’t answer this question out loud – how do you feel when someone wins something?It might be something you’ve dreamed of having, or something you wish you could have, or even something you thought you’d get, not that other person! Whether it’s a free t-shirt at the fair, that cute guy in accounting, or the Powerball jackpot, jealousy can pop up quickly when you aren’t the one who ended up with the prize. Jealousy is simply insecurity in a green outfit, so if you don’t want to feel or act

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1:18

Embracing the Process to Stronger - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/06/26

You know how people say “what doesn’t kill you makes you stronger?” There’s that one caveat - you have to live through the not-optimal somehow to get to the “stronger” part.In the middle of a major life upheaval, it can be tough to keep your life and your feelings balanced. Give yourself permission to feel off-balance as the situation unfolds. You can make any life change easier to get through by adjusting your focus and your expectations. Instead of expecting things to work out the way

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1:13

Do You Care Too Much About Others' Opinions? -...

Tiny Bites of Wagaliciousness ·

2024/06/25

Do you keep tight reins on yourself for fear of looking like a fool, or being judged by others and found lacking? I stayed in a nice hotel recently and was snacked on by some bugs who’d taken up residence in the bed. As if that wasn’t bad enough, the resulting welts were large and angry red, mostly on my legs and feet. Did I mention it’s summer in the south, with record high temperatures? I had to run errands…shorts were the sensible option…and I didn’t want people staring and wondering and

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1:15

How to Make Your Brain Stop Bullying You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/06/24

Watch the words your brain uses to describe you, your feelings, and your actions – are they judgmental? Words are simply words – it’s the meaning we attach to them that matters. When you drop something, does your brain automatically call you clumsy? When you catch sight of yourself in a window or mirror, does your brain call you fat or dumpy or ugly? Do you hear your brain calling you egotistical like it’s a bad thing? If your brain says things to you that you would NEVER say to someone

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1:18

Are You Keeping Yourself from Fun? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/06/23

Do you think of yourself as open-minded? Most people do, and yet most people have at least a couple of “absolutely not!” beliefs. Those are beliefs that separate you from at least part of the human population. It used to be common for men to believe that women were dumber and more emotional than men. It used to be common for people to believe that melanin-enhanced people were less smart or capable or motivated. It used to be common for people to believe that animals don’t feel emotions, yet

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1:25

How to Quit Disrespecting the Real You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/06/22

Some people go along to get along. Some people choose their words carefully, trying not to rock the boat. Some people choose not to voice their opinions for fear of alienating friends or loved ones. When it’s done occasionally, none of these are bad choices. When it’s a way of life, it’s a recipe for a meltdown. Instead of getting a small confrontation over with, a million small confrontations with the same person pile up until an explosion of frustration and anger happens. Instead of

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1:20

Do You Let Criticism Rule Your Life? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/06/21

Is there a piece of your life that you criticize a lot? Maybe you don’t love where you live, or the car you drive, or the body that carries your spirit around.For a long time I didn’t wear shorts, no matter how hot the weather. My skin is ultra pale and couldn’t manage to tan if my life depended on it. I felt like I’d be judged for those bright-white sticks stuck to the bottom of my body, and that people would laugh at me or feel sorry for me or whatever. One day a dear friend said, “when

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